Black Tea is made through a process of fermentation and roasting. The polyphenols undergo enzymatic oxidation due to oxidase, reducing their content and thus diminishing the stimulating effect on the stomach. Black Tea does not harm the stomach but instead can nourish it. Regular consumption of black tea with Sugar and milk can have anti-inflammatory effects, protect the gastric mucosa, and be effective in treating ulcers.
Benefits of Drinking Black Tea for Your Stomach Over the Long Term
Black tea is a “master” at nourishing the stomach. It has a warm nature and low polyphenol content, which means it gently stimulates the gastric mucosa. This is the most beneficial tea for the stomach. People with stomach problems can Drink it regularly, as can those with cold constitutions and cold stomachs, as it provides protective benefits for the stomach.
For individuals with stomach issues, drinking black tea can be beneficial. As a Fermented tea, black tea helps regulate qi and soothe the stomach while having antibacterial and anti-inflammatory properties. After fermentation, some chemical substances are transformed, reducing the stimulation of the digestive tract. Its warmer temperature significantly enhances its ability to nourish and support the stomach. It can improve symptoms of gastritis caused by coldness and deficiency in the spleen and stomach, such as stomach pain, poor digestion, and loss of appetite.
Patients with gastritis can drink a cup of black tea daily, which can effectively improve their condition. However, it's important to note that black tea should not be consumed cold, as this can affect its warming effect on the stomach and may reduce its nutritional value over time. Adding milk to black tea can enhance its anti-inflammatory and protective effects on the gastric mucosa.
While black tea does have stomach-warming and nourishing properties, it's important not to overstate its effects. Drinking black tea for a year will cure stomach problems is an inaccurate claim. Tea is not a medicine and cannot cure any ailment on its own. Treating stomach issues requires dietary adjustments and the use of stomach-nourishing medications, followed by regular consumption of black tea. This approach can help heal stomach problems more effectively.
Additionally, during periods of acute stomach issues, teas contain a higher amount of caffeine, particularly Pu'er and black teas. For people with excessive stomach acid or ulcers, drinking tea can dilute gastric juices, making digestion more difficult and potentially causing acid reflux, or even exacerbating the condition. Therefore, one should exercise caution when drinking tea during periods of acute stomach problems.