Tea Benefits

Black tea, a fully fermented tea, is characterized by its warmth and rich aroma, making it suitable for most people to drink. However, it is not recommended for those who frequently have poor sleep or low endurance. Additionally, it should be avoided on an empty stomach and before bedtime. Furthermore, strong tea, cold tea, and overnight tea are not advisable when drinking black tea. Based on the processing method and the shape of the final product, black teas are primarily divided into Gongfu Black Tea, Small-Leaf Black Tea, and Broken Black Tea; Gongfu Black Teas include Qimen Gongfu and Dian Hong Gongfu, while Small-Leaf Black Teas feature Zheng Shan Xiao Zhong. Broken Black Teas are commonly exported. There are many types of black tea, including Qimen Black Tea, Dian Black Tea, Yingde Black Tea, Xinyang Black Tea, Hanzhong Black Tea, Jin Jun Mei, Tan Yang Gongfu Black Tea, Hu Red Gongfu, Chuan Hong Gongfu Black Tea, Yue Hong Gongfu, Ying Hong No.9, and Ji Qu Red Mei, among others. Black tea has numerous varieties and is known for its mild nature as a fully fermented tea. It boasts a lustrous red infusion, a rich flavor, and a fragrant aroma, which…

Autumn is a season of gradually decreasing temperatures and increasing day-night temperature differences. Days are sunny, while nights become progressively colder. This climate has a significant impact on the human body. As temperatures drop, our metabolism slows down, and the immune system becomes relatively weaker, making us more susceptible to infections from external pathogens. Additionally, cold weather can cause dry skin and increase the likelihood of catching a cold. During this transition from autumn to winter, when cold invades, it's also the best time to drink tea. Drinking more tea in late autumn not only helps us adapt to changes in temperature but also offers numerous health benefits. Let's delve into why we should drink more tea during the autumn and winter seasons, and perhaps discover which type of tea you might prefer. What Kinds of Tea Should You Drink in Autumn? 1. Aged Teas: Pu'er, White Tea, Dark Tea ① Aged teas have a gentle nature and ample tea energy, helping the body expel dampness through sweating. Therefore, when drinking aged teas, use large cups or bowls, and always consume them hot. ② The microorganisms and beneficial bacteria in aged teas act as regulators for the digestive tract. ③…

Many people enjoy drinking tea in their daily lives. Drinking tea not only promotes health and wellbeing but can also help treat various ailments. However, there are many types of tea, and it's important to choose the right one according to one’s constitution, as each type has different effects on the body. Who Should Drink Tea More Often? First, those with high levels of dampness in their bodies. People with a cold and deficient constitution often have cold hands and feet, poor circulation, and during the cold seasons of autumn and winter, they may experience a drop in immunity and slower metabolism. In such cases, a warm and nourishing cup of tea can help promote blood circulation throughout the body and defend against the cold. Those with high levels of dampness in their bodies often feel lethargic, fatigued, have poor appetite, and cold hands and feet. Many of these individuals have poor spleen and stomach function, while some have a cold and deficient constitution. For them, aged Pu'er or black tea, which are warming and beneficial for the stomach, should be chosen to care for their health. These teas can effectively promote qi flow and expel dampness. Additionally, the diuretic…

Pu'er tea is a popular type of tea in China. From a Traditional Chinese Medicine perspective, Pu'er tea has a relatively gentle nature and can effectively clear damp heat from the liver and gallbladder. Drinking Pu'er tea regularly can help alleviate irritability and may relieve symptoms of certain skin conditions like eczema or dermatitis. Since Pu'er tea can clear liver fire, it can also help with clinical symptoms such as bad breath and dry mouth. From an experimental standpoint, Pu'er tea contains potent antioxidants that can eliminate free radicals and reduce the content of unsaturated fatty acids, thereby decreasing the risk of cardiovascular diseases. The benefits and effects of Pu'er tea One: Nourishing and protecting the stomach Modern research confirms that drinking aged Pu'er tea or ripe Pu'er tea in moderation can warm the stomach. This indicates that Pu'er tea has high medicinal value. Scientific studies show that, in addition to sharing common functions with other teas, modern research confirms that Pu'er tea has more prominent therapeutic effects in the following areas: nourishing and protecting the stomach. Under appropriate concentration, drinking mild Pu'er tea does not stimulate the stomach. The viscous, smooth, and rich Pu'er tea forms a protective layer…

Black tea is rich in nutrients such as carotene, vitamin A, calcium, phosphorus, magnesium, potassium, caffeine, isoleucine, leucine, lysine, glutamic acid, alanine, asparagine, and many more. As a fully fermented tea, it has a dark, lustrous appearance and a sweet, rich aroma, hence its name. Its main benefits are to improve digestion and promote diuresis. The Benefits and Nutritional Value of Black Tea 1. Relieves Fatigue The caffeine in black tea can stimulate the cerebral cortex and excite the central nervous system. It also has an excitatory effect on the cardiovascular system and heart, strengthening heartbeats and accelerating blood circulation, thus promoting metabolism and helping the body to sweat. This helps speed up the excretion of lactic acid and other metabolic waste products, effectively relieving fatigue. 2. Cools and Relieves Summer Heat Components in black tea such as polyphenols, sugars, amino acids, and pectin can stimulate the secretion of saliva in the mouth and produce a cooling sensation. Meanwhile, caffeine controls the hypothalamic temperature center, regulating body temperature. It also stimulates the kidneys to promote heat and waste excretion, maintaining physiological balance within the body. 3. Promotes Diuresis The caffeine and aromatic substances in black tea help strengthen renal blood…

Throughout history, human dietary habits have adapted to the local environment and climate. For instance, in many southern regions with high humidity, people tend to favor spicy foods, such as in Hunan, Hubei, and Sichuan provinces. However, there is one particularly humid area—Guangdong—where Cantonese cuisine rarely features spiciness. So, what do the people of Guangdong rely on for spleen tonification and dampness removal? Finally, we discovered their health-preserving secret—Chenpi (aged tangerine peel). The traditional approach of the Cantonese is to steep Chenpi in water or use it in soups, which helps to promote qi movement, eliminate dampness, and transform phlegm. This method is truly excellent, simple yet balanced, with noticeable effects. Tea enthusiasts who enjoy drinking tea and making soups might want to learn more about this. Chenpi is versatile; here are some combinations: Chenpi has multiple uses: it can be consumed alone, steeped in tea, used in medicine, and added to dishes. However, some tea enthusiasts may be unsure about how best to combine it. Chenpi can complement tonifying herbs to nourish deficiencies, work synergistically with descending herbs, and produce different effects when paired with various foods. 1. Ginger: Most households likely have ginger on hand. Chenpi ginger tea…

You should try to avoid drinking tea in the evening. Tea contains a relatively high amount of polyphenols and caffeine, which can stimulate the central nervous system. If you drink tea in the evening, it may increase the activity of brain cells, causing the central nervous system to become excited and making it difficult to fall asleep. Can I Drink Tea in the Evening? Generally, you shouldn't drink tea in the evening, as the polyphenols in tea can cause excitement in the central nervous system, affecting sleep quality. However, some people may need to stay up late for various reasons and can drink tea in moderation, which can help them stay alert. Drinking tea in moderation can help keep you alert and promote blood circulation in the body. However, the polyphenols in tea can stimulate the central nervous system, potentially affecting sleep quality. In particular, those with poor sleep quality may experience insomnia after drinking tea in the evening, which can interfere with the rest of the brain and cause feelings of fatigue. Therefore, people with poor sleep quality or difficulty falling asleep are not recommended to drink tea. However, due to differences in work schedules, some people may need…

Black tea, characterized by its red infusion and warm, sweet taste, is rich in proteins and has effects such as invigorating the mind, relieving fatigue. The red leaves and infusion of black tea give a sense of warmth; it can be consumed with milk or sugar to generate heat and warm the stomach; it also aids digestion and removes grease, which is beneficial during the winter when one consumes more fatty foods. So, does drinking black tea frequently cause heatiness? Does Drinking Black Tea Frequently Cause Heatiness? Generally, if you start drinking large amounts of newly made tea before it has cooled down, this can lead to heatiness. For example, black tea harvested and processed in April usually becomes available around June; at this time, it's advisable to wait a bit longer before consuming it. As someone who is prone to heatiness, if I buy black tea in June, I would store it until July or later before starting to drink it. By then, the drying effect of the new tea will have dissipated, and during this period of rest, the black tea will have mellowed, becoming smoother and richer in flavor. Incidentally, most teas tend to cause heatiness when…

Aged Tied Guan Yin tea is made by roasting, cooling, and then sealed for storage in special cellars to promote post-ripening. It comes in several categories: five years, ten years, fifteen years, eighteen years, and twenty-eight years, with the best quality being between ten and twenty-eight years. The dried tea has a dull color, while the infusion is deep yellow, brown, or reddish-brown. Its taste is mild and slightly sweet with a lingering aftertaste. In addition to the general functions of tea, it also has effects such as lowering blood pressure, reducing cholesterol, and aiding digestion. Aged Tied Guan Yin is a Fujian Anxi Oolong tea that has been aged for many years and repeatedly refined through roasting. It maintains the traditional process of making Tied Guan Yin, offering a pleasant mouthfeel with a light yellow infusion. Its aroma is characterized by a smoky flavor and a strong aftertaste, and long-aged Tied Guan Yin has certain health benefits and therapeutic effects on the body. When we were young, if someone had stomach bloating or diarrhea, adults would brew a pot of steaming, dark tea for us to drink while it was hot. At the time, we didn’t understand or enjoy…

Chinese tea culture is the culture of tea production and consumption in China. China is the birthplace of tea, and it is said that Chinese people began to discover and utilize tea during the time of the legendary Shennong, which is no less than 4,700 years ago. To this day, among the Han people, there is a custom of using tea as a gift, and there are unique tea-drinking characteristics in places like Yunnan. As one of the seven daily necessities (firewood, rice, oil, salt, soy sauce, vinegar, and tea), drinking tea was very common in ancient China. Drinking tea can prolong life, beautify the body, and maintain health. So what components are in tea? And what benefits do they provide? Tea polyphenols are the most abundant soluble components in tea and are the primary substances responsible for its health and wellness benefits. The most typical representative is catechin (polyphenol), which has multiple effects including antioxidant (elimination of oxygen free radicals), reduction of the risk of cardiovascular disease, lowering of blood lipids, reduction of body fat formation, and modification of gut microbiota ecology. 1. Tea can reduce the risk and mortality of cardiovascular diseases According to research reports, Japanese researchers…

Basic Introduction to Hengzhou Jasmine Flower Hengzhou Jasmine Flower is a specialty of Hengzhou City, Guangxi Zhuang Autonomous Region. Compared with jasmine flowers from other parts of China, those from Hengzhou have the advantages of an early blooming period, a long blooming season (from April to late October), large buds, high yield, good quality, and a strong fragrance; Hengzhou jasmine tea has tightly twisted, uniform strands, a rich aroma that is fresh and lasting, a robust flavor, tender leaves, and is resistant to brewing. Hengzhou City has a long history of growing jasmine flowers, reportedly over 600 years. It is known for its early blooming period, long blooming season, large buds, high yield, good quality, and strong fragrance. The jasmine flower cultivation area in Hengzhou reaches 100,000 mu (approximately 6,667 hectares) with 330,000 flower farmers, producing 80,000 tons of fresh flowers annually. Hengzhou's production of fresh jasmine flowers accounts for more than 80% of China's total output and over 60% of the world's total, earning it the title of "China's Jasmine Hometown" by the State Forestry Administration and the China Flower Association. Hengzhou City is located in southeastern Guangxi and eastern Nanning City, bordering Guigang City to the east, Lingchuan…

According to the World Health Organization (WHO), there are over 300 million patients worldwide, across all age groups. Depression is different from normal mood fluctuations and brief emotional reactions that arise when dealing with daily life challenges. In recent years, many studies have found that regular tea drinking can improve or alleviate mood. This has led many researchers to delve into the mechanisms of how tea can combat depression. Can tea drinking improve or alleviate mood? Theoretical research offers some insights. Studies have found that L-theanine has neuroprotective effects on mental disorders such as anxiety, panic, depression, and obsessive-compulsive disorder. L-theanine is the highest free amino acid in tea plants. At the Second China Tea Industry T20 Summit and China Tea Industry Innovation Model High-level Forum, Academician Liu Zhonghua of the Chinese Academy of Engineering interpreted research findings related to "Theanine Improving Depressive Behaviors in Chronically Stressed Rats." The Proceedings of the National Academy of Sciences (PNAS) showed that if adolescent males exhibit a cluster of depressive symptoms and elevated cortisol levels, their risk of developing depression later in life is 14 times higher than average. Elevated cortisol can cause more stress and inflammation, leading to further cortisol release. Over…

Tea contains polyphenols, which have strong antioxidant effects. Animal experiments have shown that they can have multiple benefits such as cancer prevention, lipid regulation, anti-arteriosclerosis, reduced blood viscosity, antibacterial properties, and improved immunity. It is believed that similar benefits apply to human health. However, in daily life, many people dislike the bland taste of plain water and choose to drink tea instead. Is this healthy? Firstly, water is a natural health tonic that can address various health issues. Humans can thrive on land because our bodies have a complete water storage system that holds a large amount of water, approximately 75% of our body weight. A normal person consumes about 2500 milliliters of water per day from food and beverages. In addition to eating, one needs to drink around 1500 milliliters (approximately 6-8 cups) of water per day to meet the body's metabolic needs. From a scientific standpoint, tea, coffee, wine, and other beverages cannot replace the natural water required by the body. While these beverages do contain water, they also contain dehydration factors, particularly caffeine and alcohol. These substances not only remove the water that dissolves them but also additional water from the body. When you consume coffee, tea,…

Basic Introduction of Tianmu Qingding Tianmu Qingding, also known as Tianmu Cloud and Mist Tea, is a top-quality green tea that has won gold awards in international commodity evaluations. It is produced in areas around the East Tianmu Mountain in Lin'an County, including locations such as Taizi Temple, Longxuan Hermitage, Xili, Xiaolingkeng, Zhujia Village, and Senluoping. The Tianmu Mountain area is one of the ancient tea-producing regions in China with a long history of tea production. In his "Tianmu Mountain Record," Yuan Hongdao from the Ming Dynasty wrote, "Three treasures of Tianmu Mountain: tea, bamboo shoots, and small walnuts." The climate in the production area is warm and humid, with dense forests. Fallen leaves form a layer of gray-brown forest soil with a thickness of about 20 centimeters of humus. The soil is loose, black in color, and acidic. The area is covered by clouds and fog throughout the year, with an average of over 250 foggy days per year. Tea plants are mostly grown in mountain hollows or valleys at altitudes between 600 to 1200 meters, which are relatively sheltered from the wind. Product Characteristics The production process for Tianmu Qingding tea is meticulous, using premium raw materials. The…

Strong tea does not help to sober up. Tea contains substances such as caffeine, and these are present in relatively high amounts. These active substances can invigorate the mind and increase heart rate. Drinking strong tea after being drunk can further exacerbate the burden on the heart and body. Additionally, drinking strong tea can also accelerate urination, increasing the burden on the kidneys; it is therefore counterproductive for sobering up. Does Strong Tea Sober You Up? Strong tea cannot help to sober you up. To sober up means to accelerate the breakdown and metabolism of alcohol in the body, thus helping a person regain consciousness or self-control. Although the caffeine and polyphenols in strong tea can stimulate the nervous system and have a refreshing effect, they do not help with sobriety. Moreover, drinking strong tea after alcohol consumption can increase the burden on the heart, exacerbating symptoms like palpitations and dizziness. Furthermore, drinking strong tea after alcohol can also increase the burden on the liver and kidneys. Alcohol needs to be metabolized by the liver and then excreted through the kidneys. The same is true for the polyphenols and caffeine in strong tea. Additionally, strong tea has a diuretic effect,…

Fu tea is a natural free-radical scavenger, playing a significant role in antioxidation, delaying aging, and preventing cardiovascular diseases. As the public brand "Xianyang Fu Tea" gains increasing recognition, the health benefits of Fu tea products are becoming more valued by consumers. Recently, we will share some content from "Talking about Fu Tea," edited by Liu Xiang, Vice President of Shaanxi Tea Circulation Association and member of the association’s Expert Committee, published by World Book Publishing, and selected as one of the top ten tea books by the Tea Industry Media Alliance. This aims to help consumers gain a more comprehensive understanding of Fu tea. It's advised to drink more Fu tea after waking up in the morning Medical research has found that after a night's sleep, the body loses a large amount of water through respiration, skin, and urine. The body loses approximately 2 liters of water overnight. In the morning, the body is in a state of dehydration, making morning hydration particularly important. Drinking plenty of tea in the morning can lower blood viscosity, helping the brain recover quickly and ensuring it remains alert and operates at high efficiency throughout the day! Drinking more tea in the morning…

Basic Introduction to Fuding Dahong TeaFuding Dahong Tea originates from Mount Tailu in Fuding. The finished product is attractive, with prominent white downy hairs. It has a fragrant and fresh taste, with the characteristic aroma of olives. During feudal times, it was made into Dragon Whiskers tea, tied into ear-of-grain shapes with red silk thread, and presented as tribute to the imperial court, known as White Dragon Whisker Tribute Tea. Now, the method for making Dahong Tea has been changed to roasting. Around the Qingming Festival, one bud and two or three leaves are picked when they first unfold. They then undergo the processes of killing green, rolling, and drying. Dahong Tea has a long, robust shape, with shimmering silver downy hairs and an elegant appearance. Its inner quality is characterized by a rich, fresh fragrance and a mellow, sweet aftertaste. The liquor is clear, and when brewed in a glass cup, it resembles pieces of orchid tea floating in the water, evoking great interest. Nutritional ValueWhite Tea Helps You Look Beautiful. The beauty and health of the human body, especially the skin, have a great deal to do with vitamin intake. Modern medicine has confirmed that a deficiency of…

Basic Introduction to Sanpotaí TeaThe Sanpotaí tea drink is unique to the local characteristics of Lanzhou. To simply call it a tea drink is not comprehensive or profound enough. The Sanpotaí is an indispensable leisure lifestyle in this city. When drinking, one must hold the lidded bowl and use the other hand to gently scrape the floating tea leaves into the lid, then decant the tea with the lid. When drinking, one should suck and make slurping sounds. When the aroma of tea and fruit fills your mouth, you can't help but exclaim with satisfaction, "Ah, so comfortable!" Therefore, the Sanpotaí is also called "Scraping the Bowl." Saying "scraping the bowl" implies relaxation, chatting, and socializing. Product FeaturesThe young green tea leaves fall slowly like snowflakes, while the brown longans and golden chrysanthemums float on the surface like budding spring flowers. The rising wisps of red steam carry a fresh and delicate fragrance that invigorates the senses. A tea that is fragrant but not sweet is considered bitter, while one that is sweet but lacks vitality is not considered top-grade. Only those that are fresh, refreshing, and vibrant are considered the best of teas. The red, purple, green, and white…

The sweet osmanthus, renowned for its rich fragrance and unique flavor, is often hailed as the "messenger of autumn." Pu'er tea, with its deep cultural heritage and health benefits, is much loved by tea enthusiasts. When sweet osmanthus meets pu'er, their combination not only delights the palate but also offers unexpected health effects. Benefits of Sweet Osmanthus Pu'er Aids Digestion: Sweet osmanthus pu'er tea can promote peristalsis in the digestive system, helping with digestion and alleviating issues like bloating and indigestion. Improves Blood Circulation: The sweet osmanthus contains abundant volatile oils that stimulate blood circulation, improving blood flow, which helps enhance metabolism and immunity. Aids Weight Loss: Sweet osmanthus pu'er tea can promote the metabolism and consumption of fats, helping to reduce fat accumulation, thus contributing to weight loss. Promotes Relaxation and Sleep: Sweet osmanthus has a calming effect on the nerves and emotions, helping to alleviate anxiety, irritability, and insomnia, thereby relaxing the body and mind and improving sleep quality. Antioxidant and Anti-Aging Properties: Both sweet osmanthus and pu'er tea are rich in antioxidants, which can inhibit the production and damage caused by free radicals, slowing down cellular aging and protecting skin and overall health. How to Brew Sweet…

Chinese dark tea (China dark teas, CDTs), one of the six major types of tea, has a drinking history spanning nearly a thousand years. It is a unique type of tea in China and belongs to the post-fermentation category. Dark teas are typically made from coarse and aged raw materials, resulting in large leaves with long stems. The manufacturing process often involves prolonged heap fermentation, which gives the leaves a predominantly dark brown, oily black, or brownish-green color, and the liquor a deep red or reddish-brown hue. The unique pile-fermentation process creates its distinctive aged fragrance quality. The processing of dark tea can be divided into two types: one involves withering, rolling, pile-fermentation, and initial drying, followed by sifting, steaming, and compression into shape; the other directly uses dark tea or sun-dried green tea as raw materials for pile-fermentation and color development, after which it undergoes sifting and steaming for compression. The classification and quality characteristics of different types of dark tea were summarized in previous articles, which can be found in past posts titled “Origins, Varieties, and Characteristics of Dark Tea” and “Studies on Quality Differences Among Different Types of Chinese Dark Tea.” I. Functional Components of Dark Tea…

Black tea is a fully fermented tea, with a dark brown and lustrous color and a sweet, rich aroma, hence its name. Its main benefits are to invigorate the stomach and aid digestion, as well as to promote diuresis and reduce swelling. What are the effects and benefits of black tea? Firstly, it has a stimulating and fatigue-relieving effect, as black tea can excite the central nervous system, speed up blood circulation, which is conducive to metabolism, helping to concentrate and eliminate fatigue. Secondly, black tea has a saliva-stimulating and heat-clearing effect. The polyphenols, sugars, amino acids, pectin, etc., in black tea can stimulate the secretion of saliva. The caffeine it contains can control the body temperature center in the hypothalamus, maintaining physiological balance within the body and achieving the effect of stimulating saliva secretion and clearing heat. Thirdly, drinking black tea has a diuretic and swelling-reducing effect. The caffeine in black tea can dilate the microvessels of the kidneys and inhibit the reabsorption of water by the renal tubules, increasing urine volume. This helps to eliminate lactic acid, uric acid, excess salts, harmful substances, etc., from the body and can alleviate edema caused by heart disease or kidney disease.…

Drinking Pu'er tea is a habit for many people, and Pu'er tea is one of the most famous types of tea in China. Rich in various vitamins and trace elements, as well as proteins, amino acids, and minerals, Pu'er tea offers numerous benefits to the body. While drinking Pu'er tea generally does not have significant side effects, consuming it too strong or in excessive amounts can affect health, especially during critical periods. Therefore, being aware of the taboos associated with drinking Pu'er tea is also very important. Side Effects of Pu'er Tea: 1. Long-term consumption of Pu'er tea can cause calcium loss. 2. Pu'er tea, once absorbed by the body, can easily induce dizziness, palpitations, and weakness in the limbs. 3. It can be harmful to the stomach. Pu'er tea stimulates the gastrointestinal mucosa, particularly new teas, which can be very severe. This can easily trigger swelling and congestion of the gastric mucosa and exacerbate the condition of patients with gastric ulcers, potentially even causing perforation. Taboos for Drinking Pu'er Tea: 1. Avoid drinking new tea: New tea, due to its short storage time, contains a large amount of unoxidized polyphenols, aldehydes, alcohols, and other substances that can strongly stimulate…

Long-term and moderate tea drinking offers many health benefits. With a wide variety of teas, each type has different effects on the human body. Therefore, those who drink tea for health can choose the appropriate type of tea based on its properties and their own needs. The pace of modern life is accelerating, and people are under increasing stress from both life and work. Staying up late, getting angry, and feeling frustrated are common occurrences that gradually take a toll on the liver. Spring is the best season to nurture the liver, and the following types of tea are suitable for consumption during this period to protect the liver: 1. Green Tea Green tea is an unfermented tea that retains the natural color and nutritional components of the leaves. Rich in antioxidants such as polyphenols, catechins, and vitamin C, green tea can eliminate free radicals, lower blood lipids, combat fatigue, and improve the liver’s detoxification capacity. Common varieties of green tea include Longjing, Biluochun, and Huangshan Maofeng. 2. Chrysanthemum Tea Chrysanthemum tea is made from dried chrysanthemums. It can clear heat and toxins, calm the liver, and improve vision. It has anti-inflammatory, antioxidant, and blood pressure-lowering properties. Common chrysanthemum varieties…

Seniors drinking tea can have a certain preventive and therapeutic effect on hypertension, coronary heart disease, and other cardiovascular diseases. This is because the tea polyphenols and vitamin C in tea leaves have the effects of promoting blood circulation, dissolving blood stasis, and preventing arterial hardening. Therefore, seniors who regularly drink tea tend to have lower incidences of hypertension and coronary heart disease. Tea Drinking Benefits the Brain for Seniors Many seniors enjoy drinking tea. Researchers at the University of California selected over 7,000 participants for several studies to analyze the impact of tea drinking on memory and mental alertness. The research confirmed that it has significant benefits for the brain. The researchers recorded the frequency of tea or coffee consumption by the participants and conducted memory tests. Ten years later, when tested again, it was found that those who frequently drank tea had better memory retention as they entered old age. These research findings were published in the Journal of Nutrition Research. In one study involving nearly 1,500 participants from Singapore, the results showed that those who drank more than four cups of tea per day had a 75% lower chance of experiencing memory decline. Even drinking one to…