Drinking green tea helps improve focus and concentration. The caffeine in tea can increase the excitability of the cerebral cortex, enabling people to concentrate better and focus on tasks. Therefore, for students, office workers, and others who need to work for long periods, drinking some green tea can enhance work efficiency and learning outcomes. Overall, drinking green tea is a healthy lifestyle choice. While enjoying the delicious taste of green tea, one can also gain many benefits. However, it's important to note that one should not overindulge in strong tea; moderate consumption is key to achieving optimal results. Does Drinking Green Tea Cause Heatiness? As long as you don't drink it immediately after it has been freshly stir-fried, it will not cause heatiness. Green tea has a slightly cold nature, and drinking it can help reduce internal heat, quench thirst, and aid digestion. It can even speed up the healing process of mild gastric ulcers. Green tea is an unfermented tea that retains a large amount of the natural substances present in fresh leaves. It contains a significant amount of catechins, with vitamin C, theanine, and catechins being largely intact. About 85% of the catechins and caffeine, and around 50%…

Green tea is one of the main types of tea in China, belonging to the category of non-fermented teas. It is made from fresh tea leaves through processes such as fixation, rolling, and drying. Notable varieties of green tea include Biluochun, Zhaopo tea, West Lake Longjing, Lushan Cloud Mist, Dawu green tea, and Jingu Luhao, among others. Green Tea Production Process The processing of green tea can be simply divided into three steps: fixation, rolling, and drying, with the key step being fixation. Fresh leaves undergo fixation, which deactivates enzymes, allowing the various chemical components within to undergo physical and chemical changes primarily due to heat, forming the characteristic qualities of green tea. 1. Fixation During withering and fixation, the internal moisture of the leaves evaporates, and the enzymatic activity is destroyed, preventing further oxidation. This allows for the evaporation of low-boiling-point aromatic compounds while preserving high-boiling-point aromatics, locking in the intrinsic aroma of the tea. As the temperature rises, high-boiling-point aromatic substances become more prominent. This process also evaporates moisture from the leaves, making them softer and preparing them for rolling. Shaking fixation involves lifting the leaves to facilitate moisture loss and the release of grassy odors, allowing a…

Green tea is the most diverse category of tea in China, produced in many regions. Examples include Longjing and Anji White Tea from Zhejiang, Guyu Purple Bud from Huzhou; Biluochun and Yangxian Snow Bud from Jiangsu; Huangshan Maofeng and Taiping Houkui from Anhui, among others. Due to its long-standing tradition, nearly every tea-producing region in the country has its own renowned high-quality green tea. The production of green tea does not involve fermentation, which means that it retains more of its original nutrients, thus having prominent health benefits. However, green tea also has a stronger stimulating effect on the human body, and people who are prone to insomnia or have weak digestive systems should drink less. Which Kinds of Green Tea Have a Stronger Flavor? Longjing: The taste is fresh and mellow, with an elegant aroma. The tea liquor is bright green and clear, and the leaves at the bottom are delicate and intact. Anji White Tea: The taste is light and refreshing, leaving a lingering fragrance in the mouth and a sweet aftertaste. The aroma is fragrant and lasts for a long time. The leaves at the bottom are bright green and the buds can be clearly distinguished. Lushan…

Green tea is one of the major types of tea in China, classified as an unfermented tea. It is made from fresh tea leaves through processes such as fixation, rolling, and drying. Some well-known varieties of green tea include Biluochun, Zhaopo tea, West Lake Longjing, Lushan Cloud Mist, Dawu Green Tea, and Jingu Lu-millimeter. The Best Way to Brew Green Tea 1. Warming the Cup To prepare for brewing green tea, place the glass cup in a tea washing basin and pour boiling water over it to clean and warm it up. Alternatively, you can place the glass cup in a glass tea washing basin filled with tap water and heat it on an electric stove to disinfect it at high temperatures. 2. Rinsing the Tea Next, remove the glass cup and use a tea spoon to add 3 to 5 grams of green tea leaves. Pour water at a temperature of 80 to 85°C (176 to 185°F) into the cup and stir the tea briskly with a tea spoon for three seconds before discarding the rinse water. This step cleanses the tea leaves. 3. Brewing the Tea Continue by pouring hot water into the glass cup. After waiting patiently…

Drinking green tea has cooling and soothing effects, helps to clear the mind and invigorate thoughts. It can also alleviate visual fatigue and replenish the body's water needs, which is beneficial for eliminating fatigue, relaxing the mood, and improving emotions. It can help with dry skin and mental exhaustion. Regular consumption of green tea can uplift one's mood, improve stress levels, and have diuretic effects. Benefits of Drinking Green Tea First, green tea can lower blood sugar, lipids, and blood pressure, reducing the risk of cardiovascular diseases. Second, green tea contains abundant catechins and vitamin C, promoting cellular antioxidant capacity, scavenging free radicals, reducing wrinkles, whitening the skin, and delaying aging. Third, green tea contains caffeine, which mildly stimulates the central nervous system, helping to refresh the mind. Fourth, regular consumption of green tea promotes metabolism and reduces fat accumulation in the body, aiding in weight loss. Drawbacks of Drinking Green Tea For those with a weak digestive system, green tea, being a raw tea with a strong cold nature, may cause discomfort, abdominal pain, or even diarrhea in some individuals. Additionally, some people may experience sleeplessness after drinking green tea due to its caffeine content, which can stimulate the…

As spring returns to the earth, early spring green tea is being harvested in many places, and tea lovers can't wait to buy and taste the new batches. So why is early spring green tea considered good? 1. As temperatures gradually rise in spring, rainfall is relatively abundant. Additionally, after a period of rest during winter, tea plants produce lush shoots with vibrant green color, soft leaves, and a rich content of natural compounds. 2. With relatively low spring temperatures, there's an increased synthesis and accumulation of nitrogen-containing compounds. At the beginning of spring, amino acids gather in large quantities at the tips of young shoots, which results in a strong aroma and fresh, pleasant taste that also offers health benefits. 3. The low temperatures in spring slow down metabolism and reduce the presence of tea polyphenols, anthocyanins, and alcohols, aldehydes, and acids, thus making the tea less bitter. 4. Due to the low temperatures and fewer pests and diseases, farmers generally do not use pesticides on early spring teas, ensuring they are minimally contaminated with chemicals. While early spring tea is excellent, please be aware of the following precautions: 1. Although early spring tea is delicious, don't rush to…

Region-specific, naturally processed, and uniquely beneficial—these are the common perceptions of Fuding White Tea. There is a certain art to brewing Fuding White Tea, and the method can vary depending on the type of white tea. Choosing the most suitable brewing method will result in an even more enjoyable cup of white tea.Types of Fuding White Tea Silver Needle (Bai Hao Yin Zhen) Silver Needle: Silver Needle is the pinnacle of white teas. It is made from the buds of white tea plants, named for its plump, silvery-white covered buds that stand straight like needles and shine with a silver hue. When brewed, the tea liquor is clear and apricot-yellow, with a strong presence of downy aroma, a sweet fragrance, and a fresh, sweet taste that refreshes the heart and lungs. The leaves stand upright in the cup, full and pleasing to the eye. White Peony (Bai Mudan) White Peony: White Peony is made from the first or second leaf and bud of the tea plant. It gets its name because the green leaves with silver-white down resemble flowers, and when brewed, the green leaves cradle the tender buds, much like a flower bud about to open. The finished product…

Sheng (raw) Pu'er tea is made by naturally aging freshly picked tea leaves, a product of sun-dried tea that has not undergone the process of wet-piling fermentation. It is characterized by its bitterness that turns into a sweet aftertaste and its astringency that lingers, creating an endless charm. While much discussion often surrounds the benefits of ripe Pu'er tea, let's take a closer look at the wonders of raw Pu'er: 1. The Anti-Aging Secret of Beauties Sheng Pu'er tea shares many similarities with green tea, notably its antioxidant properties. In the minds of most people, antioxidants are synonymous with anti-aging. But what causes aging in the first place? It's all down to free radicals. The oxygen we inhale combines with fats and sugars in our bodies to produce energy, which fuels our daily activities. However, during this process, a small portion of oxygen transforms into free radicals, also known as oxidants. Remember from junior high chemistry that these can cause metals to rust? Imagine these free radicals running rampant through your body over time, causing it to "rust." Sheng Pu'er tea acts like a law enforcer, using its effective chemical components and various vitamins to neutralize these pesky free radicals.…

Dandelions are not only delicious but also nutritionally rich, offering numerous benefits to the human body. Some of the wild dandelions gathered can be eaten fresh with sauce, while others can be made into tea to drink daily, which can help prevent internal heat throughout the year! Why can it be said that you won't experience internal heat for a whole year? Because dandelions effectively clear heat and detoxify, reduce fire and inflammation, and have broad-spectrum antibacterial properties, they are known as "natural antibiotics." Dandelions can be considered one of the most nutrient-rich wild vegetables on Earth. The United States Department of Agriculture's 8th Bulletin points out that, when evaluating overall nutritional value, dandelions rank fourth among green vegetables. Let me show you how to make your own dandelion tea, perfect for daily consumption, helping you stay free from internal heat, and it’s simple and convenient! Today, I'll teach you how to make dandelion tea, which is much better than simply drying dandelions and brewing them in water! Homemade Dandelion Tea: 1. Harvest fresh wild dandelions, making sure to gather those that haven't been contaminated. This ensures the tea you make will be safe and reliable. 2. Clean the dandelions.…

Autumn is a season of gradually decreasing temperatures and increasing day-night temperature differences. Days are sunny, while nights become progressively colder. This climate has a significant impact on the human body. As temperatures drop, our metabolism slows down, and the immune system becomes relatively weaker, making us more susceptible to infections from external pathogens. Additionally, cold weather can cause dry skin and increase the likelihood of catching a cold. During this transition from autumn to winter, when cold invades, it's also the best time to drink tea. Drinking more tea in late autumn not only helps us adapt to changes in temperature but also offers numerous health benefits. Let's delve into why we should drink more tea during the autumn and winter seasons, and perhaps discover which type of tea you might prefer. What Kinds of Tea Should You Drink in Autumn? 1. Aged Teas: Pu'er, White Tea, Dark Tea ① Aged teas have a gentle nature and ample tea energy, helping the body expel dampness through sweating. Therefore, when drinking aged teas, use large cups or bowls, and always consume them hot. ② The microorganisms and beneficial bacteria in aged teas act as regulators for the digestive tract. ③…

After the Summer Solstice, temperatures will gradually rise over the next two months, making it the hottest time of the year. In this era where everyone is talking about "living healthily," drinking tea is the right way to beat the heat! With tea, different types of tea have different methods of production and distinct characteristics. What kinds of tea should one drink in different seasons? And what kind of teapot goes well with them? Tea nurtures the teapot, and the teapot nurtures the tea. Sandstone nurtures people, and people nurture sandstone. √ The Mysteries of Health Benefits of Purple Clay Teapots Purple clay consists of multiple minerals, including illite, kaolin, quartz, mica chips, iron, and other trace elements essential to the human body. It also has a dual-pore structure, making it suitable for brewing tea. Therefore, many tea enthusiasts now prefer purple clay teapots as their choice of tea utensils. 1. White Tea White tea is known for its "one-year tea, three-year medicine, seven-year treasure" reputation. Drinking some aged white tea can help clear heat and fire, generate saliva, and relieve cough. Drinking white tea helps to cool down, eliminate heat, and reduce inflammation, making it the best companion for…

Origins of Tea-Infused Coffee Tea-infused coffee originated in Asia, particularly in Korea and China. Both beverages have a long history and deep cultural roots in the region. Tea has been enjoyed in China for thousands of years, while coffee, although introduced later, has rapidly gained popularity over the past few decades. The idea of combining the two likely stemmed from a desire to explore new flavors and innovate on tradition. (Image source: Internet, delete upon request) How to Make Tea-Infused Coffee Making tea-infused coffee is not complicated and can be easily tried at home. Here’s a simple recipe: Prepare Ingredients: You will need high-quality tea leaves (such as green or black tea), fresh coffee beans, hot water, milk (optional), and sweetener (such as sugar or honey). Brew the Tea: First, brew the tea with hot water. The temperature and brewing time depend on the type of tea, typically around 80°C for green tea and 95°C for black tea. Once brewed, strain the tea. Brew the Coffee: Brew a strong cup of coffee using a French press or drip coffee maker. Adjust the strength according to your taste. Combine: Mix the brewed tea and coffee in a 1:1 ratio. If desired,…

The air is crisp and dry in autumn, a season when lungs are particularly vulnerable. Drinking tea properly at this time can help alleviate the dryness of the season and moisturize the lungs. A "weather map" has been developed for tea drinking, offering guidance tailored to different individuals based on the unique properties of various teas. Green Tea Green tea is unfermented. Teas like Longjing, Biluochun, and Sparrow's Tongue all belong to this category. Characteristics: Clear green liquor and leaves. Green tea is commonly believed to have effects such as lowering blood lipids, reducing blood pressure, and aiding weight loss. Regular smokers may benefit from drinking green tea, which can mitigate the harmful effects of nicotine. White Tea White tea is a slightly fermented tea. Pai Mu Tan (White Peony), Gongmei (Tribute Eyebrow), and Bai Hao Yinzhen (Silver Needle) are all examples of white tea. There is a folk saying that white tea is "a year's tea, three years' medicine, and seven years' treasure." White tea possesses excellent health benefits. In addition to the common nutrients found in other teas, it contains essential active enzymes. Medical studies have shown that regular consumption of white tea can significantly increase the activity…

How to buy tea has always been a challenge for ordinary tea enthusiasts. It’s easy to be misled by merchants and fall into traps. Here are some common pitfalls—see if you’ve fallen for any of them. 01. Misconception One: Blind Faith in High-altitude Tea In the tea world, there is a saying, “High mountains produce fine teas,” which means that high-altitude teas have strong aromas and good taste quality. Why do “high mountains produce fine teas”? This is because the fresh and refreshing flavor comes from amino acids, whose content is inversely proportional to temperature and sunlight. Generally, the temperature is lower at higher altitudes; for every 100 meters increase in altitude, the temperature drops by 0.6°C, resulting in a 6°C difference at 1000 meters. High mountains often have fog, and when sunlight hits the fog layer, most of it is reflected back, with only scattered light reaching the tea leaves. With less light and lower temperatures, the fresh and refreshing flavor is higher. However, “high mountains produce fine teas” is not an absolute rule. If the altitude is too high and the temperature is too low, the tea may not grow well. After passing through the fog layer, ultraviolet…

Black tea, characterized by its red infusion and warm, sweet taste, is rich in proteins and has effects such as invigorating the mind, relieving fatigue. The red leaves and infusion of black tea give a sense of warmth; it can be consumed with milk or sugar to generate heat and warm the stomach; it also aids digestion and removes grease, which is beneficial during the winter when one consumes more fatty foods. So, does drinking black tea frequently cause heatiness? Does Drinking Black Tea Frequently Cause Heatiness? Generally, if you start drinking large amounts of newly made tea before it has cooled down, this can lead to heatiness. For example, black tea harvested and processed in April usually becomes available around June; at this time, it's advisable to wait a bit longer before consuming it. As someone who is prone to heatiness, if I buy black tea in June, I would store it until July or later before starting to drink it. By then, the drying effect of the new tea will have dissipated, and during this period of rest, the black tea will have mellowed, becoming smoother and richer in flavor. Incidentally, most teas tend to cause heatiness when…

A cup of clear tea can quench thirst and provide relaxation. Using different tea sets to brew different types of tea can bring out the flavor and texture of the tea, adding a touch of pleasure to life. The market is no longer dominated solely by purple clay teapots; traditional materials are regaining popularity, and new styles of tea sets are emerging to cater to new varieties of tea. As summer approaches, which tea set would you choose to be your companion? Cast Iron Teapot The culture of iron teapots first became popular in Japan, with origins tracing back to the Edo period, several hundred years ago. The trend resurged around 2012. Cast iron teapots available on the market are not necessarily Japanese-made; many are produced in Taiwan or mainland China. Handcrafted and mold-made teapots vary significantly in price, resulting in a wide range from a few hundred to tens of thousands of yuan. Most cast iron teapots on the market feature traditional patterns such as small grids, dragon scales, lines, and cherry blossoms, typical of southern Japanese ironware. The coloring is simple and the patterns are delicate and rustic. One reason for their resurgence is the recognition of their…

Basic Introduction to Shitai Selenium-Rich TeaSelenium-rich tea literally means "rich selenium tea." The term "rich" indicates that the soil content exceeds the average level, reaching the standard for being rich in selenium as determined by experts. Selenium is an essential element for the human body and is often referred to as the "king of anti-cancer elements," which is the primary selling point of selenium. "Tea" here refers to tea leaves, and selenium-rich tea is a type of green tea.A comprehensive explanation of selenium-rich tea is that it is a type of green tea rich in selenium, possessing all the benefits of selenium. It is a natural, green beverage for replenishing selenium. Nutritional ValueSelenium-rich tea helps reduce fat and aids in weight loss, preventing cardiovascular diseases. The relationship between drinking tea and weight loss has been closely studied. As early as over two thousand years ago, the book "Shen Nong's Herbal Classic" mentioned the weight-loss effects of tea: "Long-term consumption soothes the mind, invigorates the spirit... makes the body light and prevents aging." Modern scientific research and clinical trials have confirmed that drinking tea can lower blood lipid levels and cholesterol, making the body feel lighter. This is due to the…

Yunnan Puer tea is typically harvested according to the seasons, dividing it into spring, summer, and autumn teas. It can also be classified into raw and ripe teas based on its processing method. It's often said that spring tea is as precious as gold due to its early harvest, high price, and superior quality. In contrast, autumn tea is less popular because it's not as high-quality as spring tea. So, what are the differences between Puer spring tea and autumn tea? Puer Spring Tea or Autumn Tea: Which is Better? Spring tea can be divided into "Tea before the Ming Festival," "Tea before the Rain Festival," and "Late Spring Tea." Tea before the Ming Festival refers to spring tea produced before the Qingming Festival, collectively known as early spring tea. In this regard, Yunnan Puer tea is unique since ancient tree teas mostly grow in high-altitude mountains, so the harvesting schedule depends on the specific conditions of the tea mountain. "Three days early is a treasure, three days late is grass" emphasizes the importance of timing. To ensure the quality of spring tea, every step from picking to production and sale must race against time. This allows for an early…

People generally believe that the freshest tea has the best taste, and when new teas come on the market, some can't resist the temptation to rush out and buy teas harvested before the Ming Festival or the Rain Festival. However, according to traditional Chinese medicine (TCM) experts, the view that "teas are better the fresher they are" is a misunderstanding. Fresh Teas Should Not Be Greedily Consumed Dr. Xiang Wei, director of the Spleen and Stomach Diseases Department at Zunyi Traditional Chinese Medicine Hospital, explained that according to TCM theory, which advocates "nourishing yang in spring and summer," drinking tea regularly at this time not only helps to dispel the cold accumulated in the body over winter but also promotes the growth of yang energy. Additionally, it can help refresh the mind, relieve drowsiness, and uplift the spirit. However, not all types of tea are better the fresher they are, as Pu'er tea and dark tea improve with age. Those who seek freshness should choose green tea, but even then, there's no need to drink it immediately after it's picked. The allure of fresh tea is hard for many to resist, yet the freshest tea doesn't necessarily have the best…

Chinese tea culture is the culture of tea production and consumption in China. China is the birthplace of tea, and it is said that Chinese people began to discover and utilize tea during the time of the legendary Shennong, which is no less than 4,700 years ago. To this day, among the Han people, there is a custom of using tea as a gift, and there are unique tea-drinking characteristics in places like Yunnan. As one of the seven daily necessities (firewood, rice, oil, salt, soy sauce, vinegar, and tea), drinking tea was very common in ancient China. Drinking tea can prolong life, beautify the body, and maintain health. So what components are in tea? And what benefits do they provide? Tea polyphenols are the most abundant soluble components in tea and are the primary substances responsible for its health and wellness benefits. The most typical representative is catechin (polyphenol), which has multiple effects including antioxidant (elimination of oxygen free radicals), reduction of the risk of cardiovascular disease, lowering of blood lipids, reduction of body fat formation, and modification of gut microbiota ecology. 1. Tea can reduce the risk and mortality of cardiovascular diseases According to research reports, Japanese researchers…