Pu'er tea has a moderate nature, it's wholesome, neither cold nor hot, suitable for all seasons and all ages. Regular consumption can help maintain health. Raw Pu'er tea is strong in character and great for cutting through oils and fats but may stimulate the stomach, making it more suitable for those with good gastric function, who are overweight, or have high blood lipids and blood pressure. Ripe Pu'er tea has a gentle and smooth texture, warms and soothes the stomach, aids digestion, promotes urination, and helps slim down and beautify, making it suitable for all people.
The Benefits and Effects of Drinking Pu'er Tea
1. Weight Loss
Pu'er tea contains substances that promote weight loss by facilitating the Excretion of lipids from the body. Drinking Pu'er tea can therefore achieve effective weight loss results.
2. Lowering Lipid Levels
The lipid-lowering effect of Pu'er tea primarily refers to its ability to reduce cholesterol levels in the blood. Not only does the chlorophyll in Pu'er tea hinder the body's digestion and absorption of cholesterol, but the tea polyphenols and Vitamin C it contains also effectively promote the elimination of cholesterol from the body.
3. Prevention and Treatment of Coronary Heart Disease
The tea polyphenols in Pu'er tea can continuously oxidize into tea pigments during brewing, which have significant effects in inhibiting blood clotting, promoting fibrinolysis, and preventing thrombosis. Therefore, drinking Pu'er tea has excellent health benefits for coronary heart disease caused by inadequate blood supply to the coronary arteries and thrombosis.
4. Lowering Blood Pressure
Substances such as tea polyphenols, vitamin C, and vitamin P in Pu'er tea are all effective in lowering blood pressure. For example, tea polyphenols can directly act on capillaries and improve their function, and they can significantly inhibit the activity of angiotensin I-converting enzyme, thereby lowering blood pressure.
5. Anti-Aging
The catechins, vitamin C, and vitamin E in Pu'er tea all have anti-aging effects. Additionally, the amino acids and various trace elements in Pu'er tea also play a role in resisting aging.
6. Protecting and Nourishing the Stomach
Pu'er tea can warm and nourish the stomach. At appropriate concentrations, Pu'er tea can form a protective film in the gastrointestinal tract, creating a beneficial protective layer. The Caffeine and flavonoids in Pu'er tea can also increase the motility of the gastrointestinal tract, aiding in food digestion.
7. Anti-inflammatory and Bacterial Killing
Pu'er tea has a clear antibacterial and disinfecting effect. Regular consumption of Pu'er tea can effectively kill oral bacteria, not only effectively removing oral odors and protecting teeth, but concentrated tea juice can also be used to treat bacterial dysentery.
Although Pu'er tea has many benefits, it is important to Drink it correctly. Regular consumption of Pu'er tea not only helps lower blood pressure and prevent coronary heart disease, but for beauty-conscious individuals, Pu'er tea also has the effects of beautifying the skin, fighting aging, and reducing fat. The tea polyphenols, vitamin C, vitamin E, amino acids, and various trace elements in Pu'er tea have very good health effects on the human body. This is why Pu'er is hailed by the public as a “health tea.”