Life is short, and we should enjoy it while we can, indulging in poetry and wine. Having a persistent hobby is indeed fortunate. If this hobby also benefits our health and well-being, it couldn't be more fitting. Drinking Tea is one of life's most delightful hobbies. Once you fall in love with it, it becomes a lifelong companion. To drink tea healthily and consistently over the long term, turning it into a consistent health practice, consider the following tips.
How to Drink Tea for Better Health
1. Green Tea + Chrysanthemum Tea
Green tea contains aromatic compounds that dissolve fat, eliminate greasiness, and prevent fat accumulation in the body. Vitamin B1, Vitamin C, and caffeine promote gastric juice secretion, aiding digestion and fat reduction. Saponins also help slim the figure. Additionally, green tea increases the metabolism of fluids, nutrients, and calories, reducing fat buildup in the body. Chrysanthemum tea effectively relieves fatigue caused by excessive festivities and refreshes the palate, diminishing the greasy aftertaste of food.
2. Rose Hips + Rosemary
Rosemary is used as a spice in Western cuisine. Drinking rosemary tea can alleviate bloating and abdominal distension caused by consuming too many fatty foods during the holidays and is an excellent weight-loss tea! Rose hips are a boon for women, rich in Vitamin C, which has beautifying and health-maintaining effects, regulating physiological functions and maintaining overall health.
3. Green Tea + Citrus Peel or Tangerine Peel
The fragrant components of citrus fruits and their peels relieve stress and relax the mind, preventing mental tension from a hectic holiday schedule. Combined with fat-burning green tea, they enhance detoxification.
4. Rose Hips + Rooibos Tea
Pure, natural rooibos tea from South Africa can alleviate gastrointestinal discomfort such as nausea, vomiting, and reduced gastric motility, as well as improve constipation. It is caffeine-free, reducing stress and helping the body absorb minerals, boosting metabolic function. Combined with rose hips, it effectively reduces edema!
5. Green Tea + Rose Petal Tea
Rose petal tea has a strong fragrance, promoting beauty, weight loss, and stress relief, making it perfect for office workers. It enhances digestive function, ensuring thorough digestion after eating fatty foods, and long-term consumption promotes metabolism. Paired with green tea, the taste is fresh and sweet, offsetting the greasiness of holiday foods.
6. Rose Hips + Hibiscus Tea
Hibiscus tea, from the Malvaceae family, has a deep red color and a slightly sour taste. When paired with the sweet taste of rose hips, it aids digestion. Rich in Vitamin C and citric acid, it promotes calorie metabolism and prevents fat accumulation in the body.
How to Drink Tea for Health Benefits
1. Drink moderate amounts of tea after meals: Tea contains components such as caffeine, theobromine, and theophylline, which significantly stimulate gastric juice secretion, enhancing gastric motility. Drinking some tea after meals helps with digestion and reduces the occurrence of gastrointestinal diseases.
2. Avoid drinking very hot tea: Drinking excessively hot tea can damage the esophageal and gastric mucosa. Therefore, it's important to control the temperature of the tea to avoid scalding your body.
3. Avoid drinking strong tea: Tea is rich in theobromine and Tannic acid. When drinking tea, use only a small amount of leaves. Drinking overly strong tea for a long time may irritate the gastrointestinal mucosa, increasing gastric juice secretion and potentially causing conditions like gastric ulcers and duodenal ulcers.
In addition to the above methods of drinking tea, it's also important not to drink excessive amounts of tea regularly to avoid overstimulation and Insomnia. People with poor sleep or insomnia should avoid drinking tea to maintain good health.