After a light breakfast, start your day with a Cup of mild tea; black tea is suitable in the morning as it replenishes energy and hydrates. After lunch and a brief rest, when fatigue sets in, green tea, oolong tea, or white tea can help alleviate tiredness and have the benefit of refreshing the mind and relieving fatigue. Following dinner, when the body is in a state of satiety, dark tea or aged white tea can help relax, boost the immune system, and aid Digestion.
How to Drink Tea for Optimal Health Throughout the Day
Drinking an appropriate amount of tea after meals, avoiding very hot tea, and not drinking strong tea are beneficial to health.
1. Drink an Appropriate Amount of Tea After Meals: Tea contains caffeine, theophylline, and other components that can significantly stimulate gastric juice secretion, enhancing gastric motility. Drinking some tea after meals helps with food digestion and reduces the occurrence of gastrointestinal diseases.
2. Avoid Drinking Very Hot Tea: Some people prefer their tea hot, which can easily cause damage to the esophageal and stomach lining. When Drinking Tea, it's important to control the temperature to avoid scalding injuries.
3. Avoid Drinking Strong Tea: Tea is rich in theophylline and tannic acid. When drinking tea, use only a small amount of leaves. Drinking excessively strong tea over a long period may irritate the gastrointestinal lining, causing increased gastric juice secretion, which can lead to conditions such as gastric ulcers and duodenal ulcers.
In addition to the above methods, it's also important to avoid drinking excessive amounts of tea regularly, as this can lead to overstimulation and Insomnia. People with poor sleep or insomnia should avoid tea to prevent negative effects on their health.
Is Pu'er Tea Suitable for Long-Term Consumption?
Long-term moderate consumption of Pu'er tea is beneficial to health, but excessive consumption can be harmful.
1. Pu'er tea, also known as Pu Yu tea or large-leaf tea, has the effects of clearing heat, promoting diuresis, aiding digestion, and refreshing the mind. Modern research has found that Pu'er tea can help with weight loss, lowering cholesterol, improving digestion, inhibiting bacteria, reducing inflammation, slowing down aging, and detoxifying the body.
2. Drinking moderate amounts of Pu'er tea long-term can lower blood cholesterol and triglyceride levels, benefiting those who are overweight, hypertensive, or suffering from arteriosclerosis. Drinking appropriately concentrated Pu'er tea does not irritate the gastrointestinal tract but instead nourishes and protects it. Pu'er tea has anti-inflammatory properties that can freshen breath, protect teeth, and treat intestinal inflammation. The catechins in Pu'er tea have anti-aging effects, and regular consumption can slow down the aging process. Pu'er tea can also quench thirst, relieve constipation, and help with hangovers.
3. It's important to note that excessive consumption of Pu'er tea can lead to insomnia. Pu'er tea should not be too strong, should not be drunk on an empty stomach, and should not be consumed cold. It's also necessary to control the daily intake and avoid excessive consumption.