Drinking Green Tea helps improve focus and concentration. The Caffeine in tea can increase the excitability of the cerebral cortex, enabling people to concentrate better and focus on tasks. Therefore, for students, office workers, and others who need to work for long periods, drinking some green tea can enhance work efficiency and learning outcomes. Overall, drinking green tea is a healthy lifestyle choice. While enjoying the delicious taste of green tea, one can also gain many benefits. However, it's important to note that one should not overindulge in strong tea; moderate consumption is key to achieving optimal results.
Does Drinking Green Tea Cause Heatiness?
As long as you don't Drink it immediately after it has been freshly stir-fried, it will not cause heatiness. Green tea has a slightly cold nature, and drinking it can help reduce internal heat, quench thirst, and aid digestion. It can even speed up the healing process of mild gastric ulcers.
Green tea is an unfermented tea that retains a large amount of the natural substances present in fresh leaves. It contains a significant amount of catechins, with vitamin C, Theanine, and catechins being largely intact. About 85% of the catechins and caffeine, and around 50% of the chlorophyll are preserved, and there is minimal loss of vitamins. This gives green tea its characteristic clear green liquor and astringent taste. In terms of nutrition, 100g of high-quality green tea contains 300-600 milligrams of vitamin C. Drinking 2-3 cups of green tea per day can meet most of your daily vitamin C needs.
These components of green tea have a good effect in clearing heat and reducing internal heat in the body.
The Benefits of Green Tea
Green tea is made through processes such as fixation, rolling, and drying. Because it is not fermented, green tea contains a higher amount of catechins, catechin, chlorophyll, caffeine, amino acids, and vitamins. The leaves are bright green and glossy, and the tea liquor brewed from them is clear and green. The aroma is very pronounced, with a fresh feeling that invigorates the senses.
The catechins in green tea have a marked inhibitory and bactericidal effect against pathogenic bacteria and viruses. Spring is a time when viruses and bacteria proliferate, and drinking more green tea can have a good anti-inflammatory and bactericidal effect. Catechins also have powerful free radical scavenging effects. Staying young and delaying aging becomes less of a dream! Caffeine can stimulate the cerebral cortex and central nervous system to a certain extent, producing a refreshing and alert effect. This successfully solves the problem of springtime drowsiness!
Green tea is a natural health beverage rich in various nutrients. Regular consumption can strengthen the immune system, lower blood lipids, and prevent cardiovascular diseases. However, when drinking tea, one should be aware of certain precautions, such as not using tea water to take medication and avoiding strong tea. When brewing green tea, suitable utensils and water should be chosen. Generally speaking, glass cups or gaiwans are appropriate utensils, and brewing with water around 80°C can better release the aroma and flavor of the tea leaves.