Puer tea benefits: Puer tea is rich in components such as tea polyphenols, catechins, and Caffeine, and has various effects including lipid-lowering, Blood pressure reduction, antioxidant properties, and antibacterial effects.
Puer Tea Benefits and Effects
1. Lipid-lowering, weight loss, and beautifying: Puer tea effectively reduces lipids and cholesterol levels. Through a unique fermentation process, new chemical substances are generated, including lipase enzymes that can break down fat.
2. Teeth strengthening and oral health: Puer tea contains many biologically active ingredients with antibacterial and disinfecting properties, which help eliminate bad breath and promote dental health.
3. Anti-aging: During the processing of Puer tea, large-molecule polysaccharides are converted into soluble monosaccharides and oligosaccharides, and Vitamin C content increases significantly. These substances play a crucial role in enhancing the function of the immune system, contributing to health and longevity.
4. Beautification: Puer tea regulates metabolism, promotes blood circulation, balances bodily functions, and enhances beauty.
5. Blood pressure reduction: Puer tea contains a high amount of tea polyphenols and Vitamin C, which have good blood pressure-lowering effects. Tea polyphenols directly act on capillaries, improving their function and inhibiting the activity of angiotensin-converting enzyme, thus lowering blood pressure.
6. Immune system enhancement: Puer tea contains nutrients such as vitamin C, theaflavins, thearubigins, and theabrownins, which effectively boost the human immune system and protect against viral and bacterial infections.
7. Stomach nourishment: Puer tea is mild in nature and contains a large number of probiotics, making it less likely to irritate the stomach and beneficial for gastric health. It forms a protective layer in the stomach.
What Are the Benefits of Puer Tea?
Why is Puer tea so valuable? In addition to its unique quality of becoming more fragrant with age, Puer tea offers significant benefits. Drinking Puer tea daily contributes to overall health. Long-term consumption of aged Puer tea helps protect and nourish the stomach while also promoting bowel movement and aiding digestion. The “Compendium of Materia Medica” (Bencao Gangmu) specifically mentions that “Puer tea paste is black like lacquer, the best for sobering up. Its effect on digestion, fat removal, and promoting saliva and fluid production is particularly potent.” This highlights Puer tea's status as a royal tribute, not easily obtainable by common people. Its effectiveness in sobering up, aiding digestion, and promoting saliva and fluid production is especially notable. This is one of the main reasons why Puer tea is highly favored by tea enthusiasts who use it for weight loss, cholesterol reduction, and diabetes prevention.
What Benefits Does Puer Tea Offer for the Stomach?
The “Compendium of Materia Medica” records that according to Traditional Chinese medicine, Puer tea has effects such as heat-clearing, summer heat relief, detoxification, digestion promotion, fat removal, diuresis, bowel movement facilitation, phlegm removal, wind expulsion, cough suppression, fluid production stimulation, energy enhancement, and longevity promotion. Puer tea undergoes a transformation from raw to ripe tea, with raw tea having effects such as wind expulsion, headache relief, and heat clearing, while ripe tea has effects such as qi regulation, diuresis, and bowel movement facilitation. At an appropriate concentration, drinking mild Puer tea does not irritate the stomach. The viscous, smooth, and full-bodied Puer tea forms a protective membrane on the surface of the stomach when consumed, providing a beneficial protective layer. Long-term drinking can help nourish and protect the stomach.