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How Much Tea Should You Use When Brewing?
Often, when drinking tea, each infusion may taste different, either too strong or too weak. Why is this? Most likely, it's due to an inaccurate amount of tea used. So, how much tea should you use exactly? How Much Tea Should You Use When Brewing? For a 110ml gaiwan, the tea amount is typically between 3 to 8 grams, varying based on the type of tea and personal preference. Green tea or Yellow tea: Use a ratio of 1:50, which means about 3 grams of tea. White tea: Use a ratio of 1:20, requiring 5 grams of tea. Black tea: Use a ratio of 1:20, with 5 grams of tea. Wuyi rock tea: Use enough tea to fill about 1/3 of the gaiwan, which is 8 grams. Pu'er tea: Use a ratio of 1:15, which is 7 grams of tea. Scented tea: Use a ratio of 1:50, approximately 3 grams of tea. Brewing tea is a process of gaining experience and becoming more skilled. With more experience, you won't follow rigid rules but rather develop a more relaxed approach to drinking tea. After some practice, you'll find the perfect amount of tea that suits your taste. If you prefer a…- 0
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A Complete Guide to Brewing White Tea! No More Worries About Brewing
Region-specific, naturally processed, and uniquely beneficial—these are the common perceptions of Fuding White Tea. There is a certain art to brewing Fuding White Tea, and the method can vary depending on the type of white tea. Choosing the most suitable brewing method will result in an even more enjoyable cup of white tea.Types of Fuding White Tea Silver Needle (Bai Hao Yin Zhen) Silver Needle: Silver Needle is the pinnacle of white teas. It is made from the buds of white tea plants, named for its plump, silvery-white covered buds that stand straight like needles and shine with a silver hue. When brewed, the tea liquor is clear and apricot-yellow, with a strong presence of downy aroma, a sweet fragrance, and a fresh, sweet taste that refreshes the heart and lungs. The leaves stand upright in the cup, full and pleasing to the eye. White Peony (Bai Mudan) White Peony: White Peony is made from the first or second leaf and bud of the tea plant. It gets its name because the green leaves with silver-white down resemble flowers, and when brewed, the green leaves cradle the tender buds, much like a flower bud about to open. The finished product…- 0
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Storing Tea at Home, Are You Doing It Right?
Having quality tea requires proper storage to ensure the best color, aroma, and taste when consumed. Different types of teas, such as dark teas and Pu'er teas, can maximize their collection value when stored under the right conditions. So, to enjoy good tea, you also need to store it properly.Storing tea at home, are you doing it right? The main factors causing tea degradation include: One, light; Two, temperature; Three, moisture content of the tea; Four, air humidity; Five, oxygen; Six, microorganisms; Seven, odor contamination; The degradation caused by microorganisms is influenced by factors such as temperature, moisture, and oxygen, while odor contamination is related to the storage environment. The key to storing tea is to protect it from pressure, dampness, seal it, shield it from light, and prevent it from absorbing odors. Different types of teas require different storage methods based on their aging process and nature. White Tea White tea is the most original and simplest processed type of tea. White tea is durable in storage and its preservation is relatively environmentally friendly, not requiring low-temperature preservation; instead, it just needs to be kept away from odors at room temperature. Moreover, it has a certain potential for transformation… -
How to Store Fuding White Tea: Tips for Long-Term Preservation
The storage conditions for white tea should be well-ventilated, avoiding direct sunlight, and kept in a dry area without any strong odors. By well-ventilated, we mean the storage area should have doors and windows and not be completely sealed off, like a basement. The standard method for storing tea involves a three-layer sealing technique. First, use a food-grade plastic bag, squeeze out as much air as possible, and tie it tightly.Secondly, use an aluminum foil bag and also tie it securely. The purpose of this layer is to block out light. Finally, place the bags inside a cardboard box and close it. For exceptionally long-term storage, you can add another shipping box and seal the corners with clear tape. How to Store Fuding White Tea? Storing Fuding White Tea is relatively simple; unopened packages can be stored in cardboard boxes or large clay jars. However, if you are dealing with single cakes, especially those that have been opened, they should be sealed in food-grade bags and then placed in airtight containers such as tea cans. The fungi involved in the post-fermentation process of Fuding White Tea require an anaerobic environment to thrive. If the tea is exposed to frequent ventilation,… -
Why Drink More Tea in Autumn?
Autumn is a season of gradually decreasing temperatures and increasing day-night temperature differences. Days are sunny, while nights become progressively colder. This climate has a significant impact on the human body. As temperatures drop, our metabolism slows down, and the immune system becomes relatively weaker, making us more susceptible to infections from external pathogens. Additionally, cold weather can cause dry skin and increase the likelihood of catching a cold. During this transition from autumn to winter, when cold invades, it's also the best time to drink tea. Drinking more tea in late autumn not only helps us adapt to changes in temperature but also offers numerous health benefits. Let's delve into why we should drink more tea during the autumn and winter seasons, and perhaps discover which type of tea you might prefer. What Kinds of Tea Should You Drink in Autumn? 1. Aged Teas: Pu'er, White Tea, Dark Tea ① Aged teas have a gentle nature and ample tea energy, helping the body expel dampness through sweating. Therefore, when drinking aged teas, use large cups or bowls, and always consume them hot. ② The microorganisms and beneficial bacteria in aged teas act as regulators for the digestive tract. ③… -
What Kinds of Tea Are Suitable for Summer? What Kinds of Teapots Go Well with Them?
After the Summer Solstice, temperatures will gradually rise over the next two months, making it the hottest time of the year. In this era where everyone is talking about "living healthily," drinking tea is the right way to beat the heat! With tea, different types of tea have different methods of production and distinct characteristics. What kinds of tea should one drink in different seasons? And what kind of teapot goes well with them? Tea nurtures the teapot, and the teapot nurtures the tea. Sandstone nurtures people, and people nurture sandstone. √ The Mysteries of Health Benefits of Purple Clay Teapots Purple clay consists of multiple minerals, including illite, kaolin, quartz, mica chips, iron, and other trace elements essential to the human body. It also has a dual-pore structure, making it suitable for brewing tea. Therefore, many tea enthusiasts now prefer purple clay teapots as their choice of tea utensils. 1. White Tea White tea is known for its "one-year tea, three-year medicine, seven-year treasure" reputation. Drinking some aged white tea can help clear heat and fire, generate saliva, and relieve cough. Drinking white tea helps to cool down, eliminate heat, and reduce inflammation, making it the best companion for…- 0
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Tea-Infused Coffee: A Unique Blend of East and West for a Distinctive Drinking Experience
Origins of Tea-Infused Coffee Tea-infused coffee originated in Asia, particularly in Korea and China. Both beverages have a long history and deep cultural roots in the region. Tea has been enjoyed in China for thousands of years, while coffee, although introduced later, has rapidly gained popularity over the past few decades. The idea of combining the two likely stemmed from a desire to explore new flavors and innovate on tradition. (Image source: Internet, delete upon request) How to Make Tea-Infused Coffee Making tea-infused coffee is not complicated and can be easily tried at home. Here’s a simple recipe: Prepare Ingredients: You will need high-quality tea leaves (such as green or black tea), fresh coffee beans, hot water, milk (optional), and sweetener (such as sugar or honey). Brew the Tea: First, brew the tea with hot water. The temperature and brewing time depend on the type of tea, typically around 80°C for green tea and 95°C for black tea. Once brewed, strain the tea. Brew the Coffee: Brew a strong cup of coffee using a French press or drip coffee maker. Adjust the strength according to your taste. Combine: Mix the brewed tea and coffee in a 1:1 ratio. If desired,… -
Autumn, the Perfect Time for Tea to Moisture the Lungs
The air is crisp and dry in autumn, a season when lungs are particularly vulnerable. Drinking tea properly at this time can help alleviate the dryness of the season and moisturize the lungs. A "weather map" has been developed for tea drinking, offering guidance tailored to different individuals based on the unique properties of various teas. Green Tea Green tea is unfermented. Teas like Longjing, Biluochun, and Sparrow's Tongue all belong to this category. Characteristics: Clear green liquor and leaves. Green tea is commonly believed to have effects such as lowering blood lipids, reducing blood pressure, and aiding weight loss. Regular smokers may benefit from drinking green tea, which can mitigate the harmful effects of nicotine. White Tea White tea is a slightly fermented tea. Pai Mu Tan (White Peony), Gongmei (Tribute Eyebrow), and Bai Hao Yinzhen (Silver Needle) are all examples of white tea. There is a folk saying that white tea is "a year's tea, three years' medicine, and seven years' treasure." White tea possesses excellent health benefits. In addition to the common nutrients found in other teas, it contains essential active enzymes. Medical studies have shown that regular consumption of white tea can significantly increase the activity…- 1
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“Famous Figures in History: ‘Ten Thousand Poems in Sixty Years,’ How Much Did Lu You Love Tea?”
"Ten thousand poems in sixty years," Lu You was one of the foremost poets of the Song Dynasty. When it comes to tea poetry, he is an indispensable figure, standing as a splendid cultural milestone in the history of Chinese tea poetry. Lu You was born into a prominent family; both his parents were from influential clans. He received a fine education from a young age and took the imperial examination administered by the Ministry of Rites during the reign of Emperor Gaozong but was dismissed by Qin Hui. In middle age, he traveled to Shu (Sichuan), leading a military life, and in his later years, he retired to his hometown. Born in a Tea Region Lu You was born in Shanyin (present-day Shaoxing, Zhejiang), a region known for its tea culture. From a young age, he was immersed in the tea-drinking culture. Mount Kuaiji was famous for producing Rizhu tea, and Lu You had a particular fondness for his hometown's teas, with Rizhu tea being at the top, followed by olive tea and Dingkeng tea, all of which found their way into his poetic works. He spared no effort in praising his hometown's fine teas in his poetry. One… -
Lincang Tea’s New Craft: Large-Leaf White Tea
As a minimally processed tea, white tea is often referred to in folk sayings as “a year’s tea, three years’ medicine, seven years’ treasure.” Previously, when people mentioned “white tea,” the first thing that came to mind for many was Fuding white tea. However, in recent years, the use of Yunnan large-leaf tea to make white tea, combining large-leaf varieties with white tea processing techniques, has become a hot topic and an innovation in the tea market. As one of the simplest teas to process among the six major categories (green, yellow, oolong, white, black, and dark), white tea is neither rolled nor kneaded; it relies solely on basic processes such as withering and drying, which preserve the natural woody fragrance of the tea to a great extent. In terms of craft, some believe that white tea merely requires slow withering followed by drying, leaving the rest to time. However, this is not entirely accurate. The simpler the process, the more factors there are to consider. This is something Du Jingjing, a 29-year-old tea maker from Shuangjiang, understands well. Du Jingjing loves drinking white tea, but most white tea available on the market is made from small-leaf varieties. According to… -
Expert Team from the Chinese Academy of Agricultural Sciences Tea Research Institute Conducts Field Research and Guides Tea Industry Development in Zhenba County
From August 7 to 9, researcher Lu Chengyin, leading an expert team from the Chinese Academy of Agricultural Sciences Tea Research Institute, conducted field research and provided guidance on tea industry development in Zhenba County. This visit aimed to contribute valuable insights for the high-quality development of the local tea industry. Deputy County Magistrate Shao Yonghong and officials from the county's agriculture and rural affairs bureau accompanied the team during the research. Lu Chengyin evaluates tea products at Qingshi Tea Company The team, led by Lu Chengyin, visited companies such as Yuanjian Agriculture, Yixichun Tea, Chuhe Ming Drink, Qingshi Tea, Guanyun Mountain Xue Ming Tea Tourism Co., Ltd., and Longsheng Tea to conduct comprehensive assessments of the current state of the industry. At each location, Lu Chengyin personally evaluated samples from various tea enterprises in Zhenba, engaging in in-depth discussions with local tea farmers and company representatives to explore new ideas and strategies for the development of the tea industry. The team focused particularly on guiding the processing techniques for "Hanzhong Honey Yellow," even designating Yuanjian Agriculture Comprehensive Development Co., Ltd. as a research and development base for this product. They also provided suggestions for improving the quality and processing…- 0
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How to Sense the Salivation Induced by Fuding White Tea?
When drinking tea, we often easily feel the sweet aftertaste, but there's another sensation that is often overlooked – the salivation that accompanies the sweet aftertaste.There's a term used to describe good tea: "salivation upon entry." Another term is "sweet and saliva-inducing." In short, good tea is surely saliva-inducing. But how does one determine if a tea induces salivation upon entry? " This sensation of salivation refers to the spontaneous secretion of saliva under the tongue when tea is tasted in the mouth, creating a slightly sour yet sweet sensation. This then spreads to the cheeks and the surface of the tongue. Why is this so? This is because the tea polyphenols, sugars, amino acids, pectin, vitamins, and other substances in tea all have the effect of stimulating saliva production in the mouth. Moreover, the higher the content of these substances in a tea, generally the stronger and longer-lasting the salivation-inducing effect. This is why it's said that the better the tea, the more it induces salivation. There are several types of salivation. 01Salivation at the Cheeks When the inner lining of the mouth tastes the tea, the stimulation from the tea polyphenols causes the inner walls on both sides…- 0
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Three Common Misconceptions About Cold Brewed Tea in Summer
As the summer heat intensifies, many tea enthusiasts are less inclined to drink hot tea, and as a result, cold brewed tea has become a refreshing companion for many.Several scientific studies have confirmed that cold brewing does indeed extract the internal substances from tea leaves. However, due to the lower temperature, there are fewer water-soluble extracts and a slower release rate, which creates a distinct taste compared to hot brewed tea. What advantages does cold brewed tea offer over hot tea? And where do the misconceptions about cold brewing lie? Advantages of Cold Brewed Tea 1. Lower Caffeine Content. The caffeine in tea leaves is more easily dissolved in hot water but is less soluble in cold water. Therefore, cold brewed tea contains relatively lower levels of caffeine, making it an ideal choice for those who are sensitive to caffeine or wish to enjoy a cup of tea in the evening without affecting their sleep. 2. Stronger Antioxidant Activity. Studies show that teas such as black tea, green tea, white tea, and oolong tea, when cold brewed, produce tea infusions with stronger antioxidant activity than those prepared by hot brewing. This means that cold brewed tea has a greater ability… -
Processing Equipment and Supporting Technologies for the Initial Processing of Fuding White Tea
Fuding, as a primary production area for white tea in China, boasts unique geographical climatic conditions and superior natural ecological environments. In 2021, the tea gardens in Fuding had an area of approximately 20,300 hectares available for picking, with a total tea production of 34,000 tons, including 26,500 tons of white tea; the comprehensive total value of the tea industry was 13.726 billion yuan, representing a year-on-year increase of 14.8%. The initial processing forms the foundation for the quality of white tea, and improvements in product quality help to strengthen the market competitiveness of Fuding white tea. The article traces the development of Fuding white tea, summarizes the main equipment and supporting technologies used in the processing of white tea during practical applications, and provides references for the initial processing production of Fuding white tea. It aims to promote the improvement of processing equipment and technologies, enhancing the cleanliness, standardization, and intelligence levels of production for Fuding white tea. 01 The Development of Fuding White Tea "Tea buds processed by fire are inferior, while those sun-dried are superior." Records about the method of making white tea date back to the Ming Dynasty. According to Zhang Tangheng's "Chinese Tea Processing," "In… -
Nine Types of Tea Aromas, How Many Do You Know?
Renowned tea expert Shi Zhaopeng, in his book Tea Evaluation and Inspection, mentions that the aroma and taste of tea are complex, influenced by various factors. Teas from different regions and varieties all possess unique aromas and flavors. For instance, black tea is often described with terms like "rich" and "freshly sweet," while green tea is characterized as "freshly tender" and "clearly fragrant." The unique aromas specific to certain origins are referred to as "regional scents," such as the "Qi Men scent" of Qi Men black tea. In summary, any distinctive aroma or flavor of a tea is a comprehensive expression of its chemical composition, shaped by factors including variety, cultivation techniques, picking quality, processing methods, and storage conditions. Nine Types of Tea Aromas: Based on the quality of fresh leaves, manufacturing methods, and characteristic aromas, we can roughly categorize tea aromas into nine types: 1. Downy Aroma: Fresh leaves with white down (white hairs), picked at a young stage (one bud and one leaf or above), processed normally. When brewed, these teas emit a special aroma known as the downy aroma. Examples include various silver needle teas with typical downy aromas, and some tip and peak teas with a… -
Tea Lovers Must Know: Eight Taboos in Tea Art Performance!
1. Attire should be elegant, not vulgar. Women typically wear brightly colored silk cheongsams or blue printed cotton clothes from the Jiangnan region, which are generally considered graceful and elegant as long as they fit loosely and naturally without being too tight. It is inappropriate to wear revealing tops, sleeveless dresses, or semi-transparent garments. Men can wear suits with ties or traditional Chinese attire. Except for child performers of tea ceremony, it is not appropriate to wear shorts or miniskirts as they detract from the elegance of the performance. 2. Makeup should be light and natural, not heavy and garish. The tea ceremony is neither a stage play nor simply a process of brewing and drinking tea; it is a form of art and culture with a certain cultural connotation. Tea ceremony performers' makeup should adhere to the following principles: (1) Face and hands: The focus should be on showing clear, clean skin. Nails must be trimmed neatly, and nail polish should not be used. Eyebrows and lips can be lightly outlined, but it's best to avoid obvious makeup. Heavy lipstick, thickly drawn eyebrows, false eyelashes, heavily lined eyes, and thick rouge all run counter to the refined and elegant…- 0
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Yunnan White Tea – Simplicity is the Ultimate Sophistication
Simplicity is the ultimate sophistication for Yunnan large-leaf white tea. The simplest definition of Yunnan white tea can be quite literal, meaning "white tea from Yunnan." However, this can often lead to misunderstandings. For example, does it refer to "white tea produced in Yunnan" or "white tea made from Yunnan tea leaves"? Is it "a tea that appears white" or "a tea processed using white tea methods?" There are many teas on the market called white tea, and the concepts can easily become confusing. Even today, some people still think of Anji white tea when they hear "white tea," which is clearly an inaccurate definition that can lead to misunderstandings. Therefore, before accurately defining Yunnan white tea, we need to establish a standard to rely on. Although there is no national standard for Yunnan white tea yet, since Yunnan white tea belongs to the category of Chinese teas, the standard it relies on is the traditional white tea among the six major tea categories. In his article "Theory and Practice of Tea Classification" published in the "Tea Industry Bulletin" in 1978, Professor Chen Chuan pointed out: "Based on the system of production methods and quality, as well as customary classification,… -
The Benefits and Effects of White Tea?
Treating Measles White tea prevents cancer, combats cancer, cools the body, detoxifies, and treats toothache. In particular, aged white tea can be used as a fever-reducing medicine for children with measles, and its antipyretic effect is better than that of antibiotics. In Northern China and in the Fujian production areas, it is widely regarded as an excellent medicine for treating and nursing patients with measles. Therefore, the Qing Dynasty celebrity Zhou Lianggong recorded in his “Min Xiao Ji” (Fujian Trivia): “White hair silver needle tea, produced in Hongxue Cave on Mount Daimu, is cold in nature and has effects similar to those of rhinoceros horn, making it a holy medicine for treating measles.” Promoting Blood Sugar Balance Market research on health teas shows that in addition to containing the usual nutrients found in other teas, white tea also contains essential active enzymes. Medical studies at home and abroad have proven that long-term consumption of white tea can significantly increase the activity of lipoprotein lipase in the body, promoting the metabolism of fat and effectively controlling the secretion of insulin, delaying the intestinal absorption of glucose, and helping to balance blood sugar levels. White tea is rich in multiple amino acids.… -
Essential Reading for Tea Enthusiasts: An Overview of China’s Six Types of Tea – Part Two
We all know that fruits and vegetables have their best seasons for tasting, so do different types of tea also have their optimal seasons for drinking? Tea can be enjoyed at its best flavor in any season. However, due to different processing methods, each type of tea has its own characteristics, which means there are ideal seasons for drinking each type of tea. This concept is distinct from seasonal fruits and vegetables. Drinking the right tea in different seasons can be more beneficial to your health. Green Tea Wilt: No Wilt Fermentation Level: Non-fermented, Fermentation Degree 0% Nature: Cold Season to Drink: Summer Representative Teas: Longjing, Lushan Cloud Mist, Xinyang Maojian, Biluochun, Huangshan Maofeng, Tai Ping Houkui, Liu'an Guapian, Duyun Maojian, Mengding Ganlu, Anji White Tea, etc. White Tea Wilt: Heavy Wilt Fermentation Level: Slight fermentation. New tea approximately 5-20%; Aged white tea approximately 20-80% Nature: ● Cold ● Cool ● Neutral Season to Drink: ● Summer ● Autumn Representative Teas: Taimuszhen Silver Needle, Baihao Silver Needle, Bai Mudan, Gongmei, Shoumei, New Process White Tea, etc. Yellow Tea Wilt: No Wilt Fermentation Level: Lightly fermented, approximately 20-30% Nature: Cold Season to Drink: Summer Representative Teas: Junshan Silver Needle, Mengding Yellow… -
Typhoon Tea-Tasting Guide
This year's first typhoon with a real presence has finally arrived, and for those living by the coast, it brings a refreshing respite amidst the raging storm. On such an occasion, enjoying tea while watching the rain is a fine choice. Let’s quietly sip our tea indoors, and take a look at this tea-tasting guide. A mix of seriousness and jest, please take what you need. Choose tea gatherings with “tea vibes” When attending a tea gathering, opt for niche tea spaces that are not open to the public. While others post photos of their afternoon tea in new Chinese-style teahouses on social media, your posts should focus on the details—such as delicate hands pouring tea, beautiful tea leaves, unique tasting cups—and pair them with a subtle caption. This instantly conveys a sense of tea appreciation. The host owns a private tea courtyard and is well-known within the tea community; only invited guests can enter, or there may be entry fees and screening processes to ensure all participants share similar interests. The tea courtyard is either tucked away from the bustling city or nestled deep in the mountains. The decor looks rustic yet brimming with detail. It could be a…- 1
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Fuding Dahong Tea
Basic Introduction to Fuding Dahong TeaFuding Dahong Tea originates from Mount Tailu in Fuding. The finished product is attractive, with prominent white downy hairs. It has a fragrant and fresh taste, with the characteristic aroma of olives. During feudal times, it was made into Dragon Whiskers tea, tied into ear-of-grain shapes with red silk thread, and presented as tribute to the imperial court, known as White Dragon Whisker Tribute Tea. Now, the method for making Dahong Tea has been changed to roasting. Around the Qingming Festival, one bud and two or three leaves are picked when they first unfold. They then undergo the processes of killing green, rolling, and drying. Dahong Tea has a long, robust shape, with shimmering silver downy hairs and an elegant appearance. Its inner quality is characterized by a rich, fresh fragrance and a mellow, sweet aftertaste. The liquor is clear, and when brewed in a glass cup, it resembles pieces of orchid tea floating in the water, evoking great interest. Nutritional ValueWhite Tea Helps You Look Beautiful. The beauty and health of the human body, especially the skin, have a great deal to do with vitamin intake. Modern medicine has confirmed that a deficiency of… -
What Temperature Water is Best for Brewing White Tea?
Brewing white tea with boiling water at 90-100 degrees Celsius is best. Using 100-degree water when brewing white tea allows its intrinsic substances to be better manifested, making the tea broth more robust and flavorful. If water that is not hot enough is used to brew white tea, the intrinsic substances of the tea will not be effectively released in a short time, resulting in a bland tasting tea broth. What is the Optimal Water Temperature for the First Infusion of White Tea? Generally speaking, for high-grade white teas with buds and small, thin leaves, if the first infusion is done at too high a temperature, the inner substances will be released too quickly, leading to issues such as the tea not being resilient to multiple infusions, bitterness, and dehydration. If the first infusion is at too high a temperature, what could have been an enjoyable drinking process becomes quite unpleasant. We experimented with many varieties of white tea and found that 95 degrees Celsius is the upper limit of the optimal temperature range for the first infusion. Regardless of whether it's cake tea, loose tea, new tea, or aged tea, the temperature for the first infusion should not exceed…- 0
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Asbestos Eagle Tea
Basic Introduction to Asbestos Eagle TeaEagle tea is a woody plant of the Lauraceae family, belonging to evergreen trees, with leaves arranged alternately, thick in texture, and dark green in color. It is widespread in mountainous areas of Sichuan. Its young branches and leaves can be dried and steeped like tea, locally known as eagle tea or old tea. The leaves of eagle tea are oval-shaped, green on the front and white on the back, hence it's also called white tea. Eagle tea contains a lot of aromatic oils and polyphenolic compounds. When steeped, it has a fragrant aroma and robust flavor, initially astringent then sweet, with a strong and lasting taste. Drinking it in summer is particularly refreshing and invigorating. In folk tradition, it is believed to have the effects of relieving heat and aiding digestion. The "Compendium of Materia Medica" records its uses for "stopping coughs, expelling phlegm, alleviating asthma, and quenching thirst." Nutritional ValueEagle tea contains various components such as amino acids, mineral elements, vitamin C, vitamin B1, vitamin B2, flavonoids, polyphenols, and more. Due to its high content of iron, selenium, zinc, and chromium, it is beneficial for improving the functions of the hematopoietic system and… -
Which Teas Are Best for Summer?
Summer is hot, and you need a cup of warm tea. Here are some recommendations on what teas to drink in summer, a common question among tea enthusiasts. 01Drink White Tea or Aged Tieguanyin to Prevent Heatstroke High temperatures make heatstroke more likely, especially for those who work or play outdoors. In such cases, white tea is highly recommended. White tea is minimally processed, undergoing only slight fermentation, and has a naturally cooling character. Rich in amino acids, it effectively reduces body heat and combats the effects of summer heat, helping prevent heatstroke. Aged Tieguanyin is another traditional remedy used by Fujian tea farmers to combat the heat. This traditional Tieguanyin, stored for five to ten years or more, undergoes full fermentation over time and contains components that help reduce the effects of heatstroke. 02 Drink Black Tea to Boost Energy and Nourish the Stomach In summer, people often feel lethargic and drowsy. The caffeine in black tea can stimulate the central nervous system, increasing blood circulation and metabolism, thus boosting energy levels and alleviating fatigue. During summer, we tend to consume cold foods and drinks to cool down. However, this can harm our delicate stomachs. Black tea is warm…- 1
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