Many people enjoy drinking Tea in their daily lives. Drinking tea not only promotes health and wellbeing but can also help treat various ailments. However, there are many types of tea, and it's important to choose the right one according to one's constitution, as each type has different effects on the body.
Who Should drink tea More Often?
First, those with high levels of dampness in their bodies.
People with a cold and deficient constitution often have cold hands and feet, poor circulation, and during the cold seasons of autumn and winter, they may experience a drop in immunity and slower metabolism. In such cases, a warm and nourishing cup of tea can help promote blood circulation throughout the body and defend against the cold.
Those with high levels of dampness in their bodies often feel lethargic, fatigued, have poor appetite, and cold hands and feet. Many of these individuals have poor spleen and stomach function, while some have a cold and deficient constitution. For them, aged Pu'er or Black Tea, which are warming and beneficial for the stomach, should be chosen to care for their health. These teas can effectively promote qi flow and expel dampness. Additionally, the diuretic effect of tea helps eliminate excess dampness from the body.
Second, those with digestive issues.
We know that different teas have different properties, and tea drinkers should select teas that are cool or warming based on their constitution. Under appropriate concentration, aged Pu'er and black tea have a gentle nature and do not stimulate the digestive system. The sweet, viscous, and full-bodied tea water forms a protective layer on the surface of the stomach when ingested, benefiting the stomach. Long-term consumption can help nourish and protect the stomach. Furthermore, Pu'er tea can enhance digestive motility, aid in bowel movements, and improve intestinal immunity over time.
Third, those who frequently consume alcohol.
The saying goes, “No banquet is complete without wine.” Drinking as a social activity is something every adult encounters. We know that moderate alcohol consumption can be beneficial to health, but long-term heavy drinking can damage the liver and stomach and lead to various health problems.
Drinking tea can help with hangovers, but there are certain considerations. Generally, it is best to choose aged Pu'er tea for this purpose. During the process of metabolizing alcohol, the body requires large amounts of vitamin C, and aged Pu'er tea contains increased levels of vitamin C due to microbial action during processing.
Aged Pu'er tea creates a protective layer in the digestive tract, benefiting the stomach. It also contains more soluble sugars than other types of tea, which can be particularly effective in alleviating hangovers. However, the tea should not be too strong, as the caffeine content could increase heart rate and place additional strain on the heart.
Fourth, those who stay up late.
Working late, all-night gaming sessions, and late-night parties can easily turn into unintentional sleep deprivation. Staying up late can harm the body, leading to digestive issues, vision decline, insomnia, depression, skin problems, and reduced energy levels over time.
To maintain high energy levels when working late, a healthy cup of tea can help keep you alert and focused. Studies show that the caffeine in tea can excite the central nervous system, enhancing brain activity and making the mind clearer and more agile. It also improves blood circulation and metabolic processes. After a tiring day, a cup of tea can provide a sense of relief, soothing your strained nerves both mentally and physically.
Fifth, those who smoke regularly.
Drinking and Smoking are unhealthy habits. Long-term smoking can cause various diseases, including brain disorders, cardiovascular disease, cataracts, and cancer. Drinking tea can play a beneficial role in reducing the harmful effects of smoking.
Tea contains much higher levels of carotene than most vegetables and fruits. Carotene not only prevents cataracts and protects the eyes but also has anti-cancer properties and can detoxify nicotine.
Sixth, those who spend a lot of time in front of screens.
With advances in technology, televisions, smartphones, and computers have become an integral part of daily life. Our skin is exposed to various electronic screens all day, whether at work, on social media, shopping online, or playing games. Over time, skin that was once radiant can become dull and lackluster. Why not enjoy a cup of tea, which is not only healthy but can also reduce exposure to radiation?
Tea contains polyphenols, lipopolysaccharides, and vitamin C, which can effectively lower radiation exposure. Moreover, prolonged screen time can harm the eyes, but the vitamins and carotene in tea can help protect vision.
Most people can Drink tea safely.
1. Suitable for individuals with high blood pressure, high cholesterol, coronary heart disease, arteriosclerosis, diabetes, excessive consumption of fatty foods, and those suffering from alcohol intoxication.
2. Not suitable for individuals with fever, renal insufficiency, cardiovascular disease, habitual constipation, peptic ulcers, nervous exhaustion, insomnia, pregnant women, breastfeeding mothers, and children.