Biluochun belongs to the category of green teas and is not fermented. Its nature is somewhat cold, and it is rich in Caffeine and polyphenols. People who suffer from chronic insomnia, those with weakened nerves, individuals with cold and weak digestive systems, people experiencing constipation, and those in a phase of body recovery should avoid drinking this tea.
Those Who Should Avoid Biluochun:
1. People with poor digestive health:
Being an unfermented tea, it contains abundant polyphenols and enzymes, making its nature quite cold. New tea, which has not been stored for long, may contain unoxidized substances that can irritate the gastrointestinal tract and potentially cause conditions like gastric ulcers.
2. People with a cold constitution:
As an unfermented tea, it naturally possesses a cold character and is rich in polyphenols. Drinking this tea can exacerbate a cold constitution, leading to symptoms such as weakness, cold hands and feet, and diarrhea.
3. People taking medication:
Tea is rich in tannins and tannic acid, which can interact with medications and reduce their efficacy, affecting how the medicine works in the body.
4. People with weak and cold spleen and stomach:
Unlike fully fermented teas like black tea, which are known for nurturing the stomach, unfermented teas like Biluochun do not have the same properties. Drinking it improperly can irritate the digestive system. Therefore, those with a weak and cold spleen and stomach should be cautious when drinking Biluochun.
5. People with anemia:
Tea contains tannins that can hinder the absorption of iron, leading to anemia.
6. People suffering from constipation:
The elements in tea can combine with proteins in food to form indigestible compounds, affecting intestinal motility and causing dry and dehydrated stools, which can worsen constipation.
Health benefits of Biluochun
1. Prevents Atherosclerosis
When you Drink Biluochun regularly, you absorb abundant polyphenols and vitamin C, both natural antioxidants with blood-activating and stasis-dissolving effects. These substances can soften blood vessels, increase their elasticity, and prevent elevated cholesterol and blood pressure levels, thereby helping to prevent arteriosclerosis in middle-aged and elderly individuals.
2. Anti-inflammatory and Bacterial Properties
Biluochun contains abundant polyphenols and large amounts of natural tannic acid, both of which are natural antimicrobial and anti-inflammatory components. When consumed, they can eliminate various pathogenic bacteria in the body and inhibit bacterial proliferation, preventing negative effects on the body. Regular consumption of Biluochun can prevent intestinal diseases and reduce the occurrence of flu, skin sores, and oral inflammation.
3. Prevents Obesity
Drinking Biluochun regularly can help prevent obesity and maintain a slim figure. The folic acid, caffeine, pantothenic acid, and aromatic compounds in Biluochun strengthen fat metabolism and decomposition in the body, converting them into water that is then excreted through urine and feces. Additionally, Biluochun helps cleanse the intestines, prevents waste accumulation in the body, and inhibits cholesterol absorption, preventing elevated lipid levels—these factors contribute to its ability to prevent obesity.
4. Protects Teeth and Freshens Breath
Regular consumption of Biluochun can protect your teeth by absorbing abundant fluoride ions and trace calcium elements, which form a protective layer on tooth surfaces, reducing damage caused by corrosive substances. The aromatic compounds and natural antibacterial ingredients in Biluochun can eliminate bacteria in the mouth, remove bad breath, and play a vital role in freshening the breath while also preventing oral inflammation.
5. Promotes Blood Circulation and Dissolves Blood Clots
The polyphenols and vitamin C in Biluochun promote blood circulation and prevent arteriosclerosis. Regular tea drinkers tend to have lower incidences of Hypertension and coronary heart disease.
Dietary Taboos for Biluochun
1. Do not drink cold Biluochun tea. Cold tea can have a stagnating effect on the body, potentially causing phlegm accumulation.
2. Do not drink Biluochun tea on an empty stomach. Drinking Tea on an empty stomach can lead to coldness in the lungs and stomach.
3. Do not drink Biluochun tea that is too hot. Very hot tea can strongly irritate the throat, esophagus, and stomach. Long-term consumption of very hot tea may lead to disease in these organs.
4. Do not drink overly concentrated Biluochun tea. Strong tea contains high levels of caffeine and theobromine, which can be highly stimulating and may cause headaches and insomnia.