Pu'er Tea is gentle and doesn't harm the stomach. In today's fast-paced, high-pressure lifestyle, gastric problems are common, and many people have imbalanced blood and qi or irregular eating habits. Typically, lightly fermented teas can be a concern for tea enthusiasts.
Pu'er tea is a scientifically validated health beverage. Many modern individuals are working tirelessly to make money, and once the cancer-preventing and health benefits of Pu'er tea were confirmed by medical professionals, the concept of “spending a little for longevity” strengthened the faith of tea lovers and attracted many new enthusiasts.
Additionally, Pu'er tea's ability to reduce fat, aid digestion, and promote weight loss has captured the hearts of countless Beauty-conscious individuals looking to maintain their figure and middle-aged individuals dealing with weight gain. Pu'er tea is easy to brew and can withstand multiple infusions. Properly aged Pu'er tea is not bitter or astringent, even after prolonged Steeping. Unlike high-mountain teas that require precise timing, brewing Pu'er tea is simple and enjoyable, and it's as convenient as using tea bags.
The components in Pu'er tea inhibit the growth of harmful microorganisms in the digestive system while promoting the growth of beneficial bacteria (such as lactobacillus), effectively regulating gut function. Its alkaloids stimulate gastric juice secretion, and flavonols significantly enhance intestinal motility.
Studies have also found that catechins and tea saponins in Pu'er tea kill and inhibit the growth of various pathogenic bacteria, such as oral bacteria, Helicobacter pylori, E. coli, typhoid and paratyphoid bacilli, and staphylococci, thus effectively alleviating bloating, diarrhea, and constipation. This is particularly important for white-collar workers who spend much of their time sitting. Pu'er tea, especially ripe Pu'er, and flavonol compounds help improve digestive motility, aiding in food digestion.
For Digestive Issues, Choose Ripe Pu'er Tea
When suffering from stomach issues, it is usually recommended to drink ripe Pu'er tea, but it's important to control the amount consumed. It's also advisable to visit a hospital to identify the underlying causes and follow medical advice to regulate and improve gastrointestinal health, alleviating symptoms.
Ripe Pu'er refers to tea that has undergone fermentation and brewing, whereas raw Pu'er undergoes no special processing. Fermented Pu'er is gentler on the stomach. Raw Pu'er contains higher levels of polyphenols and caffeine compared to ripe Pu'er. Drinking raw Pu'er can lead to excessive gastric acid secretion, which may exacerbate existing stomach issues. Therefore, it is generally recommended to drink ripe Pu'er when dealing with stomach problems.
Ripe Pu'er tea has a refreshing taste that can help freshen breath and provide hydration, Calcium, phosphorus, and other nutrients. However, the caffeine in ripe Pu'er can also stimulate gastric acid production, so it's best not to drink it on an empty stomach and to avoid overconsumption to prevent symptoms like heartburn and belching.
Individuals with stomach issues should choose easily digestible and nutritious foods, such as soft noodles and millet porridge, avoiding overeating. Engaging in outdoor activities can also help promote digestion and contribute to overall health improvement.