drink tea

"Tea is a great health food, but it has certain food contraindications. If tea is improperly paired with other foods, it can create incompatibilities and generate toxic substances that can be harmful to human health! 1. Tea and Mutton Although eating mutton occasionally is greatly beneficial to the body, when you eat mutton and drink tea, the abundant protein in the mutton can combine with the tannic acid in the tea, leading to constipation. 2. Tea and Sugar Tea is bitter and cold in nature; the purpose of drinking tea is to stimulate the secretion of digestive juices to enhance digestive function and also to cool heat and detoxify. If sugar is added to the tea, it will inhibit this function. 3. Tea and Eggs Boiling eggs in tea water, where the concentration of tea is high, means there is a greater amount of tannic acid in the tea. Tannic acid can turn proteins in food into indigestible solidified substances, affecting the body's absorption and utilization of proteins. 4. Tea and Alcohol After drinking alcohol, drinking tea can cause the theophylline in tea to have a diuretic effect. At this time, acetaldehyde produced from alcohol metabolism may not yet be…

Autumn is a season of gradually decreasing temperatures and increasing day-night temperature differences. Days are sunny, while nights become progressively colder. This climate has a significant impact on the human body. As temperatures drop, our metabolism slows down, and the immune system becomes relatively weaker, making us more susceptible to infections from external pathogens. Additionally, cold weather can cause dry skin and increase the likelihood of catching a cold. During this transition from autumn to winter, when cold invades, it's also the best time to drink tea. Drinking more tea in late autumn not only helps us adapt to changes in temperature but also offers numerous health benefits. Let's delve into why we should drink more tea during the autumn and winter seasons, and perhaps discover which type of tea you might prefer. What Kinds of Tea Should You Drink in Autumn? 1. Aged Teas: Pu'er, White Tea, Dark Tea ① Aged teas have a gentle nature and ample tea energy, helping the body expel dampness through sweating. Therefore, when drinking aged teas, use large cups or bowls, and always consume them hot. ② The microorganisms and beneficial bacteria in aged teas act as regulators for the digestive tract. ③…

Many people enjoy drinking tea in their daily lives. Drinking tea not only promotes health and wellbeing but can also help treat various ailments. However, there are many types of tea, and it's important to choose the right one according to one’s constitution, as each type has different effects on the body. Who Should Drink Tea More Often? First, those with high levels of dampness in their bodies. People with a cold and deficient constitution often have cold hands and feet, poor circulation, and during the cold seasons of autumn and winter, they may experience a drop in immunity and slower metabolism. In such cases, a warm and nourishing cup of tea can help promote blood circulation throughout the body and defend against the cold. Those with high levels of dampness in their bodies often feel lethargic, fatigued, have poor appetite, and cold hands and feet. Many of these individuals have poor spleen and stomach function, while some have a cold and deficient constitution. For them, aged Pu'er or black tea, which are warming and beneficial for the stomach, should be chosen to care for their health. These teas can effectively promote qi flow and expel dampness. Additionally, the diuretic…

For beginners, the concept of daily tea is somewhat misleading. For example, if someone cannot distinguish between the six major types of tea and is unsure about their personal preferences, it's too early to discuss daily tea. However, for seasoned tea drinkers who drink tea every day, not having a suitable daily tea can be quite inconvenient and uncomfortable, as constantly grappling with the same issue is a sign of immaturity. Experienced tea drinkers around us often spend considerable time selecting their daily tea. Since everyone has different constitutions, determining which type of tea feels most comfortable to drink requires trying out various teas over an extended period. After comparing and tasting different teas for a long time, if one finds a particular tea that leaves them feeling refreshed and they never tire of drinking, it can be considered as daily tea. Of course, the price of this tea should also fall within an acceptable range. Some teas are unsuitable for daily consumption. The first category includes rare products. For example, famous ancient tree teas from specific mountains, where there might only be dozens of trees producing a few dozen kilograms of dried tea annually, yet there are many buyers.…

Often, when others are nurturing their pots, especially when they steep tea in the pot at night, they like to leave the tea leaves and strong tea broth in the pot overnight. They think this accelerates the formation of a patina, making the process of nurturing the pot more efficient and effortless, with tangible results. However, this is not the case. When nurturing a pot, the effect only occurs when the tea broth is hot and the pot itself is warm. Firstly, can tea leaves and tea be left overnight in a purple clay pot? The answer is no. When nurturing a pot, the effect only occurs when the tea broth is hot and the pot itself is warm. The tea broth, along with the steam, penetrates the pores of the pot, and the tea oils seep through the surface of the pot. After repeated wiping with a tea cloth, a patina forms. The tea leaves and tea broth left overnight in the pot lose their effectiveness once they cool down. Leaving tea leaves and tea broth in the pot overnight for extended periods, especially during hot summer nights, can easily lead to the growth of harmful substances inside the…

You should try to avoid drinking tea in the evening. Tea contains a relatively high amount of polyphenols and caffeine, which can stimulate the central nervous system. If you drink tea in the evening, it may increase the activity of brain cells, causing the central nervous system to become excited and making it difficult to fall asleep. Can I Drink Tea in the Evening? Generally, you shouldn't drink tea in the evening, as the polyphenols in tea can cause excitement in the central nervous system, affecting sleep quality. However, some people may need to stay up late for various reasons and can drink tea in moderation, which can help them stay alert. Drinking tea in moderation can help keep you alert and promote blood circulation in the body. However, the polyphenols in tea can stimulate the central nervous system, potentially affecting sleep quality. In particular, those with poor sleep quality may experience insomnia after drinking tea in the evening, which can interfere with the rest of the brain and cause feelings of fatigue. Therefore, people with poor sleep quality or difficulty falling asleep are not recommended to drink tea. However, due to differences in work schedules, some people may need…

It is well-known that drinking tea is beneficial for health, especially if one persists in the habit over a long period. The key to using tea for health preservation lies in grasping the best time to drink it. Drinking the right tea at the right time can produce twice the effect with half the effort. What is the best time to drink tea? Morning Tea In the morning, after a whole night's rest, the body has lost a significant amount of water, and the concentration of the blood increases. Drinking a cup of light tea not only replenishes the body's need for water quickly but also cleanses the intestines and stomach. It can lower blood pressure, dilute the blood, benefit health, and prevent and treat constipation. However, note that in the morning, do not drink strong tea; it should be lighter than usual. What to Drink in the Morning It is better to drink black tea in the morning as black tea can promote circulation in the body, dispel coldness from the body, and ensure adequate blood supply to the brain. After breakfast every day, you can drink a cup of black tea, possibly with milk. Note that you must…

The wealthy man loved tea and was hospitable. He especially appreciated guests who knew their tea. Whoever came to his house to drink tea, regardless of whether they were rich or poor, he would instruct his servants to serve them well. One day, a beggar in tattered clothes appeared at the wealthy man's doorstep. Instead of asking for food, he simply requested a bowl of tea. The servant promptly invited him inside and poured him a bowl of tea. The beggar looked at it and said, “This tea isn’t good.” Seeing that he seemed to know his tea, the servant quickly fetched better tea. The beggar sniffed and remarked, “This is good tea, but the water isn’t right. It needs mountain spring water of the finest quality.” The servant recognized his expertise and hurriedly used reserved spring water to brew another pot. The beggar tasted it and said, “The water is good, but the wood used to boil it isn’t right. The wood should be from the shady side of a famous mountain, as the wood from the sunny side is too soft, while that from the shady side is firmer and harder.” The servant confirmed that this man was…

Tea contains polyphenols, which have strong antioxidant effects. Animal experiments have shown that they can have multiple benefits such as cancer prevention, lipid regulation, anti-arteriosclerosis, reduced blood viscosity, antibacterial properties, and improved immunity. It is believed that similar benefits apply to human health. However, in daily life, many people dislike the bland taste of plain water and choose to drink tea instead. Is this healthy? Firstly, water is a natural health tonic that can address various health issues. Humans can thrive on land because our bodies have a complete water storage system that holds a large amount of water, approximately 75% of our body weight. A normal person consumes about 2500 milliliters of water per day from food and beverages. In addition to eating, one needs to drink around 1500 milliliters (approximately 6-8 cups) of water per day to meet the body's metabolic needs. From a scientific standpoint, tea, coffee, wine, and other beverages cannot replace the natural water required by the body. While these beverages do contain water, they also contain dehydration factors, particularly caffeine and alcohol. These substances not only remove the water that dissolves them but also additional water from the body. When you consume coffee, tea,…

Basic Introduction to Fuding Dahong TeaFuding Dahong Tea originates from Mount Tailu in Fuding. The finished product is attractive, with prominent white downy hairs. It has a fragrant and fresh taste, with the characteristic aroma of olives. During feudal times, it was made into Dragon Whiskers tea, tied into ear-of-grain shapes with red silk thread, and presented as tribute to the imperial court, known as White Dragon Whisker Tribute Tea. Now, the method for making Dahong Tea has been changed to roasting. Around the Qingming Festival, one bud and two or three leaves are picked when they first unfold. They then undergo the processes of killing green, rolling, and drying. Dahong Tea has a long, robust shape, with shimmering silver downy hairs and an elegant appearance. Its inner quality is characterized by a rich, fresh fragrance and a mellow, sweet aftertaste. The liquor is clear, and when brewed in a glass cup, it resembles pieces of orchid tea floating in the water, evoking great interest. Nutritional ValueWhite Tea Helps You Look Beautiful. The beauty and health of the human body, especially the skin, have a great deal to do with vitamin intake. Modern medicine has confirmed that a deficiency of…

The morning is quiet and peaceful, with nothing to do. The small cluster of wisteria in the courtyard is in full bloom, its lilac and white flowers hanging down in clusters, a delightful sight for the eyes. Soon, the water in the kettle begins to boil, bubbling up into clouds of white steam. The morning sun is still gentle, and a light breeze blows, causing the copper coin plants in the water jar to sway gently—a truly comfortable and pleasant moment. To those who love tea, it is a wonderful thing. Meeting through tea and bonding over it is an indescribably beautiful experience. A sip of the tea broth, its fragrance lingering, brings clarity to the mind, and every moment spent with tea is always so beautiful. Hence, there is the saying of "ichi-go ichi-e" (one time, one meeting) in tea drinking. In this life, when you encounter a cup of tea or meet someone, whether the connection is long or short, it is unique, and should be cherished. Those who love tea often talk about their love for it—loving to drink tea, loving to brew tea, and loving to store tea. Tea deserves love not only because of its…

Heavy smokers should drink more tea. Tea has a soothing effect on the lungs and can reduce inflammation, as well as clear the throat and soothe soreness. Smoking is detrimental to health, yet many men continue to smoke for various reasons. Harmful substances in cigarettes can lead to cardiovascular diseases and cause coughing and an excess of phlegm. For those who are long-term smokers, tea acts like a purifier for the throat and lungs. Laryngitis is one of the common diseases among smokers, and tea's anti-inflammatory and lung-soothing properties can help alleviate symptoms of laryngitis. Men who often socialize over drinks should drink more tea regularly. Men who frequently attend drinking engagements should definitely drink more tea regularly. However, it is important to note that one should not drink tea after consuming alcohol. The theobromine in tea leaves can quickly stimulate the kidneys to produce urine, which can cause undecomposed acetaldehyde to enter the kidneys prematurely, and acetaldehyde is highly irritating to the kidneys. Additionally, ethanol in alcohol is very stimulating to the cardiovascular system, while strong tea also has a heart-stimulating effect. When combined, they enhance the stimulation of the heart, making it even more dangerous for people with…

Life is full of instances where, if you’ve had too much to drink, friends often suggest drinking dark tea to sober up. After drinking tea, urine output increases and a distinct smell of alcohol can be detected in the urine, giving the impression that the alcohol is being easily expelled. Indeed, after drinking tea, we tend to feel better, but relying on tea as a way to sober up can actually cause significant harm to the body. ▲ The dangers of drinking tea after alcohol are recorded in Compendium of Materia Medica The idea that tea can help sober you up is a commonly held belief passed down through generations, and many people often drink strong dark tea to wake themselves up after a night of drinking. However, this method not only fails to sober you up but can also damage your kidneys! Li Shizhen, in his Compendium of Materia Medica, specifically describes the harm of drinking tea after alcohol: “Drinking tea after alcohol harms the kidneys, causing heaviness in the waist and legs, cold pain in the bladder, and diseases such as phlegm, water swelling, thirst, and cramping pain.” Modern medicine has confirmed that drinking tea after alcohol, especially…

Drinking Pu'er tea is a habit for many people, and Pu'er tea is one of the most famous types of tea in China. Rich in various vitamins and trace elements, as well as proteins, amino acids, and minerals, Pu'er tea offers numerous benefits to the body. While drinking Pu'er tea generally does not have significant side effects, consuming it too strong or in excessive amounts can affect health, especially during critical periods. Therefore, being aware of the taboos associated with drinking Pu'er tea is also very important. Side Effects of Pu'er Tea: 1. Long-term consumption of Pu'er tea can cause calcium loss. 2. Pu'er tea, once absorbed by the body, can easily induce dizziness, palpitations, and weakness in the limbs. 3. It can be harmful to the stomach. Pu'er tea stimulates the gastrointestinal mucosa, particularly new teas, which can be very severe. This can easily trigger swelling and congestion of the gastric mucosa and exacerbate the condition of patients with gastric ulcers, potentially even causing perforation. Taboos for Drinking Pu'er Tea: 1. Avoid drinking new tea: New tea, due to its short storage time, contains a large amount of unoxidized polyphenols, aldehydes, alcohols, and other substances that can strongly stimulate…

Many people have the habit of drinking tea when they visit someone's home in the evening. However, due to limited time at night, it's common for some to leave their brewed tea until the next day. Can tea left overnight still be consumed? Let's explore this together. Can you drink tea that has been left overnight? Those who enjoy tea are likely aware that the color of tea darkens significantly after being left overnight. Many believe that such tea is no longer safe to drink, but in reality, this change in color is due to the oxidation of polyphenols in the tea. These oxidation products are non-toxic and harmless to the human body, so tea left overnight can be consumed if stored properly and kept clean. Some also think that tea left overnight produces nitrites, but even if there are trace amounts of nitrites in the tea, they do not pose a threat to human health. This is because many foods we consume daily contain nitrites, and humans have the ability to break down nitrites. Additionally, tea contains abundant vitamin C and polyphenols, which act as inhibitors of nitrite, thus eliminating any potential harm from nitrites. The Origin of the…

Why do some people make so much noise when they drink tea? They act as if they don’t care about their image at all. But, strangely enough, this way of drinking tea, though it may seem vulgar, actually has its benefits, and I find myself quite fond of it. Making a lot of noise while drinking tea might mean you’re a pro. In places like Fujian and Guangdong, where Gongfu tea is popular, people enjoy sipping tea from small cups, making a lot of noise in the process. This method ensures that the tea covers every part of the mouth and tongue, allowing us to quickly and accurately judge the quality of the tea. It’s all about being “fast and accurate.” In professional tea tasting, there is also the technique of making a loud slurping sound while drinking. Slurping loudly helps you discern the quality of the tea instantly. When tasting tea, gently suck the tea into your mouth while making a “whooshing” sound. The aroma of the tea hits the roof of the mouth, providing a strong olfactory impact. As the tea is dispersed in the mouth, it comes into full contact with the palate and tongue. Let the…

Long-term and moderate tea drinking offers many health benefits. With a wide variety of teas, each type has different effects on the human body. Therefore, those who drink tea for health can choose the appropriate type of tea based on its properties and their own needs. The pace of modern life is accelerating, and people are under increasing stress from both life and work. Staying up late, getting angry, and feeling frustrated are common occurrences that gradually take a toll on the liver. Spring is the best season to nurture the liver, and the following types of tea are suitable for consumption during this period to protect the liver: 1. Green Tea Green tea is an unfermented tea that retains the natural color and nutritional components of the leaves. Rich in antioxidants such as polyphenols, catechins, and vitamin C, green tea can eliminate free radicals, lower blood lipids, combat fatigue, and improve the liver’s detoxification capacity. Common varieties of green tea include Longjing, Biluochun, and Huangshan Maofeng. 2. Chrysanthemum Tea Chrysanthemum tea is made from dried chrysanthemums. It can clear heat and toxins, calm the liver, and improve vision. It has anti-inflammatory, antioxidant, and blood pressure-lowering properties. Common chrysanthemum varieties…

Seniors drinking tea can have a certain preventive and therapeutic effect on hypertension, coronary heart disease, and other cardiovascular diseases. This is because the tea polyphenols and vitamin C in tea leaves have the effects of promoting blood circulation, dissolving blood stasis, and preventing arterial hardening. Therefore, seniors who regularly drink tea tend to have lower incidences of hypertension and coronary heart disease. Tea Drinking Benefits the Brain for Seniors Many seniors enjoy drinking tea. Researchers at the University of California selected over 7,000 participants for several studies to analyze the impact of tea drinking on memory and mental alertness. The research confirmed that it has significant benefits for the brain. The researchers recorded the frequency of tea or coffee consumption by the participants and conducted memory tests. Ten years later, when tested again, it was found that those who frequently drank tea had better memory retention as they entered old age. These research findings were published in the Journal of Nutrition Research. In one study involving nearly 1,500 participants from Singapore, the results showed that those who drank more than four cups of tea per day had a 75% lower chance of experiencing memory decline. Even drinking one to…

It’s well known that some teas improve with age, such as Pu'er, where the older the tea, the higher its value and quality. However, it's important to note that not all teas follow this rule. There are numerous types of tea, including popular ones like black tea, green tea, dark tea, and white tea. If we were to identify the most widely consumed type, green tea would undoubtedly take the top spot. Many new and experienced tea enthusiasts believe that tea gets better with age, so they just put it aside without a second thought, often ignoring the expiration date on the packaging. Some teas do improve over time due to unique processing methods. But for green tea, which has a simpler production process, can it still be consumed after being stored for several years? Tea Expiration Dates Generally, the shelf life of green tea is around 18 months. However, different types of tea have varying shelf lives. The production process for green tea is relatively simple, with immediate processing after harvesting to prevent fermentation from affecting the taste. After processing, to maintain the quality of green tea, it must be sealed, protected from light, kept dry, and stored in…

"Unoccupied" and "at leisure," these are two of the most ordinary words. When I first read in the "Continuation of the Tea Classic" about Feng Ke-bin's "Tea Notes" section on "Tea Appropriateness" in which thirteen scenarios are listed as suitable for tea, including "unoccupied," "fine guests," "quiet sitting," "recitation," "writing," "wandering," "waking up," "recovering from a hangover," "elegant offerings," "refined abode," "meeting of hearts," "appreciation," and "cultured servants," my understanding of the word "unoccupied" took on new meaning. It turns out that our casually used "unoccupied" is actually ranked first among the thirteen tea appropriatenesses. Upon reflection, how marvelous! Since then, I've developed an affection for the term "unoccupied" and included it in our tea enthusiasts' association's practical reference book, "Elegant Engagement." Definition: Unoccupied, taken from the first entry in Feng Ke-bin's "Tea Notes" in the Ming dynasty, it expresses a state of "tea appropriateness" and conveys a mood suitable for enjoying tea. Example: Tea Enthusiast A: Free for tea? Tea Enthusiast B: Unoccupied, let's go! Last year, our tea enthusiasts' association customized a batch of host cups, collecting ten frequently used terms by tea enthusiasts, and "unoccupied" was naturally included. I have always advocated finding leisure amidst busyness. Even…

I have a pot made of decent clay, not expensive, and not the best in appearance, but because I bought it early on, it’s the one I’ve used the longest, nurtured to great beauty, and naturally my favorite. No matter who comes or how much they offer, I won’t sell it. I believe many true lovers of pots have such a pot. It may not be the best in their collection, but it’s their favorite, the most comfortable to use and pleasing to the eye. They wouldn’t dream of giving it away or selling it, even if there are some minor flaws. They want to keep it in their hands forever, playing with it and using it. Every pot enthusiast will come across a pot they truly love. Brewing tea with the pot and steeping the pot in tea, the person nurtures the spirit of the pot, and the pot nurtures the humanity of the person, becoming like an old friend, hard to part with... Pots come in three categories: for practical use, for appreciation, and for collection. Generally speaking, when buying a pot, it all boils down to the type of clay, shape, craftsmanship, and style. For those who…

Those who have a slight understanding of health preservation know that women should not drink tea during their menstrual period. Why is this so? One: Drinking Tea Causes Iron Loss During the menstrual period, women experience significant blood loss, including the loss of iron, an important element for the synthesis of hemoglobin. The tannic acid in tea binds with iron molecules in food, forming precipitates that make it impossible for the body to absorb them, thus failing to replenish iron. Drinking strong tea during menstruation is a big taboo. Two: Worsening Constipation Symptoms Women often suffer from constipation during their menstrual cycle. Tannic acid in tea not only interferes with iron absorption but also slows down intestinal peristalsis, making it more difficult for stool to pass through the intestines. Three: Exacerbating Menstrual Syndrome Most women experience headaches, back pain, breast tenderness, dysmenorrhea, and lower abdominal discomfort during menstruation, along with mood swings. Drinking tea can worsen these symptoms. Women lose a lot of blood during menstruation and need nourishing foods to replenish lost energy. Foods rich in iron, such as black fungus, black chicken, longan meat, and dates, are helpful for replenishing blood. Outside of the menstrual period, women can…

In the scorching summer heat, milk tea shops that use various famous Chinese teas to create thirst-quenching drinks can be found on every street corner. The lingering aftertaste of these refreshing beverages is enchanting. When it comes to drinking tea, it's a Chinese invention that has benefited all of humanity. From the tea-chewing practices of ancient Chinese ancestors to the tea porridge of the Shang and Zhou dynasties, from the tea brewing methods of the Tang Dynasty to the tea whisking of the Song Dynasty, and from the infusion practices of the Ming Dynasty that have continued to this day, no other beverage has permeated Chinese history as deeply as tea, which is also widely embraced around the world. The "Elixir" Developed by the Ba-Shu People "Tea is a fine tree of the southern regions." This is the opening sentence of the world's earliest known treatise on tea, The Classic of Tea, written by Lu Yu of the Tang Dynasty. Wild tea trees originated in the southwestern region of Ba-Shu (modern-day Sichuan and Chongqing), with a history dating back over ten thousand years. When the ancestors of the Ba-Shu people wandered through dense primeval forests, they encountered these magical leaves.…

The term "fresh," composed of the characters for "fish" and "sheep," is one of the five basic tastes that is indispensable in our daily lives. When we drink tea, we often hear comments like "fresh and brisk," "fresh and mellow," or "fresh and fragrant." Especially for green tea, freshness is a crucial metric. Here, we will explore where this freshness comes from in a cup of tea. Freshness is Precious For green tea, freshness is a vital quality. Why do we rush to buy early-harvest green teas at premium prices? For the sake of freshness. Therefore, most tea enthusiasts would agree that a deliciously fresh brew is a sign of a good tea. Freshness is the jewel in the crown of teas, a true treasure. The Classic "Tea Classic: Chapter Five - Brewing" "The most precious and intensely fragrant tea should be served in three bowls; those of lesser quality require five." Song Dynasty: Ding Wei, "New Tea from Beiyuan" "The dragon tea from Beiyuan, its freshness and sweetness make it a rarity." Ming Dynasty: Wen Zhengming, "An Absolute Verse" "Spring buds divided before the rain, wrapped in green clouds, carrying their fragrant freshness." Qing Dynasty: Zha Shenxing, "Thanks for…