Ripe Pu'er tea has over 20 health benefits including warming the Stomach, aiding weight loss, reducing fat, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, anti-aging, regulating blood Sugar, inhibiting bacteria and inflammation, alleviating the effects of smoking, reducing heavy metal toxicity, protecting against radiation, preventing tooth decay, improving eyesight, aiding Digestion, detoxifying, preventing constipation, and relieving hangovers. Among these, its ability to warm the stomach, aid weight loss, reduce fat, prevent arteriosclerosis, prevent coronary heart disease, lower blood pressure, have anti-aging effects, and regulate blood sugar levels stands out.
The Nutritional Benefits and Effects of Ripe Pu'er Tea
Ripe Pu'er tea: can help lower cholesterol, blood pressure, prevent arteriosclerosis, prevent constipation, promote urination, nourish the stomach, improve complexion, aid weight loss, and is particularly suitable for middle-aged and elderly individuals as well as those with cold stomachs. Choosing ripe tea helps warm and protect the stomach without causing any irritation. It also promotes Sleep and overall well-being.
The primary active components in ripe Pu'er tea (and naturally fermented raw tea) are theaflavins (TR), thearubigins (TF), theabrownins (TB), gallic acid, and vitamin C. During the fermentation process of ripe Pu'er tea, the conversion of large molecular polysaccharides into a large amount of new soluble monosaccharides and oligosaccharides occurs due to the action of microorganisms. Additionally, vitamin C content increases significantly. These substances play a crucial role in enhancing the function of the human immune system.
The fermentation process causes the presence of flavonoids in the form of flavonoid glycosides in Pu'er tea. Flavonoid glycosides have a similar effect to vitamin P and are important in preventing the hardening of blood vessels in the human body.
Fermented ripe Pu'er tea, rich in beneficial bacterial strains, does not irritate the stomach when consumed. Instead, it forms an adherent film on the surface of the stomach, providing a protective effect. Regular consumption can help nourish and protect the stomach. Unfermented raw tea, like green tea, can be somewhat stimulating to the stomach.
From a nutritional and functional perspective: After fermentation, ripe Pu'er tea undergoes enzymatic reactions that produce numerous new nutrients. As a result, in addition to the benefits of ordinary tea, it also offers additional effects such as lowering cholesterol, aiding weight loss, reducing blood pressure, preventing arteriosclerosis, preventing cancer, protecting the stomach and teeth, fighting inflammation and bacteria, and having anti-aging properties.