Eyestrain, physical fatigue, declining memory, difficulty falling asleep, restless sleep, cervical and lumbar pain, constipation, backache, itchy skin or dermatitis, gastrointestinal discomfort or nausea, shortness of breath, arrhythmia…
These symptoms seem to have affected everyone at some point.
If you are among those experiencing these issues, please take them seriously. According to data, long-term overwork can cause permanent damage to your body, pushing you closer to the edge. It is imperative to adjust your constitution, and perhaps this Tea-drinking plan can help you.
01
Start adjusting your constitution with tea
Modern science shows that tea, especially green tea, contains abundant amounts of catechins which have excellent positive effects on the human body.
Extensive studies both domestically and internationally indicate that catechins contain natural bioactive elements such as enhancing the human immune system, antioxidant properties, cancer prevention, and delaying atherosclerosis. Harmful free radicals produced during the human metabolic process are inhibited by catechins and expelled from the body, while simultaneously boosting the immune system.
Researchers at the Karolinska Institute in Sweden analyzed data from 61,057 women aged 40 to 76 (among whom 301 were diagnosed with ovarian cancer): Compared to women who do not drink tea or rarely do so, the risk of ovarian cancer was reduced by 18% in women who drank less than one cup of tea per day. Women who drank one to two cups of tea daily had a 24% lower risk of ovarian cancer, while those who drank more than two cups had a 46% reduction in risk. The more tea consumed, the lower the risk of ovarian cancer.
Scientists from the UK and the US reported in the journal Allergy and Clinical Immunology that the polyphenol compound EGCG in tea can effectively prevent the transmission of the HIV virus in the human body. Once immunized, the HIV virus will have no chance to get close.
Antioxidant tests have confirmed: A cup of tea (300 milliliters) has an antioxidant effect equivalent to one and a half bottles of red wine, twelve bottles of white wine, twelve cups of beer, four apples, five onions, or seven cups of fresh orange juice.
Consciously drinking tea can significantly improve your constitution. Coupled with a regular lifestyle, moderate exercise, and a good mood, achieving an optimal constitution becomes a natural progression.
02
Premium life, custom tea-drinking plans
Health should start now, and the easiest way to begin is by adding a cup of tea to your daily eight glasses of water. With persistence, you'll gradually notice a lighter body and a more joyful state of living.
However, if you need more precise management, here are some specific suggestions:
1. Uncomfortable stomach, loss of appetite, late-night cravings
Suggested basis: Improve gut flora environment
Uncomfortable stomach? Either you don't feel hungry when it's mealtime, or after working late into the night, your appetite suddenly surges?
With gastric problems almost becoming a universal occupational disease in the workplace, the phrase “you wouldn't dare say you're in finance if you haven't had a stomach issue” is both a joke and a reflection of reality.
However, survival doesn't have to mean sacrificing health for achievements. If you eat when you should and avoid eating when you shouldn't, and help Digestion appropriately, your stomach won't give you trouble.
According to the General Rules for the Preparation of Chinese Medicinal Herbs, tangerine peel can regulate Qi and is used for stagnation of spleen and stomach qi and fullness and distention of the chest and abdomen. Pu'er tea, in its rise to fame within the tea community, stands out for its ability to “improve the gut flora environment.” Brew a cup of ripe Pu'er and add a few pieces of tangerine peel to heal your stomach.
Suggested tea: Ripe Pu'er + tangerine peel
03
Feeling physically exhausted
Suggested basis: Eliminate fatigue and increase pleasure
You've been working all day, just finished your tasks, and right before leaving, another task is added. After a day of intense work, plus the sleep debt accumulated from previous overtime, your body is signaling “I'm going on strike if I don't get some rest.”
At this moment, have a cup of rock tea! Rock tea can enhance the body's adaptability to stress, achieving an anti-fatigue effect. Additionally, it can help with oral ulcers caused by heatiness due to long hours of work.
Suggested tea: Rock tea, such as Dahongpao
04
Long hours in front of the computer causing eye strain and yellowish skin
Suggested basis: Green tea's rich catechins effectively resist computer radiation
Spending at least a third of your 24-hour day in front of a computer, do your eyes feel sore and swollen?
Working long hours in front of a computer can age even the “heart of a 20-year-old girl” into the appearance of a “40-year-old woman.” Your face wrinkles, your hands become rough, and your body dries out. Are you going to mourn in front of the mirror? Absolutely not. During overtime, women particularly notice changes in their skin. Working hard and diligently, why sacrifice youthful beauty?
At this time, enjoy a cup of high-quality green tea. Green tea, rich in catechins and large amounts of active substances, can significantly exhibit antioxidant and anti-radiation properties, delaying aging. Use the infused leaves as a facial and hand mask while you work. A cup of green tea conquers time.
Suggested tea: Green tea, such as Taiping Monkey King or West Lake Longjing
05
Local obesity caused by poor metabolism
Suggested basis: Diuretic teas improve edema and fat accumulation
Small and delicate upper body, but standing up reveals a larger lower body. This is a common body shape for those who sit for long periods and only exercise the upper body. Commonly, sitting for extended periods without movement causes lower limb edema, potentially increasing body weight by over one kilogram. Non-disease-induced edema is often due to poor circulation, particularly affecting the lower limbs.
Under the condition of improving work-rest routines, dietary structure, and moderate exercise, drinking dark tea can promote urination and metabolism. Dark tea contains flavonols and glycosides, which can promote diuresis, inhibit reabsorption in the renal tubules, and facilitate the Excretion of fluoride. It also treats cardiac edema, hepatic edema, and pregnancy-induced edema.
Suggested tea: Dark tea, such as Fu Brick Tea
