As the saying goes: “Food is the first necessity of the people, and water comes before food.” Experts recommend drinking 1,500 ml of water per day to maintain healthy bodily functions. Water is the source of all things, and Tea is the essence of heaven and earth. The Health benefits of tea have been widely recognized for thousands of years. Drinking Tea in moderation can benefit your health, and you can try different types of tea at various times of the day and in different settings. This not only maximizes the health benefits of each type of tea but also satisfies both your body and mind.
Benefits of Drinking Tea in the Morning
1. Rehydration: Upon waking up, your body may be somewhat dehydrated, so drinking some tea can help replenish fluids and alleviate thirst and dryness.
2. Nutritional Boost: Tea contains a rich array of vitamins and minerals. Drinking tea can provide your body with substantial amounts of these nutrients, which are beneficial for overall health.
3. Enhances Appetite: The polyphenols and alkaloids in tea can stimulate gastrointestinal motility, aiding digestion. This can help increase appetite.
In addition to these benefits, drinking tea in the morning can also boost metabolism. However, it's important to control your intake to avoid overburdening your body with excessive consumption.
Precautions for Drinking Tea in the Morning
Under normal circumstances, drinking tea in the morning can offer certain advantages, and drinking tea correctly will not cause adverse effects. Tea contains caffeine, aromatic compounds, polyphenols, and other beneficial substances. Drinking tea in the morning can help refresh the eyes and mind, relieve fatigue, cut through greasy foods, promote gastrointestinal motility, and assist in the elimination of overnight waste from the body.
Incorrect ways of drinking tea may have some negative impacts on the body. For example, drinking tea on an empty stomach in the morning may irritate the gastrointestinal mucosa. From a Traditional Chinese medicine perspective, tea is considered cold in nature. Drinking tea on an empty stomach in the morning can introduce coldness into the spleen and stomach, potentially causing abdominal pain and bloating. It is recommended to drink tea about one hour after breakfast. Drinking large quantities of strong tea over a long period in the morning may cause palpitations and anxiety due to the caffeine content and can also irritate the gastrointestinal tract, leading to conditions like gastric ulcers and stomach pain. Additionally, it is not advisable to drink tea that has been left overnight, as the extended time can allow microorganisms and bacteria to grow in the tea, posing a risk to health upon consumption.
Due to its cooling nature and high polyphenol content, individuals with a cold and weak spleen and stomach or those suffering from gastric diseases such as gastric ulcers should avoid drinking tea, as it may trigger or exacerbate their condition. Individuals prone to Insomnia should also avoid tea to prevent worsening symptoms.