Green Tea is a type of tea that has not undergone fermentation, and it is considered to be a cold-natured tea. Drinking green tea appropriately can have many benefits for our health. Black tea is suitable for people who lack Vitamin C, have constipation, or are prone to feeling cold. However, it should always be consumed in moderation to avoid overburdening the gastrointestinal system. Both black and green teas are excellent choices, but which one is better for long-term consumption?
Is it better to Drink black tea or green tea long-term?
The choice between long-term consumption of black tea or green tea depends on an individual's constitution. If you have a cold constitution, drinking black tea is better; if you have a hot constitution, then green tea is preferable.
1. Drinking black tea: Due to its Caffeine content, black tea can help refresh the mind and improve alertness. Since black tea is a warm food, those with a cold constitution who drink it can benefit from its warming effects on the stomach and its ability to dispel cold, which may help alleviate symptoms such as cold hands and feet, abdominal pain, and Diarrhea.
2. Drinking green tea: People with a hot constitution tend to experience symptoms such as constipation and acne. Drinking some green tea can be beneficial for them since green tea is cold-natured and can help clear heat, thereby alleviating symptoms associated with a hot constitution.
Who Should Drink Black Tea?
Black tea is suitable for people who lack vitamin C, have constipation, or are prone to feeling cold. However, it should be consumed in moderation to avoid overburdening the gastrointestinal system.
If your body lacks vitamin C, drinking some black tea can be beneficial because it contains rich amounts of vitamin C, which can effectively supplement your body's needs and promote the absorption of nutrients. Those suffering from constipation can also drink some black tea because it is rich in dietary fiber, which can effectively promote gastrointestinal motility and relieve symptoms of constipation. People who feel cold can also drink some black tea since it is warm in nature and has a good effect in warming the stomach and generating heat. Drinking black tea can help alleviate symptoms of a cold constitution.
While there are many benefits to drinking black tea for those lacking vitamin C, experiencing constipation, or prone to feeling cold, it should not be consumed in excess.
Who Should Drink Green Tea?
1. Office workers: Spending time in front of computer screens exposes individuals to significant radiation, which can harm the skin and overall health. Drinking green tea regularly is appropriate due to its anti-radiation properties. It is also convenient to prepare by simply placing some leaves in a regular glass cup and pouring boiling water over them.
2. Those with a hot constitution: People who are prone to feeling hot, have dry skin, dry eyes, a dry throat, and suffer from acne, sore throats, and mouth ulcers, can benefit greatly from a cup of green tea. Its refreshing, slightly sweet taste helps to cool the body down.
3. Smokers: Drinking green tea can be beneficial for those who smoke frequently. Green tea is effective in eliminating the smell of smoke and clearing the lungs.
4. Those concerned about beauty: Most people, especially women, care deeply about their appearance and demeanor. Green tea has strong antioxidant and free-radical scavenging properties, which can effectively prevent aging. Its role in whitening and skin care is widely recognized.