Summer has arrived in the blink of an eye, and the hot weather can easily bring about symptoms such as restlessness, fatigue, poor appetite, and even heatstroke. So how do you deal with them? You can do so by Drinking Tea, but it's important to Drink the right kind of tea to avoid overdoing it and harming your health.
Drink White Tea to Prevent Heatstroke
Hot weather makes one prone to heatstroke, especially for those who often work or play outdoors. What you need to have on hand is white tea. White tea is a lightly Fermented tea that goes through processes such as blanching and drying. It has a cool nature and contains abundant amino acids that have the effects of cooling and relieving summer heat, thus preventing heatstroke.
Consumption Taboos: New white tea has a slightly cold nature, so people with a cold stomach should drink it in moderation and not on an empty stomach. They should choose aged tea at least five years old.
Vine tea has a sweet and bland taste and a cool nature. It has the effects of clearing heat and detoxifying, reducing summer heat and stimulating saliva production, removing rheumatism, strengthening muscles and bones, reducing inflammation, promoting urination, and alleviating arrhythmia and myocardial ischemia. It also helps mitigate the effects of alcohol. Drinking it regularly is highly beneficial for skin conditions like eczema, jaundice, common colds, sore throats, acute conjunctivitis, boils, high blood pressure, high cholesterol, high blood Sugar, and skin care.
Drink Black Tea to Revitalize and Nourish the Stomach
During summer, people tend to feel lethargic and often feel sleepy. The caffeine in black tea can stimulate the central nervous system, accelerate blood circulation, promote metabolism, and help to invigorate the mind and eliminate fatigue. In summer, we often eat frozen foods or cold drinks to cool down. However, this can easily harm our delicate spleen and stomach. Black tea, being warm in nature, has the effect of warming and protecting the stomach. Therefore, summer is also a suitable time to drink black tea.
Consumption Taboos: Drinking black tea cold in summer affects its ability to warm and protect the stomach, so it should be consumed hot or warm.
Drink Green Tea to Protect from Sun and Radiation
Sun protection is a significant task for beauty-conscious individuals during summer. Apart from applying sunscreen, drinking green tea can also help protect against sun damage. The catechins in green tea have strong Antioxidant properties that can reduce sunburn and skin damage caused by ultraviolet rays. Additionally, green tea has radiation protection effects, making it ideal for office workers who spend their days in front of computers.
Consumption Taboos: Elderly people and those with poor digestive systems should avoid strong green tea. Also, remember not to drink green tea on an empty stomach, as it can severely harm the stomach.
Drink Pu'er Tea to Aid Digestion and Reduce Greasiness
The scorching weather can make the digestive system very sensitive, leading to either a poor appetite or difficulty in digestion. The caffeine and flavanols in Pu'er tea can increase the movement of the digestive tract, aiding food digestion and helping to relieve greasiness. The best time to drink Pu'er tea is before meals with ripe Pu'er to nourish the stomach, and after meals with raw Pu'er to reduce fat absorption.
Consumption Taboos: Pregnant women should not drink Pu'er tea, whether it is ripe or raw. In addition, patients with ulcerative colitis should avoid strong Pu'er tea. Lastly, those with poor stomach health should opt for ripe Pu'er.
Source: Yi Wu Tong Qing Hao. Information is valuable when shared. If there are any copyright issues, please contact us for removal.