Sha Qing is a process in tea production, which involves using high temperatures to denature and deactivate the oxidase enzymes in fresh tea leaves. This inhibits the enzymatic oxidation of polyphenols in the fresh leaves, allowing them to release moisture and become softer. It is also a critical step in shaping the quality of the tea. Methods of sha qing include drum sha qing, pan sha qing, trough sha qing, steam sha qing, hot air sha qing, and microwave sha qing. Different methods produce different effects, thus resulting in unique characteristics in the finished tea. Sha qing follows the principle of "high temperature first, then gradually lower." Sha qing is one of the initial processes in making green tea, yellow tea, dark tea, oolong tea, Pu'er tea, and some black teas. The primary purpose is to use high temperatures to denature the enzymes in the fresh leaves, inhibiting the enzymatic oxidation of polyphenols and slowing down the fermentation process. 1. The Purpose of Sha Qing The term "sha qing" refers to fresh leaves. In Pu'er tea production, sha qing uses a specific temperature to denature the activity of enzymes in the tea leaves, inhibiting the enzymatic oxidation of polyphenols and…

The Song Dynasty was an era of cultural rationalism, advocating a philosophy of aesthetics that favored naturalness, restraint, simplicity, and plainness. People pursued elegance and simplicity in ceramic shapes, shunned excessive decoration, preferred the tranquil and elegant colors of glazes, and valued the aesthetic principle of natural spontaneity. The Jian zhan features an elegant shape, a rustic body, and a lustrous glaze like stars, perfectly embodying the Song Dynasty's aesthetic of unity between heaven and humanity. 1. Characteristics of the Flaring Mouth Jian Zhan The Jian zhan is characterized by its graceful and elegant shapes. The most representative form is the flaring mouth zhan, which has an outwardly sloping rim, a constricted mouth, a slightly curved belly, an inward tapering at the base, and a shallow foot ring. About 1 to 1.5 cm below the rim, there is a shallow concave groove that runs around the inside, giving the overall shape a "V"-shaped line. We know that when two inclined lines are arranged in this way, they create a sense of mutual repulsion and tension, giving the viewer an impression of spaciousness and openness. Moreover, this "V"-shaped line creates a strong contrast in volume, with a large volume at the…

Enthusiasts of Pu'er tea who have been enjoying it for some time will undoubtedly have a fine collection at home, ready to be savored over time. It's crucial to properly manage humidity and odors to preserve your beloved teas. Here, we discuss the four don'ts and do's of storing Pu'er tea. The Four Taboos of Storing Pu'er Tea at Home Taboo One: Avoid High Temperatures High temperatures accelerate the degradation of chlorophyll in Pu'er tea, causing it to convert into de-magnified chlorophyll, changing its fresh green color to dark brown. The auto-oxidation of polyphenols and other substances also accelerates under high temperatures. Research shows that for every 10°C increase in temperature, the rate of browning in Pu'er tea accelerates, affecting its quality and aging process. Taboo Two: Avoid Direct Sunlight The plant pigments and lipids in Pu'er tea are susceptible to photochemical reactions, which can produce sun-dried and other off-flavors. Pu'er tea is particularly sensitive to light, so it should be stored away from direct sunlight. Taboo Three: Avoid Strong Odors Tea leaves are porous and easily absorb odors. Therefore, avoid storing Pu'er tea in places with strong odors, as these can taint the tea's natural flavor. Taboo Four: Avoid…

Mount Mengding in Ya'an, located in the southwest of the Sichuan Basin, is one of the birthplaces of world tea culture and a historic tea-producing region in China. The tea produced on Mount Mengding in Ya'an, Sichuan, is a traditionally renowned historical tea and also a high-quality green tea. It is tightly curled with many fine hairs, has a fragrant aroma, and is known as "fairy tea." Drinking it regularly has excellent health benefits. So, what kinds of tea does Mount Mengding in Ya'an have? Varieties of Mount Mengding Tea: 1. Mengding Sweet Dew Mengding Sweet Dew, also known as Sweet Dew tea, is one of the most famous teas from Mount Mengding. It was listed as a tribute during the Tang Dynasty and is a precious green tea. The Mengding Sweet Dew tea is tightly curled, tender, and lustrous green, with a clear and bright infusion, fresh and refreshing taste, rich fragrance, and long-lasting aftertaste. Due to its unique production process and excellent ecological environment, Mengding Sweet Dew has extremely high nutritional value and health benefits. 2. Mengding Yellow Bud Mengding Yellow Bud, also known as Yellow Bud tea, is one of the famous teas from Mount Mengding in…

According to Lu Yu’s “Tea Classic,” the source of tea is described in terms of sunny cliffs and shaded forests, and it has long been said that high mountains and famous lakes produce fine teas. The fresh leaves produced by a tea garden are the most crucial foundation for a good cup of tea. For the Zhoushan tea industry, our tea gardens are a source of pride. Just the poetic scenery of spring warmth and blossoms facing the sea allows one to feel the spirit of the ocean and the blessings of spring. In addition to this, Zhoushan's tea gardens that face the sea have unique natural endowments.Characteristic One Located at 30 degrees north latitude, some say this line of latitude is mysterious; however, for Zhoushan's tea gardens, there is not only a mysterious aura but also numerous characteristics. Firstly, it forms a climate with distinct seasons, possessing all the attributes of this region in southern China. Here, tea gardens sprout in spring, grow in summer, harvest in autumn, and rest in winter, giving the tea plants an almost complete growth cycle. It is warm in winter and cool in summer, yet cold air and sea breezes still bring a…

Pu'er tea is primarily divided into raw and ripe varieties. How do you choose an affordable yet delicious raw Pu'er tea? How to Select Raw Pu'er Tea? 1. Start by examining the tea cake. Look for signs that it's spring tea, which usually has some yellowish leaves on its surface. Check for "hoof prints," as spring tea buds and leaves are slightly fatter than those of autumn tea. The texture of autumn tea appears smoother and more linear compared to spring tea, with longer and finer strands. Autumn tea doesn't have yellowish leaves and looks very clean. 2. Smell the tea cake. Good tea should have a dry aroma and no off odors. If there are any unusual smells, immediately discuss this with the seller to determine the cause. Be cautious when tasting the tea later. 3. After rinsing the tea, pay attention to the clarity of the infusion in the teapot. A good infusion should be very clear, with a light yellow color for new teas. 4. When tasting, judge your initial impression. If the tea is very astringent, see if there is a subsequent production of saliva that mitigates the astringency. If, after swallowing the tea and then…

Peering through the mist and looking down from above, rows of tea plants overlap in layers, scattered like stars across the mountains, nurturing this land like the source of life — Mount Mengding. Located on the southwestern edge of the Sichuan Basin in the eastern part of Ya'an City, Mount Mengding occupies the golden zone for tea cultivation in Sichuan. With distinct seasons, abundant rainfall, uniform sunlight, fertile soil, and suitable temperatures, it is often referred to as the "Rainy Sky of Western Sichuan," making it an ideal environment for tea plants and providing favorable conditions for high-quality tea. The Legacy of Mengding: Tracing the Ancient Legend of a Thousand-Year Tribute Tea In the Western Han Dynasty, the tea ancestors began planting tea on Mount Mengding, sowing seven sacred tea saplings on the peak of Lotus Five Peaks, initiating the precedent of Chinese tea culture. The quality of Mount Mengding's tea was exceptional; after eight centuries of word-of-mouth praise, it became renowned nationwide and eventually graced the palates of royalty, becoming a tribute item. During the Tang Dynasty, tea from Mount Mengding was officially listed as a royal tribute; by the Guangxu period of the Qing Dynasty, the finest tea…

Abstract: Through a long historical development, Xinyang Maojian Tea has become a brilliant highlight in Chinese tea culture due to its unique origin and exquisite production techniques. This article analyzes the historical origins, cultural connotations, quality characteristics, production processes, market trends, inheritance, and innovation of Xinyang Maojian Tea, thereby elucidating its history, culture, and modern value. Please note that this is one author's perspective, and errors are inevitable; your indulgence is kindly requested (one person's opinion; April 2024). Keywords: China; Tea Culture; Xinyang Maojian; Historical and Cultural; Modern Value I. Historical Origins of Xinyang Maojian Tea 1.1 Origin and Legends Xinyang Maojian Tea is a type of green tea produced in the Xinyang region of Henan Province, China. There are several stories about the origin and legends of Xinyang Maojian Tea: 1. Legend One: It is said that during the reign of Emperor Qianlong of the Qing Dynasty, a tea farmer accidentally fell into a pile of tea leaves while picking them. When he climbed up in fright, he found that his sweat had covered the tea leaves. After roasting these leaves, he discovered that they were bright green in color and delicious, becoming the prototype of Xinyang Maojian Tea.…

Autumn is here. What adjustments should we make to our tea-drinking habits? How can we drink tea for health in autumn? Tea drinking has been a part of Chinese tradition, and there are specific considerations for what types of tea to drink throughout the year: 01 Puer Tea Scientific evidence shows that Puer tea has multiple effects, including dissolving fats, regulating metabolism, and protecting against radiation. Long-term consumption of Puer tea can reduce cholesterol and triglycerides, making it useful for treating obesity. Drinking Puer tea also causes physiological effects such as vasodilation, reduced blood pressure, slowed heart rate, and increased cerebral blood flow, making it beneficial for hypertension and cerebral arteriosclerosis patients. 02 Chrysanthemum Tea Chrysanthemum has a slightly bitter and sweet taste and is slightly cold in nature. It can disperse wind and clear heat, improve liver function and eyesight, and detoxify and reduce inflammation. For dry mouth, heat in the body, eye strain, or conditions like limb pain and numbness caused by wind, cold, or dampness, Chrysanthemum tea can provide therapeutic benefits. It can be used to treat common colds, headaches, and other conditions. Due to the characteristics of the season, autumn can be dry, causing many office…

The ancient tree spring tea originates from old tea trees that have withstood the test of time, harvested in the spring season. It boasts several unique qualities: its aroma is rich and lingers in one's heart; its taste is mellow and intoxicating. This tea is not only nutritionally rich but also contains antioxidants that bring numerous benefits to both body and mind. Savoring a cup of ancient tree spring tea feels like an intimate conversation with nature, experiencing the sedimentation of time and the vitality of spring. Ancient tree spring tea refers to the new spring tea picked from old tea trees. It has the following characteristics and benefits: Characteristics: 1. The leaves are fresh green, and the tea brews into a clear infusion with floral and fruity fragrances. 2. The mouthfeel is delicate and smooth, with a sweet and full-bodied taste. 3. The liquor color is bright, the base is mild, and it is not overly bitter or astringent. 4. The long growth period of the tea trees results in high-quality leaves that are rich in nutrients. Benefits: 1. Ancient tree spring tea is rich in tea polyphenols, which have excellent beautifying and nourishing effects on the skin. 2.…

A commonly used method to store white tea is the "three-layer packaging method," which involves preparing a cardboard box, an aluminum bag, and a plastic bag. First, take out the white tea and put the tea leaves into the aluminum bag, squeezing out the air and sealing it. Then place an outer layer of plastic bag over it and tie the bag’s opening securely. Take a five-layer corrugated cardboard box, put the tea inside, and seal it with tape. Finally, store the tea in a dry, cool room free from odors, keeping it off the floor and away from walls. White Tea Storage Methods 1. Hot Water Bottle Storage Method Hot water bottles are common tools with good airtightness and stable temperatures, making them ideal for storing white tea. To store white tea using a hot water bottle, simply place the tea leaves into a new hot water bottle and seal it. 2. Refrigerated Storage Method Storing tea in the refrigerator is a common method. Seal the tea in bags or tea cans and store them in the refrigerator, ideally at 5°C. For home storage, first, seal the white tea in a tin foil bag and then place it in…

Water pouring is the only step in tea brewing that requires complete manual control. The speed of pouring, the intensity of the water flow, the direction, height, and thickness of the water stream are all manually controlled but have a significant impact on the quality of the tea. Common methods of water pouring include: spiral pouring, circular pouring, single-point pouring on one side, and central point pouring. Common techniques for pouring water include: high pouring, high suspension, low pouring, and low suspension. Let’s take a look at these four methods and techniques to see how they work and what their characteristics are. The Four Methods of Water Pouring in Tea Brewing 01. Spiral Pouring This method ensures that the edges and the surface of the tea leaves in the gaiwan come into direct contact with the poured water, increasing the blend of tea and water at the moment of pouring. This pouring technique is suitable for black tea, green tea, and white tea. Or, when brewing later infusions where the flavor has become lighter, using spiral pouring can help the tea essence to release more quickly. 02. Circular Pouring As the name suggests, this involves pouring water in a circle…

Old Manuo is one of the famous ancient tea gardens in the Bulang region, collectively known as the Five Ban Zhang Villages along with Old Ban Zhang, New Ban Zhang, Dakalong, and Dakanuan. Old Manuo has a long history of tea cultivation, and there are still over 3200 acres of ancient tea gardens left from our ancestors—a vast area. In fact, Old Manuo is the largest and oldest Bulang village in the Brown Mountain range. Let's delve into some knowledge about the Bulang people. Geographical Environment of Old Manuo Old Manuo is located in the heart of Brown Mountain within Menghai County, Xishuangbanna Dai Autonomous Prefecture, Yunnan Province, China. The altitude here reaches over 1,600 meters, with rolling mountains and misty clouds. The unique natural environment provides ideal growing conditions for Old Manuo. In this magical land, tea trees coexist harmoniously with the forest, forming a unique ecosystem. The soil is rich in minerals, combined with a suitable climate and abundant rainfall, giving Old Manuo's tea leaves their distinct character. What are the Characteristics of Old Manuo Tea? The most distinctive feature of Old Manuo tea might be its bitterness. While some may try to describe it using other terms,…

Pu'er tea, as one of the gems in Chinese teas, boasts a rich and unique set of qualities that exude an enchanting allure. From its appearance, high-quality Pu'er tea has robust and tightly bound leaves with a dark lustrous or brownish-red color, giving it a sense of stability and solidity. Round and well-formed cake teas, intricately crafted tuocha, and solid brick teas each exhibit their own unique beauty in craftsmanship. In terms of aroma, Pu'er tea stands out with its distinct character. It may contain a variety of rich and complex aromas, such as aged fragrance, camphor scent, woody aroma, jujube fragrance, ginseng-like scent, and more. The aroma of young teas is fresh and natural, becoming deeper, more restrained, and longer-lasting over time as the tea ages. The aged fragrance, a hallmark aroma of Pu'er tea after years of aging, seems to tell the story of time itself. In terms of taste, Pu'er tea is full-bodied with a thick and viscous liquor. Initially, there might be a slight bitterness, but this quickly transforms into a sweet aftertaste, creating a delightful experience of bitterness turning into sweetness that lingers on the palate. Its liquor has a rich texture that can be…

Whether to discard the first infusion when brewing tea depends entirely on the type of tea you are using. Typically, teas that are brewed for drinking are aged and made from coarser, older leaves. If your tea is clean and suitable for direct brewing, there's no need for a preliminary rinse.However, after years of storage, aged teas can accumulate some dust. Before brewing, it’s advisable to pre-rinse them in a covered bowl with boiling water. This not only helps release flavors more quickly but also ensures a cleaner and more enjoyable drinking experience. How to Brew Tea for Optimal Flavor The methods for brewing tea vary widely, but essentially, there are three key points: 1. Prepare your tea-brewing vessel. For those without prior experience in brewing tea, a glass teapot is recommended. Its transparency makes it easy to observe the color of the tea broth, helping you better control the brewing time. For seasoned tea enthusiasts, the choice of vessel—such as an antique-style purple clay or ceramic teapot—depends on personal preference. 2. Prepare the tea leaves. When selecting tea for brewing, we recommend choosing older leaves with a longer aging period. Such teas produce a richer flavor when brewed. For…

With the beginning of the Liqiu solar term, the hashtag “The First Cup of Milk Tea in Autumn” trended on Weibo, sparking a wave of new tea beverage consumption. This year, many new tea beverage brands have added health labels to their ordering pages. As competition in the new tea beverage industry intensifies, embracing health has become a new direction for industry development. In recent years, the number of new tea beverage enterprises in our country has steadily increased, and the overall market scale has expanded. The homogenization of competition in the new tea beverage sector has become increasingly fierce. According to the 2023 New Tea Beverage Industry Research Report, jointly released by the China Chain Store Association’s New Tea Beverage Committee and Meituan’s New Food Service Research Institute, the national new tea beverage market size is expected to reach 149.8 billion yuan in 2023, and it will further expand to 201.5 billion yuan by 2025. However, while some new tea beverage brands are rapidly expanding, they have also exposed certain issues, such as solely pursuing business performance at the expense of consumer rights protection. The China Consumer Association’s report on the top consumer rights protection concerns in the first…

Basic Introduction to Jinzhai Black TeaJinzhai is a land renowned for its premium teas, with an environment uniquely suited for tea cultivation. Surrounded by peaks and dense bamboo forests, the area boasts two large reservoirs—Meishan and Xianghongdian—that create a serene landscape of tranquil lakes and lush islands. Natural scenic spots within the region, such as Mount Paradise (Tiantangzhai), Yanzihe Grand Canyon, and Redstone Valley, are known for their unusual rock formations, clear springs, and peaceful surroundings. Jinzhai Black Tea is protected under the national agricultural geographical indication. Nutritional ValueBlack tea is rich in nutrients like carotene, vitamin A, calcium, phosphorus, magnesium, potassium, caffeine, isoleucine, leucine, lysine, glutamic acid, alanine, and aspartic acid. During the fermentation process, significant chemical reactions occur in the polyphenols present in the fresh leaves, leading to the formation of components like theaflavins and thearubigins. This results in a notable increase in aroma, giving black tea its distinct color, fragrance, and taste. Product CharacteristicsJinzhai Black Tea has a tight, fine appearance with dark lustrous leaves and golden tips. Its liquor is a bright copper-red with an amber halo. It has a sweet smoky aroma and a fresh, mellow taste with a sweet aftertaste. The infused leaves are…

[Narration] Located to the west of Nanchang City, Jiangxi Province, Mount Meiling is also known as "Xishan." The area boasts fresh air, rolling hills, clear water, and a beautiful ecological environment. Its unique soil and climate have nurtured the Xishan Bailu tea, which was once a tribute tea and enjoyed nationwide fame over a thousand years ago. Recently, Hu Weihua, the fourth-generation inheritor of the Nanchang municipal intangible cultural heritage "Xishan Bailu" tea processing technique, introduced and demonstrated the process of stir-frying this tea to reporters.Screenshot from China News Video Stepping into Hu Weihua's intangible cultural heritage workshop, the fragrant aroma of tea wafts from the cast-iron woks used for stir-frying. By applying different techniques in the woks, the shape of the tea leaves continuously changes. Hu Weihua told reporters that the process of stir-frying green tea involves picking, withering, rolling, and drying, but they make adjustments based on local conditions, taking into account the characteristics of the tea produced there and traditional craft requirements. [Synchronous Interview] Fourth-generation inheritor of the Xishan Bailu tea processing technique, Hu Weihua We emphasize high-temperature fixation, quickly reaching temperatures above 300 degrees Celsius to fix the tea in a short time, locking in its…

Basic Introduction to Luaan GuapianLuaan Guapian, a traditional and historic Chinese tea, is one of China's top ten famous teas, often abbreviated as 'Guapian' or 'Pian tea.' It is produced in the Dabie Mountains around the city of Luaan, Anhui Province. In the Tang Dynasty, it was known as "Luzhou Luaan Tea," recognized as a renowned tea; during the Ming Dynasty, it began to be called "Luaan Guapian," considered an excellent and superior-grade tea; by the Qing Dynasty, it had become a tribute tea for the imperial court.Luaan Guapian is a special type of green tea. Among all teas in the world, Luaan Guapian is the only one without buds or stems, made solely from single-leaf tea. Removing the buds not only maintains the single-leaf shape but also eliminates the grassy taste; the stems become woody during processing, so removing them ensures the tea remains rich but not bitter, fragrant but not astringent. The leaves are plucked within ten days before and after the Grain Rain (Guyu) solar term, with two or three leaves taken at a time, prioritizing "maturity" over "tenderness." Nutritional ValueThe chemical components of Luaan Guapian have significant health benefits. Its composition includes 3.5-7.0% inorganic substances and…

Kneading is a very important step in the production process of Pu'er tea, following the initial steaming. Kneading involves the actions of "kneading" and "twisting," transforming the steamed leaves, which are close to their natural state, into a specific shape through either "hand" or "mechanical" methods. The purpose of this process is to break the cell walls and release the tea juices, allowing for the polymerization of tea polyphenols, catechins, and other active components, preparing the tea for later fermentation. Additionally, it helps to curl the loose leaves into strips, facilitating an even release of the tea's contents during brewing. The strength of the kneading, duration, and degree of cell wall rupture are closely related to the taste, aroma, and aging potential of the Pu'er tea. The Characteristics of Kneading in Pu'er Tea Among the six major types of Chinese teas, all except traditional white tea undergo a kneading process. However, in many types of tea, the kneading process is primarily for shaping, often using a "light kneading" approach, which is essentially completed without pressure and with very short kneading times. The goal is to achieve a high rate of leaf formation, low breakage, and maintain the original color of…

Chenpi, or tangerine peel, is widely used in daily life. It can be combined with various teas, adjust flavors in dishes, and even harmonize different medicines. In Guangdong Province, its importance is even more pronounced as it is commonly used for infusing water, making tea, and preparing soups. As the saying goes, “An ounce of chenpi is worth an ounce of gold.” When purchasing chenpi, do you know how to properly infuse it? After all, only by using the correct method can its full benefits be released, allowing us to better appreciate its taste. Here, we will share a few detailed methods for infusing chenpi, which are very simple: Infusing Tea Method For chenpi aged less than five years, this method is suitable. Once the water boils, rinse the tea utensils first to increase their temperature. Then place the chenpi into a lidded bowl and pour boiling water over it. The first infusion should last three minutes to allow the aroma of the chenpi to permeate the tea. The subsequent infusions can be for one minute each, and then 30 seconds thereafter. Remember to cover the bowl while infusing to retain the aroma and ensure a sweet and smooth flavor.…

Methods for brewing new white tea include: brewing with a white porcelain lidded bowl, brewing with a glass cup. For aged and old teas, there are more options available; in addition to the white porcelain lidded bowl and glass cup, you can also use a method of cooking the tea. Brewing Methods for White Tea: 1. Cold Brew Method for White Tea Suitable for: Silver Needle, White Peony. Water: Cold boiled water or mineral water Amount of tea: 1-3g, less than when brewing hot Steps: Place the white tea in mineral water and let it steep for 1-2 hours. Advantages: Clear and sweet taste, lighter than when served hot, but more natural than bottled tea drinks. Disadvantages: Difficult to bring out the true flavor of white tea, requires a longer time. 2. Lidded Bowl Brewing Method for White Tea Suitable for: Silver Needle, White Peony, new white tea Tea-to-water ratio: 1:30 Water temperature: 85-90°C Steps: Warm the cup and clean the utensils, add the tea, pour water along the edge of the lidded bowl, after 10 seconds, quickly pour out the infusion, increase by 5 seconds for each subsequent infusion, generally brewable about ten times. Advantages: The most common brewing…

This is a true conversation that took place between a tea maker with over a decade of experience and a connoisseur who has been storing white tea for the same amount of time, at a white tea factory. Eventually, a rapid moisture analyzer was used to test the controversial batch of white tea, revealing that its moisture content (the percentage of water in the tea leaves) had reached 6.4%. The tea maker's family sourced their tea leaves from a local core area and did a decent job with the white tea production process. Crucially, they never had trouble selling their tea each year, so he didn't have much of an awareness about storing white tea. The oldest teas they could find in the factory were no more than four to five years old, and there wasn't much of it. Why had the moisture content increased from less than 5% when the tea was first made to over 6% now? He couldn't figure it out and didn't seem too worried. In a thriving market, he didn't need to think too much about it. On the other hand, the connoisseur had started learning how to store white tea back in 2009 because…

Pu'er tea is a type of tea enjoyed by many, known for its rich flavor and gentle effect on the stomach, making it perfect for consumption after meals to aid digestion. While drinking Pu'er tea has numerous health benefits, there are certain taboos to be aware of. 1. Avoid New Tea: Newly produced tea contains higher levels of unoxidized polyphenols, aldehydes, and alcohols, which can strongly stimulate the gastrointestinal mucosa and potentially cause gastric issues. Therefore, new tea should be consumed sparingly, and tea less than half a month old should be avoided altogether. 2. Drinking on an Empty Stomach: Drinking tea on an empty stomach can dilute gastric juices, impairing digestive function. The high water absorption rate at this time can lead to a significant influx of undesirable components from the tea into the bloodstream, causing symptoms such as dizziness, palpitations, and weakness—a condition known as "tea drunkenness." 3. Drinking While Feverish: The presence of theophylline in tea can elevate body temperature, making it counterproductive for feverish individuals, akin to "adding fuel to the fire." 4. During Menstruation: Drinking tea during menstruation, especially strong tea, can trigger or exacerbate menstrual syndrome. Medical research suggests that women who drink tea…