Litchi, also known as lychee, is loved for its sweet and fragrant flesh. The entire fruit is a treasure trove of medicinal value. For instance, litchi seeds can help regulate Qi flow, dispel cold and stagnation, and relieve pain. Litchi shells are known to alleviate heatiness in the body to some extent.
A lady's laughter through a cloud of red dust; none would know it was due to litchis coming—Du Mu, “Passing by Huaqing Palace (Three Quatrains, First)”
Eat three hundred litchis daily, I would not mind being a southerner forever—Su Shi, “Eating Litchis”
In May in the south, litchis are as red as cinnabar, each one round like a Dragon's pearl—Liu Zuman, “Litchi”
Many Tea enthusiasts also love litchis but may wonder which teas pair well with them. In fact, litchis have a strong compatibility and can be paired with many foods, producing unique effects. With tea, you can try pairing litchis with black, white, or green tea—all of which work well.
Here are the benefits of combining litchis with tea:
Litchi Black Tea—Beauty and Detoxification
Litchis contain vitamins A, B1, and C, as well as pectin, free amino acids, proteins, and elements such as iron, phosphorus, and calcium. They can replenish the kidneys, improve liver function, accelerate toxin elimination, promote cell regeneration, and make the skin smoother and finer. They are ideal for detoxifying and beautifying the complexion. The aromatic compounds in tea dissolve fat and eliminate greasy buildup, preventing fat accumulation within the body. Vitamin B1, vitamin C, and caffeine in tea can stimulate intestinal motility, reducing fat and cholesterol intake, thereby aiding weight loss and detoxification.
Litchi White Tea—Better Sleep, Skin, and Gum Health
Poor sleep quality can lead to frequent mistakes and clumsiness. Therefore, good sleep is crucial. Litchi tea has a cooling effect that helps calm nerves, reduce dampness and toxins, and improve the quality of sleep.
Litchi tea is a renowned white tea rich in natural green nutrients. These nutrients moisturize the skin, delay aging, smooth wrinkles, and enhance the skin's vitality and radiance.
The fluoride content in litchi tea is high. When combined with tooth enamel and calcium, fluoride forms a protective layer over teeth, improving dental health and enhancing teeth's resistance to acid and corrosion.
Litchi Green Tea—Detoxify and Relieve Fatigue
Litchi green tea has detoxifying, slimming, and anti-cancer properties.
Detoxification: The caffeine in litchi green tea helps eliminate excess water and toxins from the body, alleviating fatigue.
Weight Loss: Litchi green tea reduces fat accumulation in the body.
Anti-Cancer: The polyphenols in litchi green tea effectively inhibit the formation of carcinogenic substances.
While litchis are delicious, they should be consumed in moderation. As described in Compendium of Materia Medica: “Eating too many fresh litchis can cause swollen gums and mouth pain, or even nosebleeds. People with a fiery constitution should especially avoid them.”
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