Lotus leaf and dried tangerine Peel Tea, a beverage made from lotus leaves and dried tangerine peels, has been cherished throughout history for its heat-clearing and heat-dispelling effects as well as its beauty-nourishing properties. On scorching summer days, sipping this cool and sweet lotus leaf and dried tangerine peel tea not only quenches thirst and dispels heat but also helps regulate the body, making it one of the best choices for health preservation.
Efficacies and Benefits of Lotus Leaf and Dried Tangerine Peel Tea
Lotus leaf and dried tangerine peel tea is made from two ingredients—lotus leaves and dried tangerine peels—and thus combines their respective efficacies and benefits.
Lotus Leaf: Neutral in nature, bitter and Astringent in Taste, and targeting the spleen and stomach meridians, lotus leaf has the effects of clearing heat, dispelling summer heat, promoting diuresis to reduce edema, and aiding weight loss and beautification. It contains abundant vitamins and minerals that can promote metabolism and assist in detoxification and weight loss. Additionally, the alkaloid component in lotus leaf has the effects of clearing heat and dispelling summer heat, stopping diarrhea and dysentery.
Dried Tangerine Peel: Warm in nature, pungent in taste, and targeting the spleen and lung meridians, dried tangerine peel has the effects of regulating qi and strengthening the spleen, drying dampness and transforming phlegm, and lowering blood pressure. It contains volatile oils, hesperidin, and other active components that can promote digestion, enhance appetite, and have the effects of lowering blood pressure and cholesterol levels.
The specific efficacies and benefits of lotus leaf and dried tangerine peel tea are mainly as follows:
- Clears Heat and Dispels Summer Heat: Lotus leaf and dried tangerine peel tea, being cool in nature, has the effect of clearing heat and dispelling summer heat, making it particularly suitable for consumption during hot summers.
- Promotes Diuresis and Reduces Edema: Lotus leaf and dried tangerine peel tea promotes diuresis and reduces edema, helping to eliminate excess fluid from the body and alleviate symptoms of edema.
- Aids Weight Loss and Beautifies: Lotus leaf and dried tangerine peel tea aids weight loss and beautification, helping to break down fats, reducing fat accumulation in the body, and having skin-nourishing and beautifying effects.
- Regulates Qi and Strengthens the Spleen: Lotus leaf and dried tangerine peel tea regulates qi and strengthens the spleen, helping to improve digestive problems such as indigestion and poor appetite.
- Lowers Blood Pressure: Lotus leaf and dried tangerine peel tea has the effect of lowering blood pressure, which can help lower blood pressure and prevent hypertension.
Preparation Method for Lotus Leaf and Dried Tangerine Peel Tea
The preparation method for lotus leaf and dried tangerine peel tea is very simple, requiring just boiling water with lotus leaves and dried tangerine peels. Generally, take 5 grams of lotus leaves and 3 grams of dried tangerine peels, add them to 500 milliliters of water, bring to a boil over high heat, then simmer for about 10 minutes on low heat.
Lotus leaf and dried tangerine peel tea can be consumed cold or hot according to personal preference. If you prefer a cold drink, let the prepared tea cool before drinking. If you prefer a hot drink, drink it while it's still warm.
Contraindications for Lotus Leaf and Dried Tangerine Peel Tea
Given its cool nature, lotus leaf and dried tangerine peel tea should not be consumed by those with cold spleen and stomach, diarrhea, or loose stools. Additionally, pregnant women, breastfeeding mothers, and children should also exercise caution when consuming this tea.
Conclusion
Lotus leaf and dried tangerine peel tea is a versatile health tea that can not only clear heat and dispel summer heat, aid fat loss, and nourish beauty but also regulate qi and strengthen the spleen, lower blood pressure, and reduce cholesterol. During hot summers, consider brewing a pot of lotus leaf and dried tangerine peel tea to clear heat and dispel summer heat and enjoy good health.