Drinking green tea has cooling and soothing effects, helps to clear the mind and invigorate thoughts. It can also alleviate visual fatigue and replenish the body's water needs, which is beneficial for eliminating fatigue, relaxing the mood, and improving emotions. It can help with dry skin and mental exhaustion. Regular consumption of green tea can uplift one's mood, improve stress levels, and have diuretic effects.
Benefits of Drinking Green Tea
First, green tea can lower blood sugar, lipids, and blood pressure, reducing the risk of cardiovascular diseases.
Second, green tea contains abundant catechins and Vitamin C, promoting cellular antioxidant capacity, scavenging free radicals, reducing wrinkles, whitening the skin, and delaying aging.
Third, green tea contains caffeine, which mildly stimulates the central nervous system, helping to refresh the mind.
Fourth, regular consumption of green tea promotes metabolism and reduces fat accumulation in the body, aiding in weight loss.
Drawbacks of Drinking Green Tea
For those with a weak digestive system, green tea, being a raw tea with a strong cold nature, may cause discomfort, abdominal pain, or even diarrhea in some individuals.
Additionally, some people may experience sleeplessness after drinking green tea due to its caffeine content, which can stimulate the cerebral cortex, making them feel less drowsy and more alert. For those who are sensitive to caffeine or suffer from Insomnia, it can lead to sleep disturbances and palpitations. These are symptoms that some people may experience as a result of not adapting well to green tea.
How to Drink Green Tea Properly
1. Most of the active ingredients in green tea are maximally extracted during the first infusion, and by the third infusion, they are almost fully extracted. Therefore, green tea is typically infused three times. Very delicate high-quality teas can be infused twice.
2. A tip for brewing green tea: Do not let the tea steep for too long. After brewing, immediately pour the tea into a separate Cup to retain its flavor. Use less tea and more water when brewing to reduce its stimulating effect. Avoid drinking overnight tea.
3. Drinking warm green tea has a faster heat dissipation effect and is particularly effective in cooling the body.
4. Green tea can stimulate the central nervous system and uplift the spirit, so it is recommended to drink green tea in the morning to avoid affecting sleep.
5. For young people with acne or pimples, drinking green tea along with a little honeysuckle and raw licorice root can be beneficial.
6. While green tea aids digestion and lowers cholesterol, it should not be consumed as a weight-loss tea. Drinking 3-4 cups per day is sufficient. Overconsumption can lead to increased heart rate, sweating, and irritability. Enjoy green tea, but do not overindulge.
7. Do not use tea to take medication; avoid drinking tea one hour before and after taking medication. Ginseng and American ginseng should not be consumed with tea. Avoid drinking tea before meals and wait at least an hour after meals before drinking tea.
When Is the Best Time to Drink Green Tea
The best time to drink green tea is in the morning, as it can aid digestion and refresh the mind. It is best to drink it about an hour before or after a meal. Drinking green tea just before bed can cause insomnia, so remember not to drink it right before meals, and avoid drinking tea on an empty Stomach. Also, do not drink old or very hot tea, and while morning green tea can refresh and awaken, it is best to wait half an hour to an hour after breakfast to drink it.