Health benefits

Region-specific, naturally processed, and uniquely beneficial—these are the common perceptions of Fuding White Tea. There is a certain art to brewing Fuding White Tea, and the method can vary depending on the type of white tea. Choosing the most suitable brewing method will result in an even more enjoyable cup of white tea.Types of Fuding White Tea Silver Needle (Bai Hao Yin Zhen) Silver Needle: Silver Needle is the pinnacle of white teas. It is made from the buds of white tea plants, named for its plump, silvery-white covered buds that stand straight like needles and shine with a silver hue. When brewed, the tea liquor is clear and apricot-yellow, with a strong presence of downy aroma, a sweet fragrance, and a fresh, sweet taste that refreshes the heart and lungs. The leaves stand upright in the cup, full and pleasing to the eye. White Peony (Bai Mudan) White Peony: White Peony is made from the first or second leaf and bud of the tea plant. It gets its name because the green leaves with silver-white down resemble flowers, and when brewed, the green leaves cradle the tender buds, much like a flower bud about to open. The finished product…

Autumn is a season of gradually decreasing temperatures and increasing day-night temperature differences. Days are sunny, while nights become progressively colder. This climate has a significant impact on the human body. As temperatures drop, our metabolism slows down, and the immune system becomes relatively weaker, making us more susceptible to infections from external pathogens. Additionally, cold weather can cause dry skin and increase the likelihood of catching a cold. During this transition from autumn to winter, when cold invades, it's also the best time to drink tea. Drinking more tea in late autumn not only helps us adapt to changes in temperature but also offers numerous health benefits. Let's delve into why we should drink more tea during the autumn and winter seasons, and perhaps discover which type of tea you might prefer. What Kinds of Tea Should You Drink in Autumn? 1. Aged Teas: Pu'er, White Tea, Dark Tea ① Aged teas have a gentle nature and ample tea energy, helping the body expel dampness through sweating. Therefore, when drinking aged teas, use large cups or bowls, and always consume them hot. ② The microorganisms and beneficial bacteria in aged teas act as regulators for the digestive tract. ③…

After the Summer Solstice, temperatures will gradually rise over the next two months, making it the hottest time of the year. In this era where everyone is talking about "living healthily," drinking tea is the right way to beat the heat! With tea, different types of tea have different methods of production and distinct characteristics. What kinds of tea should one drink in different seasons? And what kind of teapot goes well with them? Tea nurtures the teapot, and the teapot nurtures the tea. Sandstone nurtures people, and people nurture sandstone. √ The Mysteries of Health Benefits of Purple Clay Teapots Purple clay consists of multiple minerals, including illite, kaolin, quartz, mica chips, iron, and other trace elements essential to the human body. It also has a dual-pore structure, making it suitable for brewing tea. Therefore, many tea enthusiasts now prefer purple clay teapots as their choice of tea utensils. 1. White Tea White tea is known for its "one-year tea, three-year medicine, seven-year treasure" reputation. Drinking some aged white tea can help clear heat and fire, generate saliva, and relieve cough. Drinking white tea helps to cool down, eliminate heat, and reduce inflammation, making it the best companion for…

Pu'er tea is a popular type of tea in China. From a Traditional Chinese Medicine perspective, Pu'er tea has a relatively gentle nature and can effectively clear damp heat from the liver and gallbladder. Drinking Pu'er tea regularly can help alleviate irritability and may relieve symptoms of certain skin conditions like eczema or dermatitis. Since Pu'er tea can clear liver fire, it can also help with clinical symptoms such as bad breath and dry mouth. From an experimental standpoint, Pu'er tea contains potent antioxidants that can eliminate free radicals and reduce the content of unsaturated fatty acids, thereby decreasing the risk of cardiovascular diseases. The benefits and effects of Pu'er tea One: Nourishing and protecting the stomach Modern research confirms that drinking aged Pu'er tea or ripe Pu'er tea in moderation can warm the stomach. This indicates that Pu'er tea has high medicinal value. Scientific studies show that, in addition to sharing common functions with other teas, modern research confirms that Pu'er tea has more prominent therapeutic effects in the following areas: nourishing and protecting the stomach. Under appropriate concentration, drinking mild Pu'er tea does not stimulate the stomach. The viscous, smooth, and rich Pu'er tea forms a protective layer…

Origins of Tea-Infused Coffee Tea-infused coffee originated in Asia, particularly in Korea and China. Both beverages have a long history and deep cultural roots in the region. Tea has been enjoyed in China for thousands of years, while coffee, although introduced later, has rapidly gained popularity over the past few decades. The idea of combining the two likely stemmed from a desire to explore new flavors and innovate on tradition. (Image source: Internet, delete upon request) How to Make Tea-Infused Coffee Making tea-infused coffee is not complicated and can be easily tried at home. Here’s a simple recipe: Prepare Ingredients: You will need high-quality tea leaves (such as green or black tea), fresh coffee beans, hot water, milk (optional), and sweetener (such as sugar or honey). Brew the Tea: First, brew the tea with hot water. The temperature and brewing time depend on the type of tea, typically around 80°C for green tea and 95°C for black tea. Once brewed, strain the tea. Brew the Coffee: Brew a strong cup of coffee using a French press or drip coffee maker. Adjust the strength according to your taste. Combine: Mix the brewed tea and coffee in a 1:1 ratio. If desired,…

The air is crisp and dry in autumn, a season when lungs are particularly vulnerable. Drinking tea properly at this time can help alleviate the dryness of the season and moisturize the lungs. A "weather map" has been developed for tea drinking, offering guidance tailored to different individuals based on the unique properties of various teas. Green Tea Green tea is unfermented. Teas like Longjing, Biluochun, and Sparrow's Tongue all belong to this category. Characteristics: Clear green liquor and leaves. Green tea is commonly believed to have effects such as lowering blood lipids, reducing blood pressure, and aiding weight loss. Regular smokers may benefit from drinking green tea, which can mitigate the harmful effects of nicotine. White Tea White tea is a slightly fermented tea. Pai Mu Tan (White Peony), Gongmei (Tribute Eyebrow), and Bai Hao Yinzhen (Silver Needle) are all examples of white tea. There is a folk saying that white tea is "a year's tea, three years' medicine, and seven years' treasure." White tea possesses excellent health benefits. In addition to the common nutrients found in other teas, it contains essential active enzymes. Medical studies have shown that regular consumption of white tea can significantly increase the activity…

How to buy tea has always been a challenge for ordinary tea enthusiasts. It’s easy to be misled by merchants and fall into traps. Here are some common pitfalls—see if you’ve fallen for any of them. 01. Misconception One: Blind Faith in High-altitude Tea In the tea world, there is a saying, “High mountains produce fine teas,” which means that high-altitude teas have strong aromas and good taste quality. Why do “high mountains produce fine teas”? This is because the fresh and refreshing flavor comes from amino acids, whose content is inversely proportional to temperature and sunlight. Generally, the temperature is lower at higher altitudes; for every 100 meters increase in altitude, the temperature drops by 0.6°C, resulting in a 6°C difference at 1000 meters. High mountains often have fog, and when sunlight hits the fog layer, most of it is reflected back, with only scattered light reaching the tea leaves. With less light and lower temperatures, the fresh and refreshing flavor is higher. However, “high mountains produce fine teas” is not an absolute rule. If the altitude is too high and the temperature is too low, the tea may not grow well. After passing through the fog layer, ultraviolet…

Black tea, characterized by its red infusion and warm, sweet taste, is rich in proteins and has effects such as invigorating the mind, relieving fatigue. The red leaves and infusion of black tea give a sense of warmth; it can be consumed with milk or sugar to generate heat and warm the stomach; it also aids digestion and removes grease, which is beneficial during the winter when one consumes more fatty foods. So, does drinking black tea frequently cause heatiness? Does Drinking Black Tea Frequently Cause Heatiness? Generally, if you start drinking large amounts of newly made tea before it has cooled down, this can lead to heatiness. For example, black tea harvested and processed in April usually becomes available around June; at this time, it's advisable to wait a bit longer before consuming it. As someone who is prone to heatiness, if I buy black tea in June, I would store it until July or later before starting to drink it. By then, the drying effect of the new tea will have dissipated, and during this period of rest, the black tea will have mellowed, becoming smoother and richer in flavor. Incidentally, most teas tend to cause heatiness when…

Aged Tied Guan Yin tea is made by roasting, cooling, and then sealed for storage in special cellars to promote post-ripening. It comes in several categories: five years, ten years, fifteen years, eighteen years, and twenty-eight years, with the best quality being between ten and twenty-eight years. The dried tea has a dull color, while the infusion is deep yellow, brown, or reddish-brown. Its taste is mild and slightly sweet with a lingering aftertaste. In addition to the general functions of tea, it also has effects such as lowering blood pressure, reducing cholesterol, and aiding digestion. Aged Tied Guan Yin is a Fujian Anxi Oolong tea that has been aged for many years and repeatedly refined through roasting. It maintains the traditional process of making Tied Guan Yin, offering a pleasant mouthfeel with a light yellow infusion. Its aroma is characterized by a smoky flavor and a strong aftertaste, and long-aged Tied Guan Yin has certain health benefits and therapeutic effects on the body. When we were young, if someone had stomach bloating or diarrhea, adults would brew a pot of steaming, dark tea for us to drink while it was hot. At the time, we didn’t understand or enjoy…

A cup of clear tea can quench thirst and provide relaxation. Using different tea sets to brew different types of tea can bring out the flavor and texture of the tea, adding a touch of pleasure to life. The market is no longer dominated solely by purple clay teapots; traditional materials are regaining popularity, and new styles of tea sets are emerging to cater to new varieties of tea. As summer approaches, which tea set would you choose to be your companion? Cast Iron Teapot The culture of iron teapots first became popular in Japan, with origins tracing back to the Edo period, several hundred years ago. The trend resurged around 2012. Cast iron teapots available on the market are not necessarily Japanese-made; many are produced in Taiwan or mainland China. Handcrafted and mold-made teapots vary significantly in price, resulting in a wide range from a few hundred to tens of thousands of yuan. Most cast iron teapots on the market feature traditional patterns such as small grids, dragon scales, lines, and cherry blossoms, typical of southern Japanese ironware. The coloring is simple and the patterns are delicate and rustic. One reason for their resurgence is the recognition of their…

Yunnan Puer tea is typically harvested according to the seasons, dividing it into spring, summer, and autumn teas. It can also be classified into raw and ripe teas based on its processing method. It's often said that spring tea is as precious as gold due to its early harvest, high price, and superior quality. In contrast, autumn tea is less popular because it's not as high-quality as spring tea. So, what are the differences between Puer spring tea and autumn tea? Puer Spring Tea or Autumn Tea: Which is Better? Spring tea can be divided into "Tea before the Ming Festival," "Tea before the Rain Festival," and "Late Spring Tea." Tea before the Ming Festival refers to spring tea produced before the Qingming Festival, collectively known as early spring tea. In this regard, Yunnan Puer tea is unique since ancient tree teas mostly grow in high-altitude mountains, so the harvesting schedule depends on the specific conditions of the tea mountain. "Three days early is a treasure, three days late is grass" emphasizes the importance of timing. To ensure the quality of spring tea, every step from picking to production and sale must race against time. This allows for an early…

Chinese tea culture is the culture of tea production and consumption in China. China is the birthplace of tea, and it is said that Chinese people began to discover and utilize tea during the time of the legendary Shennong, which is no less than 4,700 years ago. To this day, among the Han people, there is a custom of using tea as a gift, and there are unique tea-drinking characteristics in places like Yunnan. As one of the seven daily necessities (firewood, rice, oil, salt, soy sauce, vinegar, and tea), drinking tea was very common in ancient China. Drinking tea can prolong life, beautify the body, and maintain health. So what components are in tea? And what benefits do they provide? Tea polyphenols are the most abundant soluble components in tea and are the primary substances responsible for its health and wellness benefits. The most typical representative is catechin (polyphenol), which has multiple effects including antioxidant (elimination of oxygen free radicals), reduction of the risk of cardiovascular disease, lowering of blood lipids, reduction of body fat formation, and modification of gut microbiota ecology. 1. Tea can reduce the risk and mortality of cardiovascular diseases According to research reports, Japanese researchers…

Dark tea storage typically involves keeping the tea in a specific building, area, or container where, under certain temperature and humidity conditions, microbial, enzymatic, and oxidation processes cause changes to its internal components. This is a critical step in developing the distinctive qualities of dark tea. This article summarizes the role of storage in enhancing the quality of dark tea, factors affecting storage, and storage models for dark tea. Using Liubao tea as an example, it analyzes the importance of professional storage and aging technology in the production and processing of Liubao tea, and looks forward to future research directions for professional storage technology for Liubao tea. I. The Role of Storage in Enhancing Dark Tea Quality Some freshly made dark teas have poor palatability, but after a period of storage and aging, their harshness diminishes, improving palatability. The taste becomes smoother with increased salivation and a stronger aftertaste. The tea's color becomes brighter and deeper, increasing consumer acceptance. Additionally, volatile compounds produced during fermentation are retained or transformed during storage and aging, enriching the aroma profile. II. Factors Affecting Dark Tea Storage and Aging For dark tea, a favorable storage environment not only reduces the time needed for aging…

Tea contains polyphenols, which have strong antioxidant effects. Animal experiments have shown that they can have multiple benefits such as cancer prevention, lipid regulation, anti-arteriosclerosis, reduced blood viscosity, antibacterial properties, and improved immunity. It is believed that similar benefits apply to human health. However, in daily life, many people dislike the bland taste of plain water and choose to drink tea instead. Is this healthy? Firstly, water is a natural health tonic that can address various health issues. Humans can thrive on land because our bodies have a complete water storage system that holds a large amount of water, approximately 75% of our body weight. A normal person consumes about 2500 milliliters of water per day from food and beverages. In addition to eating, one needs to drink around 1500 milliliters (approximately 6-8 cups) of water per day to meet the body's metabolic needs. From a scientific standpoint, tea, coffee, wine, and other beverages cannot replace the natural water required by the body. While these beverages do contain water, they also contain dehydration factors, particularly caffeine and alcohol. These substances not only remove the water that dissolves them but also additional water from the body. When you consume coffee, tea,…

Salvia miltiorrhiza and prepared rehmannia are common traditional Chinese herbs with rich benefits, enjoyed by many. Can salvia miltiorrhiza and prepared rehmannia be brewed together as tea? This question has piqued the interest of many. In this article, we will provide you with a detailed answer, introducing the main benefits and precautions for these two herbs. (Image source: Internet. Please contact us if you wish to remove it.) Benefits and Uses of Salvia Miltiorrhiza Salvia miltiorrhiza is one of the commonly used herbs in traditional Chinese medicine, offering various health benefits. Its primary benefits include promoting blood circulation, regulating the cardiovascular system, and detoxifying heat. The active ingredients in salvia miltiorrhiza can dilate blood vessels, improve blood circulation, and have supportive effects in preventing cardiovascular and cerebrovascular diseases. Additionally, salvia miltiorrhiza has anti-inflammatory, antibacterial, and analgesic properties, which can help alleviate menstrual irregularities and dysmenorrhea. Benefits and Uses of Prepared Rehmannia Prepared rehmannia is also a common herb in traditional Chinese medicine, primarily used for nourishing yin and replenishing blood. It has the function of tonifying the liver and kidney and enriching essence and blood. It is often used to treat symptoms such as kidney deficiency, weakness in the lower…

Fu tea is a natural free-radical scavenger, playing a significant role in antioxidation, delaying aging, and preventing cardiovascular diseases. As the public brand "Xianyang Fu Tea" gains increasing recognition, the health benefits of Fu tea products are becoming more valued by consumers. Recently, we will share some content from "Talking about Fu Tea," edited by Liu Xiang, Vice President of Shaanxi Tea Circulation Association and member of the association’s Expert Committee, published by World Book Publishing, and selected as one of the top ten tea books by the Tea Industry Media Alliance. This aims to help consumers gain a more comprehensive understanding of Fu tea. It's advised to drink more Fu tea after waking up in the morning Medical research has found that after a night's sleep, the body loses a large amount of water through respiration, skin, and urine. The body loses approximately 2 liters of water overnight. In the morning, the body is in a state of dehydration, making morning hydration particularly important. Drinking plenty of tea in the morning can lower blood viscosity, helping the brain recover quickly and ensuring it remains alert and operates at high efficiency throughout the day! Drinking more tea in the morning…

Flower tea, blending floral and tea aromas, not only has a unique taste but also offers various health benefits. To fully enjoy the deliciousness and efficacy of flower tea, the correct brewing method is crucial. Below, we will detail the brewing methods for several common types of flower tea. (Image source from the internet, delete upon request) Brewing Method for Rose Flower Tea Rose flower tea helps relieve stress and improve skin condition. Water temperature and time are key when brewing rose flower tea. 1. Take 5-6 dried rose flowers and place them in a teapot or teacup. 2. Control the water temperature between 85-90 degrees Celsius; do not use boiling water as it can destroy the aroma and nutrients of the roses. 3. Pour in hot water and let it steep for 3-5 minutes. Adjust the steeping time according to personal taste. (Image source from the internet, delete upon request) 4. Rose flower tea can be enjoyed on its own or with honey or lemon added to enhance the flavor. Brewing Method for Jasmine Flower Tea Jasmine flower tea has a pleasant fragrance that refreshes the mind. The correct brewing method ensures the full release of jasmine’s aroma. 1.…

Pu'er tea is a historic Chinese tea, classified as a post-fermented tea and a notable variety of dark tea. Pu'er tea is celebrated for its remarkable health benefits and mild nature that does not harm the stomach, making it a favorite among tea enthusiasts. As a beginner, how should one appreciate Pu'er tea? The appreciation of Pu'er tea involves experiencing five levels of its aroma: floating scent in water, scent entering the water, scent contained within the water, scent arising from the water, and scent becoming one with the water. Floating Scent in Water The most basic level of Pu'er tea aroma, where the scent is superficial and fleeting. It can be smelled but not fully tasted. Its characteristic is that while the scent is noticeable in the air during brewing and on the lid of the teacup, once ingested, the aroma significantly diminishes or even disappears. Scent Entering the Water A more developed level of Pu'er tea aroma, where much of the scent dissipates into the air, with a small portion blending into the tea liquor. This level of aroma provides an experience where the tea smells good and also tastes good, although not as fragrant as when smelled.…

Green tea, a name that sounds fresh and natural. It is not just a beverage but an integral part of China's long-standing tea culture. But have you ever wondered why this type of tea is called "green tea"? Today, let’s delve into the story behind green tea and discover its unique qualities. Definition of Green Tea Green tea, as the name suggests, is a type of tea where green is the dominant color. It is made from the young leaves or buds of tea plants through a series of processes including picking, fixation, rolling, and drying. The characteristic of green tea is that it retains the natural green color of the leaves, along with rich nutritional content and a distinctive aroma. The Origin of the Name “Green Tea” The term "green tea" primarily originates from its unique processing method and the color of the final product. During the production of green tea, fixation is a crucial step; it uses high temperatures to quickly deactivate enzymes in the leaves, preventing oxidation and preserving their green color. This unique processing technique ensures that the tea maintains a vibrant green hue even after drying, hence the name. Varieties and Characteristics of Green Tea…

Basic Introduction to Asbestos Eagle TeaEagle tea is a woody plant of the Lauraceae family, belonging to evergreen trees, with leaves arranged alternately, thick in texture, and dark green in color. It is widespread in mountainous areas of Sichuan. Its young branches and leaves can be dried and steeped like tea, locally known as eagle tea or old tea. The leaves of eagle tea are oval-shaped, green on the front and white on the back, hence it's also called white tea. Eagle tea contains a lot of aromatic oils and polyphenolic compounds. When steeped, it has a fragrant aroma and robust flavor, initially astringent then sweet, with a strong and lasting taste. Drinking it in summer is particularly refreshing and invigorating. In folk tradition, it is believed to have the effects of relieving heat and aiding digestion. The "Compendium of Materia Medica" records its uses for "stopping coughs, expelling phlegm, alleviating asthma, and quenching thirst." Nutritional ValueEagle tea contains various components such as amino acids, mineral elements, vitamin C, vitamin B1, vitamin B2, flavonoids, polyphenols, and more. Due to its high content of iron, selenium, zinc, and chromium, it is beneficial for improving the functions of the hematopoietic system and…

China is the birthplace of tea, and as The Classic of Tea states, "Tea as a beverage originated with the divine farmer Shennong." Not only does our country have a long history of tea drinking, but its tea culture also has deep roots, with the custom of sipping and appreciating tea dating back centuries. Tea is also beloved by people around the world. May 21, 2021, marked the second International Tea Day as designated by the United Nations. To assist consumers in making informed choices when purchasing tea and to promote healthy tea consumption, we offer the following consumer tips. A full range of six types of tea offers many beneficial components. The tea plant is an evergreen woody perennial. Tea leaves are made from the buds, leaves, and tender shoots of the tea plant, processed according to specific methods. China boasts the most comprehensive variety of teas in the world. Based on processing techniques and quality characteristics, they are generally categorized into six main types: green tea, white tea, yellow tea, oolong tea (also known as blue tea), dark tea, and black tea. Among these, green tea is unfermented; white tea and yellow tea are minimally fermented; oolong tea…

The morning is quiet and peaceful, with nothing to do. The small cluster of wisteria in the courtyard is in full bloom, its lilac and white flowers hanging down in clusters, a delightful sight for the eyes. Soon, the water in the kettle begins to boil, bubbling up into clouds of white steam. The morning sun is still gentle, and a light breeze blows, causing the copper coin plants in the water jar to sway gently—a truly comfortable and pleasant moment. To those who love tea, it is a wonderful thing. Meeting through tea and bonding over it is an indescribably beautiful experience. A sip of the tea broth, its fragrance lingering, brings clarity to the mind, and every moment spent with tea is always so beautiful. Hence, there is the saying of "ichi-go ichi-e" (one time, one meeting) in tea drinking. In this life, when you encounter a cup of tea or meet someone, whether the connection is long or short, it is unique, and should be cherished. Those who love tea often talk about their love for it—loving to drink tea, loving to brew tea, and loving to store tea. Tea deserves love not only because of its…

The sweet osmanthus, renowned for its rich fragrance and unique flavor, is often hailed as the "messenger of autumn." Pu'er tea, with its deep cultural heritage and health benefits, is much loved by tea enthusiasts. When sweet osmanthus meets pu'er, their combination not only delights the palate but also offers unexpected health effects. Benefits of Sweet Osmanthus Pu'er Aids Digestion: Sweet osmanthus pu'er tea can promote peristalsis in the digestive system, helping with digestion and alleviating issues like bloating and indigestion. Improves Blood Circulation: The sweet osmanthus contains abundant volatile oils that stimulate blood circulation, improving blood flow, which helps enhance metabolism and immunity. Aids Weight Loss: Sweet osmanthus pu'er tea can promote the metabolism and consumption of fats, helping to reduce fat accumulation, thus contributing to weight loss. Promotes Relaxation and Sleep: Sweet osmanthus has a calming effect on the nerves and emotions, helping to alleviate anxiety, irritability, and insomnia, thereby relaxing the body and mind and improving sleep quality. Antioxidant and Anti-Aging Properties: Both sweet osmanthus and pu'er tea are rich in antioxidants, which can inhibit the production and damage caused by free radicals, slowing down cellular aging and protecting skin and overall health. How to Brew Sweet…

Chinese dark tea (China dark teas, CDTs), one of the six major types of tea, has a drinking history spanning nearly a thousand years. It is a unique type of tea in China and belongs to the post-fermentation category. Dark teas are typically made from coarse and aged raw materials, resulting in large leaves with long stems. The manufacturing process often involves prolonged heap fermentation, which gives the leaves a predominantly dark brown, oily black, or brownish-green color, and the liquor a deep red or reddish-brown hue. The unique pile-fermentation process creates its distinctive aged fragrance quality. The processing of dark tea can be divided into two types: one involves withering, rolling, pile-fermentation, and initial drying, followed by sifting, steaming, and compression into shape; the other directly uses dark tea or sun-dried green tea as raw materials for pile-fermentation and color development, after which it undergoes sifting and steaming for compression. The classification and quality characteristics of different types of dark tea were summarized in previous articles, which can be found in past posts titled “Origins, Varieties, and Characteristics of Dark Tea” and “Studies on Quality Differences Among Different Types of Chinese Dark Tea.” I. Functional Components of Dark Tea…