Drinking strong Tea does not help sober you up. By “sobering up,” we mean accelerating the metabolism of alcohol. Strong tea merely increases the content of caffeine, catechins, amino acids, etc., but it does not have the effect of sobering you up. Not only that, but strong tea also adds to the body's burden. Therefore, relying on strong tea to sober up is not advisable. The best approach is to Drink less alcohol.
Can Tea Sober You Up From Alcohol? The Answer Is: No!
1. The caffeine in tea has a stimulating effect on the central nervous system and can cause excitement; drinking strong tea after getting drunk can increase blood volume and add to the heart's burden;
2. Drinking Tea has a diuretic effect. Drinking tea may cause acetaldehyde produced by alcohol metabolism to be excreted through the kidneys before it is broken down, which is detrimental to the kidneys.
Tip: If tea enthusiasts encounter a situation where they are drunk, they can drink fruit juice, yogurt, Honey water, etc., to help sober up.
Avoid Drinking Tea After Alcohol Consumption
Many people believe that drinking tea after alcohol can help them sober up, but this is very incorrect. Alcohol from the alcohol enters the bloodstream via the gastrointestinal tract and is excreted from the body through the kidneys.
If one Drinks strong tea after consuming alcohol, the theobromine in tea has a diuretic effect and may cause some damage to the kidneys. It can also lead to arrhythmia or heart failure, particularly dangerous for those with poor cardiac function.
Tests have shown that drinking tea after alcohol consumption can reduce the absorption of iron from food by more than half. Therefore, it is best not to drink strong tea after drinking alcohol.
Also, Avoid Drinking Tea on an Empty Stomach
Misconceptions about drinking tea on an empty stomach: Some people like to drink tea on an empty stomach. Drinking tea on an empty stomach dilutes gastric acid and inhibits the secretion of gastric juice, thereby hindering the normal functioning of the digestive system. In severe cases, it can cause symptoms such as dizziness, irritability, palpitations, headache, discomfort in the stomach, and the effects of being “drunk” from tea, as well as impacting protein absorption and potentially leading to the occurrence of gastric mucosal inflammation. Therefore, if these symptoms appear after drinking tea on an empty stomach, one can alleviate the symptoms by sucking on a piece of candy or drinking a cup of sugared water.