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Many teas are not suitable for direct steeping in boiling water. For example, green tea, young or lightly aged raw Pu'er, black tea, and even oolong tea. Teas that are suitable for steeping tend to be coarser and older, such as dark teas or white teas that have been aged longer. If we consider steeping a tea for an entire night or day and it still isn’t bitter or astringent, and is even better than when brewed, the likely candidate would be old Liubao tea. Old Liubao tea can be brewed, steeped, or boiled. It is highly cost-effective, easy to store, beneficial to health, and most importantly, suitable for the majority of people's constitutions. This makes it all the more remarkable. This is also why I have come to appreciate and endorse Liubao tea more and more. The longer I spend in Wuzhou, Guangxi, and Liubao Town, the more I fall in love with Liubao tea, whether it’s made using traditional methods yielding the “Liubao character,” or modern processes producing rich, dark, aged flavors. I am increasingly influenced by the local custom of drinking Liubao tea here. In the mountains of Liubao Town, laborers often drink fresh tea. Whether it’s…

Black tea, a fully fermented tea, is characterized by its warmth and rich aroma, making it suitable for most people to drink. However, it is not recommended for those who frequently have poor sleep or low endurance. Additionally, it should be avoided on an empty stomach and before bedtime. Furthermore, strong tea, cold tea, and overnight tea are not advisable when drinking black tea. Based on the processing method and the shape of the final product, black teas are primarily divided into Gongfu Black Tea, Small-Leaf Black Tea, and Broken Black Tea; Gongfu Black Teas include Qimen Gongfu and Dian Hong Gongfu, while Small-Leaf Black Teas feature Zheng Shan Xiao Zhong. Broken Black Teas are commonly exported. There are many types of black tea, including Qimen Black Tea, Dian Black Tea, Yingde Black Tea, Xinyang Black Tea, Hanzhong Black Tea, Jin Jun Mei, Tan Yang Gongfu Black Tea, Hu Red Gongfu, Chuan Hong Gongfu Black Tea, Yue Hong Gongfu, Ying Hong No.9, and Ji Qu Red Mei, among others. Black tea has numerous varieties and is known for its mild nature as a fully fermented tea. It boasts a lustrous red infusion, a rich flavor, and a fragrant aroma, which…

Dandelions are not only delicious but also nutritionally rich, offering numerous benefits to the human body. Some of the wild dandelions gathered can be eaten fresh with sauce, while others can be made into tea to drink daily, which can help prevent internal heat throughout the year! Why can it be said that you won't experience internal heat for a whole year? Because dandelions effectively clear heat and detoxify, reduce fire and inflammation, and have broad-spectrum antibacterial properties, they are known as "natural antibiotics." Dandelions can be considered one of the most nutrient-rich wild vegetables on Earth. The United States Department of Agriculture's 8th Bulletin points out that, when evaluating overall nutritional value, dandelions rank fourth among green vegetables. Let me show you how to make your own dandelion tea, perfect for daily consumption, helping you stay free from internal heat, and it’s simple and convenient! Today, I'll teach you how to make dandelion tea, which is much better than simply drying dandelions and brewing them in water! Homemade Dandelion Tea: 1. Harvest fresh wild dandelions, making sure to gather those that haven't been contaminated. This ensures the tea you make will be safe and reliable. 2. Clean the dandelions.…

"Tea is a great health food, but it has certain food contraindications. If tea is improperly paired with other foods, it can create incompatibilities and generate toxic substances that can be harmful to human health! 1. Tea and Mutton Although eating mutton occasionally is greatly beneficial to the body, when you eat mutton and drink tea, the abundant protein in the mutton can combine with the tannic acid in the tea, leading to constipation. 2. Tea and Sugar Tea is bitter and cold in nature; the purpose of drinking tea is to stimulate the secretion of digestive juices to enhance digestive function and also to cool heat and detoxify. If sugar is added to the tea, it will inhibit this function. 3. Tea and Eggs Boiling eggs in tea water, where the concentration of tea is high, means there is a greater amount of tannic acid in the tea. Tannic acid can turn proteins in food into indigestible solidified substances, affecting the body's absorption and utilization of proteins. 4. Tea and Alcohol After drinking alcohol, drinking tea can cause the theophylline in tea to have a diuretic effect. At this time, acetaldehyde produced from alcohol metabolism may not yet be…

Autumn is a season of gradually decreasing temperatures and increasing day-night temperature differences. Days are sunny, while nights become progressively colder. This climate has a significant impact on the human body. As temperatures drop, our metabolism slows down, and the immune system becomes relatively weaker, making us more susceptible to infections from external pathogens. Additionally, cold weather can cause dry skin and increase the likelihood of catching a cold. During this transition from autumn to winter, when cold invades, it's also the best time to drink tea. Drinking more tea in late autumn not only helps us adapt to changes in temperature but also offers numerous health benefits. Let's delve into why we should drink more tea during the autumn and winter seasons, and perhaps discover which type of tea you might prefer. What Kinds of Tea Should You Drink in Autumn? 1. Aged Teas: Pu'er, White Tea, Dark Tea ① Aged teas have a gentle nature and ample tea energy, helping the body expel dampness through sweating. Therefore, when drinking aged teas, use large cups or bowls, and always consume them hot. ② The microorganisms and beneficial bacteria in aged teas act as regulators for the digestive tract. ③…

After the Summer Solstice, temperatures will gradually rise over the next two months, making it the hottest time of the year. In this era where everyone is talking about "living healthily," drinking tea is the right way to beat the heat! With tea, different types of tea have different methods of production and distinct characteristics. What kinds of tea should one drink in different seasons? And what kind of teapot goes well with them? Tea nurtures the teapot, and the teapot nurtures the tea. Sandstone nurtures people, and people nurture sandstone. √ The Mysteries of Health Benefits of Purple Clay Teapots Purple clay consists of multiple minerals, including illite, kaolin, quartz, mica chips, iron, and other trace elements essential to the human body. It also has a dual-pore structure, making it suitable for brewing tea. Therefore, many tea enthusiasts now prefer purple clay teapots as their choice of tea utensils. 1. White Tea White tea is known for its "one-year tea, three-year medicine, seven-year treasure" reputation. Drinking some aged white tea can help clear heat and fire, generate saliva, and relieve cough. Drinking white tea helps to cool down, eliminate heat, and reduce inflammation, making it the best companion for…

Many people enjoy drinking tea in their daily lives. Drinking tea not only promotes health and wellbeing but can also help treat various ailments. However, there are many types of tea, and it's important to choose the right one according to one’s constitution, as each type has different effects on the body. Who Should Drink Tea More Often? First, those with high levels of dampness in their bodies. People with a cold and deficient constitution often have cold hands and feet, poor circulation, and during the cold seasons of autumn and winter, they may experience a drop in immunity and slower metabolism. In such cases, a warm and nourishing cup of tea can help promote blood circulation throughout the body and defend against the cold. Those with high levels of dampness in their bodies often feel lethargic, fatigued, have poor appetite, and cold hands and feet. Many of these individuals have poor spleen and stomach function, while some have a cold and deficient constitution. For them, aged Pu'er or black tea, which are warming and beneficial for the stomach, should be chosen to care for their health. These teas can effectively promote qi flow and expel dampness. Additionally, the diuretic…

Pu'er tea is a popular type of tea in China. From a Traditional Chinese Medicine perspective, Pu'er tea has a relatively gentle nature and can effectively clear damp heat from the liver and gallbladder. Drinking Pu'er tea regularly can help alleviate irritability and may relieve symptoms of certain skin conditions like eczema or dermatitis. Since Pu'er tea can clear liver fire, it can also help with clinical symptoms such as bad breath and dry mouth. From an experimental standpoint, Pu'er tea contains potent antioxidants that can eliminate free radicals and reduce the content of unsaturated fatty acids, thereby decreasing the risk of cardiovascular diseases. The benefits and effects of Pu'er tea One: Nourishing and protecting the stomach Modern research confirms that drinking aged Pu'er tea or ripe Pu'er tea in moderation can warm the stomach. This indicates that Pu'er tea has high medicinal value. Scientific studies show that, in addition to sharing common functions with other teas, modern research confirms that Pu'er tea has more prominent therapeutic effects in the following areas: nourishing and protecting the stomach. Under appropriate concentration, drinking mild Pu'er tea does not stimulate the stomach. The viscous, smooth, and rich Pu'er tea forms a protective layer…

For beginners, the concept of daily tea is somewhat misleading. For example, if someone cannot distinguish between the six major types of tea and is unsure about their personal preferences, it's too early to discuss daily tea. However, for seasoned tea drinkers who drink tea every day, not having a suitable daily tea can be quite inconvenient and uncomfortable, as constantly grappling with the same issue is a sign of immaturity. Experienced tea drinkers around us often spend considerable time selecting their daily tea. Since everyone has different constitutions, determining which type of tea feels most comfortable to drink requires trying out various teas over an extended period. After comparing and tasting different teas for a long time, if one finds a particular tea that leaves them feeling refreshed and they never tire of drinking, it can be considered as daily tea. Of course, the price of this tea should also fall within an acceptable range. Some teas are unsuitable for daily consumption. The first category includes rare products. For example, famous ancient tree teas from specific mountains, where there might only be dozens of trees producing a few dozen kilograms of dried tea annually, yet there are many buyers.…

Origins of Tea-Infused Coffee Tea-infused coffee originated in Asia, particularly in Korea and China. Both beverages have a long history and deep cultural roots in the region. Tea has been enjoyed in China for thousands of years, while coffee, although introduced later, has rapidly gained popularity over the past few decades. The idea of combining the two likely stemmed from a desire to explore new flavors and innovate on tradition. (Image source: Internet, delete upon request) How to Make Tea-Infused Coffee Making tea-infused coffee is not complicated and can be easily tried at home. Here’s a simple recipe: Prepare Ingredients: You will need high-quality tea leaves (such as green or black tea), fresh coffee beans, hot water, milk (optional), and sweetener (such as sugar or honey). Brew the Tea: First, brew the tea with hot water. The temperature and brewing time depend on the type of tea, typically around 80°C for green tea and 95°C for black tea. Once brewed, strain the tea. Brew the Coffee: Brew a strong cup of coffee using a French press or drip coffee maker. Adjust the strength according to your taste. Combine: Mix the brewed tea and coffee in a 1:1 ratio. If desired,…

There are many types of tea on the market, and everyone has their preferences. However, the key lies in the choice of tea ware. When brewing tea, using corresponding tea ware can make the taste much better than ordinary ones. Many people enjoy drinking Pu'er tea, so what kind of tea ware is best to brew this type of tea? Additionally, some people are not clear about how to use tea ware. Let's look at the details below. What Kind of Tea Ware Should Be Used for Pu'er Tea 1. Yixing (Purple Clay) Tea Ware Pu'er tea is a type of tea worth savoring. When brewing Pu'er tea, the selection of tea ware cannot be overlooked; otherwise, it would be a waste of such good Pu'er tea. Speaking of suitable tea ware for brewing Pu'er tea, Yixing (purple clay) tea ware is naturally the first choice. This is because Pu'er tea requires hot water to slowly release its essence. Therefore, the temperature-retaining properties of a Yixing teapot make it the most suitable option. Moreover, the excellent breathability of Yixing teapots perfectly preserves the original aroma of Pu'er tea. Benefits of Brewing Pu'er Tea with a Yixing Teapot: Using a Yixing…

Somehow, over time, I have come to associate my father's love with a strong tea aroma. My father loved his tea and for years he has been drinking homemade wild vegetable tea. When spring warms the earth and revives the land, the bitter vegetables and dandelions in the hills around our hometown poke through the soil with fresh new greens. Father would rush to gather them before Qingming Festival, as they would start blooming and lose their fresh, fragrant flavor after that. Every day, he would clean and dry the gathered bitter vegetables and dandelions, then gently stir-fry them over a low flame to make bitter vegetable tea. The tea carries a faintly bitter taste and the fresh scent of earth. In the height of summer, when stone bamboo flowers are at their most charming, father would be busy gathering stone bamboo growing in the crevices of cliffs. He would carefully select them to make stone bamboo tea. During the hot summer days, father would sit under the parasol tree in the yard, sipping stone bamboo tea with its emerald color and rich fragrance, while idly fanning himself with a palm leaf fan. Not only did father make tea in…

Often, when others are nurturing their pots, especially when they steep tea in the pot at night, they like to leave the tea leaves and strong tea broth in the pot overnight. They think this accelerates the formation of a patina, making the process of nurturing the pot more efficient and effortless, with tangible results. However, this is not the case. When nurturing a pot, the effect only occurs when the tea broth is hot and the pot itself is warm. Firstly, can tea leaves and tea be left overnight in a purple clay pot? The answer is no. When nurturing a pot, the effect only occurs when the tea broth is hot and the pot itself is warm. The tea broth, along with the steam, penetrates the pores of the pot, and the tea oils seep through the surface of the pot. After repeated wiping with a tea cloth, a patina forms. The tea leaves and tea broth left overnight in the pot lose their effectiveness once they cool down. Leaving tea leaves and tea broth in the pot overnight for extended periods, especially during hot summer nights, can easily lead to the growth of harmful substances inside the…

How to judge through tasting Pu'er tea worth long-term storage 1. Key Points: Look at the Inner Quality For newly made raw teas or those within two to three years old, weak aroma, bland taste, and poor mouthfeel coordination indicate insufficient or even inferior inner quality. These lack the material basis for improving with age and are not suitable for storage. For aged teas, in addition to considering aroma, taste, and mouthfeel coordination, we must also consider current drinkability, transformation degree, and potential for further transformation. If a ten-year-old cake tastes mediocre and the leaves lack vitality, its potential for further transformation is likely limited or non-existent, making it unsuitable for storage. For ripe teas, in addition to aroma, taste, and mouthfeel coordination, the evaluation of the infused leaves is crucial to assess the quality of the materials and fermentation process. 2. Basic Methods: Steeping | Boiling | Infused Leaf Evaluation To determine if a Pu'er tea is suitable for long-term storage, it is essential to evaluate whether there are any prominent or fatal flaws in the materials, processing, or storage. Unlike regular brewing that tends to emphasize strengths and hide weaknesses, evaluation brewing focuses on finding faults. Based on…

After the summer solstice, the weather becomes increasingly hot, and in the southern regions with persistent heavy rainfall, humidity is high, making it feel particularly muggy. Many people believe that when the weather gets hotter, they should drink more cold beverages to cool down, and they can’t help but consume more iced drinks and chilled foods. However, during the scorching summer months, drinking cold beverages for cooling down is only a temporary solution and excessive consumption of cold items may actually be detrimental to health. On the contrary, the hotter the weather, the more appropriate it is to drink something warm. The Hotter the Weather, the More Refreshing Hot Tea Is In hot weather, the body temperature is elevated, and drinking cold or icy water suddenly is like pouring water on a fire; it can achieve the purpose of “extinguishing the flames and lowering the temperature” in the short term, but the fire is likely to die out quickly. Lutong’s "Poem of Seven Bowls of Tea" states: One bowl moistens throat and lips. Two bowls dispel loneliness and melancholy. Three bowls clear the mind, with five thousand scrolls of text swirling within. Four bowls induce a light sweat, dissipating all…

You should try to avoid drinking tea in the evening. Tea contains a relatively high amount of polyphenols and caffeine, which can stimulate the central nervous system. If you drink tea in the evening, it may increase the activity of brain cells, causing the central nervous system to become excited and making it difficult to fall asleep. Can I Drink Tea in the Evening? Generally, you shouldn't drink tea in the evening, as the polyphenols in tea can cause excitement in the central nervous system, affecting sleep quality. However, some people may need to stay up late for various reasons and can drink tea in moderation, which can help them stay alert. Drinking tea in moderation can help keep you alert and promote blood circulation in the body. However, the polyphenols in tea can stimulate the central nervous system, potentially affecting sleep quality. In particular, those with poor sleep quality may experience insomnia after drinking tea in the evening, which can interfere with the rest of the brain and cause feelings of fatigue. Therefore, people with poor sleep quality or difficulty falling asleep are not recommended to drink tea. However, due to differences in work schedules, some people may need…

Mid-age tea is almost an unavoidable topic for all Pu'er tea enthusiasts. We savor our beloved mid-age teas, keep an eye on those with potential, seek out the ones that capture our hearts, and purchase the ones that catch our attention. So, what is it about mid-age tea that fascinates us? Why do we buy mid-age tea? One Common Reason from Many Tea Lovers Recently, we at Yi Pin Tea Club prepared for our sixth crowdfunding event. To choose a tea that would satisfy most of our members, we conducted a small survey to gather their opinions. The survey was straightforward – What would you like to see crowdfunded? There were three options: A. Find a newly made raw Pu'er; B. Find a 5-10 year aged raw Pu'er; C. Find an 11-15 year aged raw Pu'er. According to the feedback, most people chose option B or C, with more opting for C. This indicates that tea lovers prefer to buy Pu'er tea aged over ten years, also known as mid-age tea. In fact, looking back at the previous five crowdfunding events by Yi Pin Tea Club, the last three teas crowdfunded were mid-age teas. Therefore, we narrowed our search to…

Green tea is characterized by its elegant appearance, fresh and sweet taste, and rich aroma. Therefore, drinking green tea is not only about the taste of the tea infusion but also about appreciating the process of brewing green tea. 1. To brew green tea, a glass cup or white porcelain cup is preferred. Glass cups and white porcelain cups better showcase the beauty of green tea and help achieve a great tasting experience. 2. When brewing green tea, the water temperature should be carefully considered. For delicate green teas, the water temperature should be slightly lower, around 85 degrees Celsius. 3. To brew green tea, place approximately 2 grams of green tea into the cup, then pour in hot water, and once the tea infusion has cooled slightly, it is ready to drink. 4. A useful tip for brewing green tea is refilling the cup. Many green teas are not very robust, so when there's about one-third of the tea left in the cup, refill it with more hot water. This will make the green tea more durable and prevent the tea from becoming too hot in the cup.

From August 7 to 9, researcher Lu Chengyin, leading an expert team from the Chinese Academy of Agricultural Sciences Tea Research Institute, conducted field research and provided guidance on tea industry development in Zhenba County. This visit aimed to contribute valuable insights for the high-quality development of the local tea industry. Deputy County Magistrate Shao Yonghong and officials from the county's agriculture and rural affairs bureau accompanied the team during the research. Lu Chengyin evaluates tea products at Qingshi Tea Company The team, led by Lu Chengyin, visited companies such as Yuanjian Agriculture, Yixichun Tea, Chuhe Ming Drink, Qingshi Tea, Guanyun Mountain Xue Ming Tea Tourism Co., Ltd., and Longsheng Tea to conduct comprehensive assessments of the current state of the industry. At each location, Lu Chengyin personally evaluated samples from various tea enterprises in Zhenba, engaging in in-depth discussions with local tea farmers and company representatives to explore new ideas and strategies for the development of the tea industry. The team focused particularly on guiding the processing techniques for "Hanzhong Honey Yellow," even designating Yuanjian Agriculture Comprehensive Development Co., Ltd. as a research and development base for this product. They also provided suggestions for improving the quality and processing…

Basic Introduction to Shiqian Moss TeaShiqian Moss Tea is a local variety that has been cultivated and selected by the tea farmers of various ethnic groups in Shiqian County, Guizhou Province, China over a long period. The mother trees belong to the ancient tea tree series; it is one of the few high-quality tea tree varieties in China, superior in resistance, adaptability, yield, and quality compared to varieties from other regions. Moreover, its chestnut aroma is persistent, the taste is rich and mellow, the color is green and lustrous, the infusion is yellow-green and bright, and the infused leaves are fresh, even, and intact. Tests conducted by the Ministry of Agriculture have shown that the tea's pathogenic bacteria hygiene indicators, heavy metal content, and pesticide residues are lower than the standards of the European Union and Japan. It is rich in aromatic substances and contains beneficial elements such as zinc, selenium, and potassium. Originating in Shiqian, it has been introduced to areas in eastern, northern, and southeastern Guizhou, becoming a strategic variety for the characteristic tea industry in Guizhou. It has been praised as "irreplaceable" and "the brand among brands." Nutritional ValueTests conducted by the Ministry of Agriculture have shown…

Black tea, characterized by its red infusion and warm, sweet taste, is rich in proteins and has effects such as invigorating the mind, relieving fatigue. The red leaves and infusion of black tea give a sense of warmth; it can be consumed with milk or sugar to generate heat and warm the stomach; it also aids digestion and removes grease, which is beneficial during the winter when one consumes more fatty foods. So, does drinking black tea frequently cause heatiness? Does Drinking Black Tea Frequently Cause Heatiness? Generally, if you start drinking large amounts of newly made tea before it has cooled down, this can lead to heatiness. For example, black tea harvested and processed in April usually becomes available around June; at this time, it's advisable to wait a bit longer before consuming it. As someone who is prone to heatiness, if I buy black tea in June, I would store it until July or later before starting to drink it. By then, the drying effect of the new tea will have dissipated, and during this period of rest, the black tea will have mellowed, becoming smoother and richer in flavor. Incidentally, most teas tend to cause heatiness when…

Aged Tied Guan Yin tea is made by roasting, cooling, and then sealed for storage in special cellars to promote post-ripening. It comes in several categories: five years, ten years, fifteen years, eighteen years, and twenty-eight years, with the best quality being between ten and twenty-eight years. The dried tea has a dull color, while the infusion is deep yellow, brown, or reddish-brown. Its taste is mild and slightly sweet with a lingering aftertaste. In addition to the general functions of tea, it also has effects such as lowering blood pressure, reducing cholesterol, and aiding digestion. Aged Tied Guan Yin is a Fujian Anxi Oolong tea that has been aged for many years and repeatedly refined through roasting. It maintains the traditional process of making Tied Guan Yin, offering a pleasant mouthfeel with a light yellow infusion. Its aroma is characterized by a smoky flavor and a strong aftertaste, and long-aged Tied Guan Yin has certain health benefits and therapeutic effects on the body. When we were young, if someone had stomach bloating or diarrhea, adults would brew a pot of steaming, dark tea for us to drink while it was hot. At the time, we didn’t understand or enjoy…

The wealthy man loved tea and was hospitable. He especially appreciated guests who knew their tea. Whoever came to his house to drink tea, regardless of whether they were rich or poor, he would instruct his servants to serve them well. One day, a beggar in tattered clothes appeared at the wealthy man's doorstep. Instead of asking for food, he simply requested a bowl of tea. The servant promptly invited him inside and poured him a bowl of tea. The beggar looked at it and said, “This tea isn’t good.” Seeing that he seemed to know his tea, the servant quickly fetched better tea. The beggar sniffed and remarked, “This is good tea, but the water isn’t right. It needs mountain spring water of the finest quality.” The servant recognized his expertise and hurriedly used reserved spring water to brew another pot. The beggar tasted it and said, “The water is good, but the wood used to boil it isn’t right. The wood should be from the shady side of a famous mountain, as the wood from the sunny side is too soft, while that from the shady side is firmer and harder.” The servant confirmed that this man was…

In the long river of life, tea is more than just a drink to quench thirst; it embodies a philosophy of life, a bond of emotion, and a witness to the passage of time.From youthful exuberance to white-haired wisdom, tea always presents itself in different forms, integrating into every significant moment of our lives, offering us various insights and inspirations. In our youthful years, tea is the laughter at gatherings with friends, the silent strength before embarking on our dreams. At that time, tea is like youth itself, carrying the bitterness of first experiencing the world and the sweetness of boundless hope for the future. Around the tea table, there is unadulterated sincerity, the last carefree moments before the clash between dreams and reality. In middle age, tea becomes the medium for reuniting with old friends, a gentle comfort in the midst of weary life. In the steaming tea, we learn to savor the bittersweetness of life and understand the truth that “tea should be enjoyed while hot, live in the present.” In the aroma of tea, the sharp edges are softened by time, leaving behind a profound understanding and appreciation of life. In our forties, the tea table gains…