Taste

Origins of Tea-Infused Coffee Tea-infused coffee originated in Asia, particularly in Korea and China. Both beverages have a long history and deep cultural roots in the region. Tea has been enjoyed in China for thousands of years, while coffee, although introduced later, has rapidly gained popularity over the past few decades. The idea of combining the two likely stemmed from a desire to explore new flavors and innovate on tradition. (Image source: Internet, delete upon request) How to Make Tea-Infused Coffee Making tea-infused coffee is not complicated and can be easily tried at home. Here’s a simple recipe: Prepare Ingredients: You will need high-quality tea leaves (such as green or black tea), fresh coffee beans, hot water, milk (optional), and sweetener (such as sugar or honey). Brew the Tea: First, brew the tea with hot water. The temperature and brewing time depend on the type of tea, typically around 80°C for green tea and 95°C for black tea. Once brewed, strain the tea. Brew the Coffee: Brew a strong cup of coffee using a French press or drip coffee maker. Adjust the strength according to your taste. Combine: Mix the brewed tea and coffee in a 1:1 ratio. If desired,…

Spring, the season of rejuvenation and renewal, is also a highly anticipated time for tea enthusiasts. Spring tea, known for its unique aroma and flavor, is considered the pinnacle among teas. Among spring teas, Pre-Qingming Tea and Pre-Grain Rain Tea stand out particularly. They not only represent two different picking times in Chinese tea culture but also carry rich cultural significance and appreciation value. Today, let's discuss the differences between these two types of tea and their unique charms. Pre-Qingming Tea: Pre-Qingming Tea, as the name suggests, refers to tea picked before the Qingming Festival. Because it is harvested earlier, the tea accumulates more nutrients, and thus Pre-Qingming Tea is renowned for its freshness, clear fragrance, and rich flavor. The picking standards are usually high, often consisting of one bud with one leaf or one bud with two leaves. The tea has a delicate appearance and a bright green color, making it a premium variety. Pre-Grain Rain Tea: Pre-Grain Rain Tea refers to tea picked before the Grain Rain Festival. Compared to Pre-Qingming Tea, Pre-Grain Rain Tea has a longer growth period, and the content of polyphenols in the tea is higher, resulting in a richer flavor and more lasting…

Salvia miltiorrhiza and prepared rehmannia are common traditional Chinese herbs with rich benefits, enjoyed by many. Can salvia miltiorrhiza and prepared rehmannia be brewed together as tea? This question has piqued the interest of many. In this article, we will provide you with a detailed answer, introducing the main benefits and precautions for these two herbs. (Image source: Internet. Please contact us if you wish to remove it.) Benefits and Uses of Salvia Miltiorrhiza Salvia miltiorrhiza is one of the commonly used herbs in traditional Chinese medicine, offering various health benefits. Its primary benefits include promoting blood circulation, regulating the cardiovascular system, and detoxifying heat. The active ingredients in salvia miltiorrhiza can dilate blood vessels, improve blood circulation, and have supportive effects in preventing cardiovascular and cerebrovascular diseases. Additionally, salvia miltiorrhiza has anti-inflammatory, antibacterial, and analgesic properties, which can help alleviate menstrual irregularities and dysmenorrhea. Benefits and Uses of Prepared Rehmannia Prepared rehmannia is also a common herb in traditional Chinese medicine, primarily used for nourishing yin and replenishing blood. It has the function of tonifying the liver and kidney and enriching essence and blood. It is often used to treat symptoms such as kidney deficiency, weakness in the lower…

Biluochun, a green tea from Dongting Lake in Jiangsu Province, China, is beloved by tea enthusiasts for its unique aroma and refreshing taste. To brew the perfect cup of Biluochun, you need not only high-quality leaves but also the correct brewing method. In this guide, we will take you step-by-step through the essentials of brewing Biluochun, so you can enjoy its distinctive fragrance at home. (Image source: Internet. Please delete if infringing.) Selecting High-Quality Biluochun Leaves Before brewing Biluochun, ensure that you have purchased high-quality leaves. Good Biluochun has a delicate and tightly rolled appearance, with a silvery-green color, visible downy hairs, and a fresh and fragrant aroma. When buying, smell the leaves – good Biluochun should have a unique floral and fruity scent. Preparing Appropriate Tea Utensils The best choice for brewing Biluochun is a transparent glass cup, as it allows you to appreciate the beautiful unfolding of the leaves in water. Glass cups do not affect the taste of the tea. You may also choose white porcelain lidded bowls or purple clay pots, which also preserve the aroma and flavor of Biluochun well. Controlling Water Temperature Water temperature is key when brewing Biluochun. The leaves are tender, and…

Flower tea, blending floral and tea aromas, not only has a unique taste but also offers various health benefits. To fully enjoy the deliciousness and efficacy of flower tea, the correct brewing method is crucial. Below, we will detail the brewing methods for several common types of flower tea. (Image source from the internet, delete upon request) Brewing Method for Rose Flower Tea Rose flower tea helps relieve stress and improve skin condition. Water temperature and time are key when brewing rose flower tea. 1. Take 5-6 dried rose flowers and place them in a teapot or teacup. 2. Control the water temperature between 85-90 degrees Celsius; do not use boiling water as it can destroy the aroma and nutrients of the roses. 3. Pour in hot water and let it steep for 3-5 minutes. Adjust the steeping time according to personal taste. (Image source from the internet, delete upon request) 4. Rose flower tea can be enjoyed on its own or with honey or lemon added to enhance the flavor. Brewing Method for Jasmine Flower Tea Jasmine flower tea has a pleasant fragrance that refreshes the mind. The correct brewing method ensures the full release of jasmine’s aroma. 1.…

Green tea, a name that sounds fresh and natural. It is not just a beverage but an integral part of China's long-standing tea culture. But have you ever wondered why this type of tea is called "green tea"? Today, let’s delve into the story behind green tea and discover its unique qualities. Definition of Green Tea Green tea, as the name suggests, is a type of tea where green is the dominant color. It is made from the young leaves or buds of tea plants through a series of processes including picking, fixation, rolling, and drying. The characteristic of green tea is that it retains the natural green color of the leaves, along with rich nutritional content and a distinctive aroma. The Origin of the Name “Green Tea” The term "green tea" primarily originates from its unique processing method and the color of the final product. During the production of green tea, fixation is a crucial step; it uses high temperatures to quickly deactivate enzymes in the leaves, preventing oxidation and preserving their green color. This unique processing technique ensures that the tea maintains a vibrant green hue even after drying, hence the name. Varieties and Characteristics of Green Tea…

Tea is the national beverage of China and one of the world's oldest drinks. There are many types of tea, including green tea, black tea, oolong tea, white tea, and yellow tea. Among these, yellow tea is a relatively rare type that is made by undergoing a special process of yellowing after the initial green tea processing. Yellow tea is characterized by its golden color, elegant aroma, mellow taste, and benefits such as relieving summer heat, clearing heat and dampness, and aiding digestion. The supreme among yellow teas is the Mengding Yellow Bud. Mengding Yellow Bud is one of the bud-shaped yellow teas, produced in Mengding Mountain, Ya'an City, Sichuan Province. Tea cultivation in Mengding started in the Western Han Dynasty, about two thousand years ago, and was once a tribute to the emperors throughout history. After the founding of the People's Republic of China, it was rated as one of the top ten famous teas in the country. Mengding Yellow Bud has a flat and straight shape, with even shoots, a tender yellow color, visible downy tips, a lingering floral fragrance, a bright yellow liquor with a touch of green, a fresh and sweet taste, and a pale yellow…

The sweet osmanthus, renowned for its rich fragrance and unique flavor, is often hailed as the "messenger of autumn." Pu'er tea, with its deep cultural heritage and health benefits, is much loved by tea enthusiasts. When sweet osmanthus meets pu'er, their combination not only delights the palate but also offers unexpected health effects. Benefits of Sweet Osmanthus Pu'er Aids Digestion: Sweet osmanthus pu'er tea can promote peristalsis in the digestive system, helping with digestion and alleviating issues like bloating and indigestion. Improves Blood Circulation: The sweet osmanthus contains abundant volatile oils that stimulate blood circulation, improving blood flow, which helps enhance metabolism and immunity. Aids Weight Loss: Sweet osmanthus pu'er tea can promote the metabolism and consumption of fats, helping to reduce fat accumulation, thus contributing to weight loss. Promotes Relaxation and Sleep: Sweet osmanthus has a calming effect on the nerves and emotions, helping to alleviate anxiety, irritability, and insomnia, thereby relaxing the body and mind and improving sleep quality. Antioxidant and Anti-Aging Properties: Both sweet osmanthus and pu'er tea are rich in antioxidants, which can inhibit the production and damage caused by free radicals, slowing down cellular aging and protecting skin and overall health. How to Brew Sweet…

In the world of tea, Golden Bud is renowned for its unique color and rarity, earning it the nickname "The Panda of Teas." This tea is not only famous for its golden leaves and liquor but also for its rich nutritional value and distinctive taste. Today, let’s delve into what exactly Golden Bud is and the story behind it. What is Golden Bud? Golden Bud, also known as Golden Tea, is a type of green tea. Its uniqueness lies in the charming golden hue of its buds, which is very rare among other green teas. The variety of tea plant that produces Golden Bud is derived from a variant of Anji White Tea, named for its distinctive leaf color and superior taste. The Origin and Characteristics of Golden Bud Golden Bud belongs to the Camellia family and is a new variety of light-sensitive green tea. It originated in Dongting Village, Guangde City, Anhui Province, China, and has since been cultivated in Zhejiang, Jiangsu, Jiangxi, Guizhou, Anhui, Hubei, and other regions. The tender leaves of the Golden Bud tea plant are yellow throughout the year, with the intensity of the yellow varying according to the amount of sunlight, a characteristic that…

If you're a tea enthusiast, you certainly wouldn't miss the Melon Seed Tea. This type of tea not only has a rich aroma but is also full of nutrients, making it a gem among teas. However, there's an art to brewing a good cup of Melon Seed Tea. Today, we'll delve into how to brew this tea to bring out its aroma and taste to the fullest. (Image source: Internet, delete upon request) What is Melon Seed Tea? Before we get into how to brew Melon Seed Tea, let's briefly introduce this tea. Melon Seed Tea, also known as Lu'an Melon Seed, is a green tea mainly produced in the Dabie Mountain area around Lu'an City, Anhui Province, China. Its unique flake-like shape and fresh taste make it stand out among other green teas. The production process of Melon Seed Tea is quite unique, using traditional handcrafted techniques, including fixation, rolling, and drying through several meticulous steps. Preparations for Brewing Melon Seed Tea To brew a good cup of Melon Seed Tea, the preparations are crucial. First, choose suitable teaware. In general, glass or white porcelain cups are the best choices, as they allow you to better appreciate the beautiful…

Peony whole flower tea, not only beautiful in appearance but also rich in nutritional value and unique fragrance, is a delightful beverage. If you are a tea enthusiast or simply want to try something new, you will surely fall in love with this tea. In the following, we will detail how to brew this wonderful tea so that you can enjoy a premium tea art experience right at home. (Image source: Internet, delete upon request) Understanding Peony Whole Flower Tea Peony whole flower tea is made from the entire peony flower. The peony has been hailed as the "King of Flowers" since ancient times, not just for its beauty but also for its medicinal value and health benefits. Peony flower tea helps clear heat and detoxify, soothe emotions, and improve sleep, making it a very healthy tea beverage. Preparations Before brewing peony whole flower tea, you need to prepare the necessary materials and tools. You will need dried peony flowers and high-quality water. For tools, it is recommended to use glass teapots and glasses, which allow you to better appreciate the beauty of the tea leaves blooming in the water. Selecting High-Quality Peony Flowers When purchasing peony flowers, choose those…

In rumors, it is believed that overnight tea should not be consumed as drinking it can cause cancer. The reasoning behind this is the belief that overnight tea contains secondary amines which can transform into carcinogenic nitrosamines. In fact, this claim lacks scientific basis. Moreover, secondary amines themselves are not carcinogens; for nitrosamines to form, nitrate must be present and reach a certain quantity to have a carcinogenic effect. From a hygiene perspective, tea left in an environment with poor sanitary conditions can easily breed spoilage microorganisms, causing the tea to turn sour and spoil. In such cases, the tea should not be consumed, as drinking it could lead to diarrhea or worse. If stored in a clean and tidy environment, the tea is less likely to spoil. One can refer to the CCTV program "Is It True?" where they investigated the claim that overnight tea should not be consumed. Their conclusion was that overnight tea is safe and drinkable. There is a significant component in tea called polyphenols, along with some vitamins, that inhibit the formation of nitrosamines. Polyphenols act as natural antioxidants. Comparing taste and flavor, whether the tea has been left for 12 hours or 24 hours,…

What Are Tea Fossils? The name "tea fossil" sounds somewhat mysterious, even like something excavated from an archaeological site. In reality, tea fossils are a special form of Pu'er tea. They are shaped through a unique process, appearing hard and resembling fossils, hence the name. Not only do they have a distinctive appearance, but they also possess a unique flavor that is beloved by Pu'er enthusiasts. (Image source: network, delete upon request) Characteristics of Tea Fossils The exterior of tea fossils is very hard, much like stone, yet after brewing, they release rich aromas and flavors. Compared to regular Pu'er tea, the production process of tea fossils is more complex, involving multiple steps such as kneading, fermentation, and drying. It is these intricate processes that give tea fossils their unique taste and aroma. (Image source: network, delete upon request) How to Select High-Quality Tea Fossils Before brewing tea fossils, we need to learn how to choose high-quality ones. There are many varieties on the market, with varying levels of quality. Here’s how to select the best: (Image source: network, delete upon request) Appearance: High-quality tea fossils have a uniform color, clean surface, and no visible impurities or mold spots. Aroma:…

What is Bai Zhu? Bai Zhu, a common Chinese medicinal herb, belongs to the Compositae family. Its rhizome is the primary medicinal part, with a slightly sweet and bitter taste, and it has extremely high medicinal value. In Traditional Chinese Medicine (TCM), Bai Zhu is believed to have the effects of strengthening the spleen and boosting qi, drying dampness, promoting diuresis, stopping sweating, and stabilizing pregnancy. Sounds impressive, right? So, what's it like to drink Bai Zhu tea? (Image source: Internet. Please delete if infringement occurs.) The Benefits of Bai Zhu Tea Bai Zhu tea is not only simple and convenient to prepare but also offers various health benefits. Firstly, Bai Zhu tea helps enhance immunity. Because Bai Zhu contains rich polysaccharides, these substances can effectively improve the body's immune function. Drinking a cup of Bai Zhu tea is like giving your body a boost. Secondly, Bai Zhu tea is very friendly to the digestive system. Bai Zhu can strengthen the spleen and stomach and aid digestion. If you often feel bloated or suffer from poor digestion, drinking a cup of Bai Zhu tea daily can effectively alleviate these issues. It's especially beneficial for those who frequently socialize and have…

Rose petal tea, not only fragrant and distinctively flavored, also boasts a range of surprising benefits. Whether you're looking to relax or seeking natural health supplements, rose petal tea is an excellent choice. This article will delve into the various benefits of rose petal tea and how to easily brew it at home. (Image source from the Internet, delete upon request) Benefits and Effects of Rose Petal Tea Rose petal tea is rich in antioxidants, especially vitamin C and polyphenols, which effectively combat free radicals, reduce oxidative stress, thus slowing down the aging process, protecting heart health, and helping prevent cancer. Boosting Immunity The vitamin C in rose petal tea helps strengthen the immune system, assisting the body in fighting off common illnesses such as colds and flu. Regular consumption of rose petal tea can enhance your body's defense mechanisms and maintain overall health. (Image source from the Internet, delete upon request) Relieving Stress and Anxiety The fragrance of rose petal tea has a calming effect on the central nervous system, helping to relax both mind and body, reducing stress and anxiety. After a busy day, a hot cup of rose petal tea can quickly put you into a relaxed…

Raw Pu'er tea is renowned worldwide for its unique flavor and benefits. To fully experience the charm of this tea, it's crucial to understand how to brew it correctly. Whether you're a newcomer to the art of tea or an experienced aficionado, this article provides detailed steps and tips to help you brew a perfect cup of raw Pu'er tea. (Image source: network, delete upon request) Preparation Before starting to brew tea, you will need some basic tools: Gaiwan or teapot Tea sea (fairness cup) Tea strainer Teaspoon or tea knife (for breaking apart tea cakes) Weighing tool (if precise measurement is needed) These tools will help you better control the brewing process and ensure that each infusion reaches its optimal state. Preparing the Tea Leaves Raw Pu'er tea is usually compressed into tea cakes, so you'll need to carefully break off 5-7 grams of tea leaves using a tea knife or teaspoon. If you have loose tea, you can weigh it directly. For a gaiwan (110 ml), 7 grams of tea is recommended. If you use other tools, adjust the amount of tea based on capacity. (Image source: network, delete upon request) Brewing Steps 1. Warming the Utensils Before…

Brewing tea is an art, and mastering this art hinges on understanding the three key elements: temperature, time, and water-to-tea ratio. Balancing these three factors can maximize the aroma, flavor, and benefits of the tea. Let's delve into these brewing elements to learn how to brew a perfect cup of tea. (Image source: network, delete upon request) The Importance of Temperature Water temperature is crucial when brewing tea. Different types of tea have different temperature requirements: Green Tea: Green tea typically requires lower water temperatures, around 70-80°C. Higher temperatures can destroy nutrients in the tea and make the infusion bitter. White Tea: The ideal brewing temperature for white tea is between 80-85°C. Lower temperatures help preserve its unique fragrance and delicate texture. Oolong Tea: Oolong tea should be brewed at 85-90°C. Moderate temperatures fully release the tea's aroma and flavor. Black Tea: Black tea requires higher temperatures, approximately 90-100°C. High temperatures enhance the rich aroma and robust texture of black tea. Pu'er Tea: Pu'er tea should also be brewed at 90-100°C. High temperatures effectively dissolve the rich compounds in the tea. (Image source: network, delete upon request) Controlling Brewing Time Brewing time directly affects the concentration and taste of the…

Lapsang Souchong is a unique black tea produced in the Tongmu Pass area of Wuyi Mountain, Fujian Province, China. It not only has a long history but is also renowned worldwide for its distinctive smoky aroma and rich flavor. Known as the "ancestor of black teas," Lapsang Souchong is not just a memorable beverage but also a precious member of the black tea family. Origin and History of Lapsang Souchong The history of Lapsang Souchong can be traced back to the Chongzhen period of the Ming Dynasty (around 1640). According to legend, at that time, tea farmers in the Tongmu Pass region were making green tea when they had to flee due to war, delaying the processing of the tea leaves. To prevent spoilage, they dried the leaves over pine wood, accidentally creating a unique pine smoke aroma, thus giving birth to Lapsang Souchong. Unique Production Process The production process of Lapsang Souchong is uniquely crafted, mainly consisting of withering, rolling, fermentation, and drying. What sets Lapsang Souchong apart from other black teas is the use of pine wood for smoking during the drying process, which imparts a strong pine smoke aroma to the tea leaves. This traditional method not…

Longan tea is a delicious and healthy beverage that is much loved by health enthusiasts. Not only does it help improve sleep, but it also nourishes the complexion, making it especially suitable for consumption during the autumn and winter seasons. Today, let’s talk about how to simply brew a sweet and tasty cup of longan tea. (Image source from the internet, delete upon request) Benefits and Effects of Longan Tea Longan, also known as dragon eye, is a fruit rich in nutrients. It contains abundant vitamins, minerals, and various amino acids. Here are some of the primary benefits of longan tea: 1. Improves Sleep: Longan has a calming effect, making it suitable for those who suffer from insomnia and vivid dreams. 2. Promotes Blood and Complexion Health: Longan is rich in iron, which helps in the production of hemoglobin, aiding in the improvement of anemia. 3. Enhances Immunity: The vitamin C and antioxidants in longan help boost the body's resistance. 4. Strengthens Spleen and Stomach: Longan has the effect of strengthening the spleen and stomach, aiding digestion, and is suitable for those with weak spleen and stomach. (Image source from the internet, delete upon request) Ingredients for Longan Tea The…

Thermal tea-infusing mugs have become a must-have in modern life, whether at the office, at home, or on the go. Having a good thermal tea-infusing mug allows you to enjoy a warm cup of tea anytime, anywhere. Today, we'll discuss how to choose the right thermal tea-infusing mug for you. (Image source: Internet, delete upon request) Material Selection for Thermal Tea-Infusing Mugs The materials used for thermal tea-infusing mugs mainly include stainless steel, glass, and plastic. Each material has its own advantages and disadvantages: Stainless Steel: Stainless steel thermal mugs offer the best insulation and can maintain temperature for hours, making them ideal for long periods away from home. However, some stainless steel materials may affect the taste of the tea. Glass: Glass mugs are best for brewing tea because they do not absorb the flavor of the tea, preserving its original taste, and are easy to clean. However, glass mugs are fragile and require careful handling. Plastic: Plastic thermal mugs are lightweight and suitable for daily carry. When choosing, be sure to select food-grade, non-toxic plastics to avoid any adverse health effects. Insulation Performance and Capacity Considerations Different thermal tea-infusing mugs offer varying levels of insulation and capacity. Select…

Let's explore the magical ways to brew Luo Han Guo, a natural sweet treasure that not only brings a refreshing sweetness but also helps to soothe the lungs and suppress coughs, making it an ideal choice for healthy beverages. Here are some popular brewing methods that allow you to enjoy its benefits easily at home: Simplified Brewing Method: Wash the Luo Han Guo and gently cut it open with a small knife to remove the pulp. Place the pulp in a cup and pour in hot water (approximately 80°C). Wait for 15 minutes, and your refreshing Luo Han Guo tea is ready to be served. Traditional Boiling Method: Cut two Luo Han Guos into slices or remove their shells after washing them. Put the slices in a teapot and boil with water. Strain and add honey or rock sugar for extra flavor if desired. Wellness Combination Method: Take appropriate amounts of Luo Han Guo, red dates, and goji berries, wash them, and place them in a container. Add warm water, bring to a boil, and let steep for 10 minutes. Strain and enjoy; this combination is both delicious and nourishing. The brewing methods for Luo Han Guo are diverse and…

Jin Jun Mei, as a top-tier Chinese black tea, is renowned for its unique “golden rim, red infusion, and sweet fragrance.” The storage duration of Jin Jun Mei tea and how to properly preserve it to maintain its best flavor are concerns for many tea enthusiasts. This article will explore the storage techniques and duration for Jin Jun Mei tea, helping you better enjoy its delicious taste. Storage Duration for Jin Jun Mei Tea Jin Jun Mei tea belongs to the category of black teas, which generally have a relatively long shelf life, especially when processed and stored appropriately. Under sealed, dry, and light-free conditions, Jin Jun Mei tea can be stored for several years without losing its flavor. However, for the best tasting experience, it is recommended to consume it within one to two years. Storing the tea for too long may cause the aromatic components to gradually evaporate, altering the color and taste of the infusion. Therefore, even though Jin Jun Mei tea can be stored for a longer period, it is still advisable to drink it within an appropriate timeframe for optimal flavor. Factors Affecting the Storage Duration of Jin Jun Mei Tea The storage duration of…

The Origin and Significance of Rinsing Black Tea Black tea is a beloved beverage for many, distinct from green tea's freshness with its rich flavor and aroma. When it comes to brewing black tea, many tea enthusiasts wonder: Is it necessary to rinse black tea before brewing? Rinsing tea, as the name suggests, involves quickly steeping the tea once with hot water before the official brew, discarding this first infusion, and then proceeding with the actual brewing. So, is this process necessary for black tea? (Image source: network; please delete if infringement occurs) Is Rinsing Necessary When Brewing Black Tea? The answer is not simply "yes" or "no," as it depends on several factors: (Image source: network; please delete if infringement occurs) The Correct Method of Rinsing Tea Preparations Select Suitable Teaware: Generally, purple clay pots, porcelain teapots, or glass teaware are suitable for brewing black tea. Prepare Hot Water: The ideal temperature range is between 85-95 degrees Celsius, which can fully activate the aroma and taste of black tea. … The Pros and Cons of Rinsing Tea Advantages Removes Impurities: Rinsing can remove dust and impurities from the surface of the tea leaves, especially for loose or lower-quality teas.…

Irregular menstruation is a common issue faced by many women, affecting daily life and potentially posing health risks. Herbal teas, as a natural therapy, can gently regulate the body and help improve menstrual irregularities. Today, let's discuss several common and effective herbal teas for menstrual regulation. (Image source: internet, delete upon request) Rose Petal Tea Rose petals are not only symbols of love but also have rich medicinal properties. They are slightly sweet and bitter in taste and warm in nature, often used to soothe the liver, resolve depression, and regulate menstruation. Rose petal tea is rich in vitamins A, C, B, E, and K, which helps regulate endocrine function, promote blood circulation, and enhance beauty. Drinking one or two cups of rose petal tea daily can not only regulate menstruation but also improve skin condition. Four-Ingredient Decoction Tea The Four-Ingredient Decoction is a traditional Chinese medicine formula consisting of angelica, ligusticum, rehmannia, and white peony, known for replenishing blood, promoting circulation, regulating menstruation, and relieving pain. The Four-Ingredient Decoction tea is based on the original formula but adds jujubes and wolfberries, making it more suitable for daily consumption. This tea effectively alleviates fatigue and pain during menstruation, helping the…