Compared to raw Tea, ripened tea is not only warmer in nature but also has a significantly different taste. Ripened tea has a rich, full-bodied flavor reminiscent of rice soup, and high-quality ripened teas have a unique aroma with a long-lasting aftertaste that brings about a pleasant sweet-saliva sensation, without the strong bitterness and astringency found in raw teas. Due to differences in processing techniques, the degree of Fermentation can vary, leading to different taste profiles. Drinking ripened Pu'er tea regularly is beneficial as it can warm and protect the stomach, aid digestion, inhibit bacterial growth, help reduce Blood pressure, cholesterol levels, and blood sugar, assist with weight loss, and promote diuresis. Enjoying ripened Pu'er tea not only delights the palate but also contributes to overall health.
The Benefits of Drinking Pu'er Ripened Tea Regularly
Here are the benefits and effects of drinking Pu'er ripened tea regularly:
1. People who drink tea frequently may sometimes worry about discomfort in their stomachs or difficulty sleeping at night. However, Pu'er ripened tea is relatively mild and can form a protective layer on the stomach lining. Drinking it regularly does not irritate the stomach but instead nurtures and protects it. It can be said that a cup of Pu'er ripened tea after meals promotes a healthy and comfortable stomach.
2. Pu'er ripened tea is produced through microbial fermentation under specific temperature conditions. The prolonged microbial activity results in the formation of monosaccharides, oligosaccharides, and vitamin C. These microelements can lower blood viscosity, disinfect and kill bacteria, and reduce fat content, ensuring smooth circulation and contributing to the effective lowering of blood pressure, cholesterol, and body weight. They also help maintain cardiovascular health.
3. Drinking Pu'er ripened tea regularly helps maintain the elasticity of blood vessels, keeping them in a youthful state. Smooth circulation ensures active cellular metabolism, enabling the removal of unhealthy cells and maintaining a healthy immune system.
Drinking Pu'er Ripened Tea: Precautions
Although Pu'er ripened tea is a very mild type of tea, attention should still be paid to the timing of consumption. Generally, it is best to drink it during or after meals, which aids digestion and benefits the stomach. Improving one's physical condition is a gradual process that requires consistent long-term consumption.
Pu'er ripened tea is not suitable for everyone. Women during Menstruation, pregnancy, or breastfeeding should avoid it because their bodies require significant amounts of iron, and the tannins in Pu'er ripened tea can hinder iron absorption. Therefore, it is essential to drink Pu'er ripened tea regularly and in a healthy manner.